Crab vs. Anchovy — In-Depth Nutrition Comparison
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Important differences between Crab and Anchovy
- Crab has more Vitamin B12, Copper, Zinc, Selenium, and Folate, however, Anchovy is richer in Vitamin B3, Iron, and Vitamin B2.
- Crab's daily need coverage for Vitamin B12 is 113% more.
- Crab contains 6 times more Folate than Anchovy. Crab contains 51µg of Folate, while Anchovy contains 9µg.
- Anchovy contains less Sodium.
The food varieties used in the comparison are Crustaceans, crab, blue, canned and Fish, anchovy, european, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +285.8% |
| Contains more ZincZinc | +121.5% |
| Contains more PhosphorusPhosphorus | +34.5% |
| Contains more SeleniumSelenium | +17.5% |
| Contains more MagnesiumMagnesium | +13.9% |
| Contains more CalciumCalcium | +61.5% |
| Contains more PotassiumPotassium | +47.9% |
| Contains more IronIron | +550% |
| Contains less SodiumSodium | -81.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin E Vitamin E | +222.8% |
| Contains more Vitamin B5Vitamin B5 | +54.6% |
| Contains more Vitamin B12Vitamin B12 | +437.1% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +466.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +2400% |
| Contains more Vitamin B1Vitamin B1 | +139.1% |
| Contains more Vitamin B2Vitamin B2 | +175.3% |
| Contains more Vitamin B3Vitamin B3 | +410.5% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +17.4% |
| Contains more ProteinProtein | +13.8% |
| Contains more FatsFats | +554.1% |
~equal in
Carbs
~0g
~equal in
Water
~73.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -84.3% |
| Contains more Mono. FatMonounsaturated Fat | +816.3% |
| Contains more Poly. FatPolyunsaturated fat | +534.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 83kcal | 131kcal |
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| Protein | 17.88g | 20.35g |
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| Fats | 0.74g | 4.84g |
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| Vitamin C | 3.3mg | 0mg |
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| Cholesterol | 97mg | 60mg |
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| Magnesium | 36mg | 41mg |
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| Calcium | 91mg | 147mg |
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| Potassium | 259mg | 383mg |
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| Iron | 0.5mg | 3.25mg |
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| Copper | 0.814mg | 0.211mg |
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| Zinc | 3.81mg | 1.72mg |
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| Phosphorus | 234mg | 174mg |
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| Sodium | 563mg | 104mg |
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| Vitamin A | 2IU | 50IU |
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| Vitamin A RAE | 1µg | 15µg |
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| Vitamin E | 1.84mg | 0.57mg |
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| Manganese | 0.074mg | 0.07mg |
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| Selenium | 42.9µg | 36.5µg |
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| Vitamin B1 | 0.023mg | 0.055mg |
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| Vitamin B2 | 0.093mg | 0.256mg |
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| Vitamin B3 | 2.747mg | 14.024mg |
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| Vitamin B5 | 0.997mg | 0.645mg |
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| Vitamin B6 | 0.156mg | 0.143mg |
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| Vitamin B12 | 3.33µg | 0.62µg |
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| Vitamin K | 0.3µg | 0.1µg |
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| Folate | 51µg | 9µg |
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| Trans Fat | 0.014g |
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| Choline | 80.9mg |
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| Saturated Fat | 0.201g | 1.282g |
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| Monounsaturated Fat | 0.129g | 1.182g |
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| Polyunsaturated fat | 0.258g | 1.637g |
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| Tryptophan | 0.226mg | 0.228mg |
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| Threonine | 0.727mg | 0.892mg |
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| Isoleucine | 0.776mg | 0.938mg |
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| Leucine | 1.307mg | 1.654mg |
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| Lysine | 1.386mg | 1.869mg |
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| Methionine | 0.452mg | 0.602mg |
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| Phenylalanine | 0.708mg | 0.794mg |
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| Valine | 0.806mg | 1.048mg |
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| Histidine | 0.393mg | 0.599mg |
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| Omega-3 - EPA | 0.101g | 0.538g |
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| Omega-3 - DHA | 0.067g | 0.911g |
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| Omega-3 - DPA | 0.009g | 0.029g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
39%
Minerals Daily Need Coverage Score
89%
64%
Comparison summary
Which food is lower in Saturated Fat?
Crab is lower in Saturated Fat (difference - 1.081g)
Which food is richer in vitamins?
Crab is relatively richer in vitamins
Which food is lower in Cholesterol?
Anchovy is lower in Cholesterol (difference - 37mg)
Which food contains less Sodium?
Anchovy contains less Sodium (difference - 459mg)
Which food is cheaper?
Anchovy is cheaper (difference - $12)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.