Crab vs. Anchovies — In-Depth Nutrition Comparison
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Important differences between crab and anchovies
- Crab has more vitamin B12, copper, zinc, selenium, and folate; however, anchovies are richer in vitamin B3, iron, and vitamin B2.
- Crab's daily need coverage for vitamin B12 is 113% more.
- Crab contains 6 times more folate than anchovies. Crab contains 51µg of folate, while anchovies contain 9µg.
- Anchovies contain less sodium.
The food varieties used in the comparison are Crustaceans, crab, blue, canned and Fish, anchovy, european, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +285.8% |
| Contains more ZincZinc | +121.5% |
| Contains more PhosphorusPhosphorus | +34.5% |
| Contains more SeleniumSelenium | +17.5% |
| Contains more MagnesiumMagnesium | +13.9% |
| Contains more CalciumCalcium | +61.5% |
| Contains more PotassiumPotassium | +47.9% |
| Contains more IronIron | +550% |
| Contains less SodiumSodium | -81.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +222.8% |
| Contains more Vitamin B5Vitamin B5 | +54.6% |
| Contains more Vitamin B12Vitamin B12 | +437.1% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +466.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin B1Vitamin B1 | +139.1% |
| Contains more Vitamin B2Vitamin B2 | +175.3% |
| Contains more Vitamin B3Vitamin B3 | +410.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.33µg | 0.62µg | 113% |
| Vitamin B3 | 2.747mg | 14.024mg | 70% |
| Copper | 0.814mg | 0.211mg | 67% |
| Iron | 0.5mg | 3.25mg | 34% |
| Sodium | 563mg | 104mg | 20% |
| Zinc | 3.81mg | 1.72mg | 19% |
| Choline | 80.9mg | 15% | |
| Vitamin B2 | 0.093mg | 0.256mg | 13% |
| Cholesterol | 97mg | 60mg | 12% |
| Selenium | 42.9µg | 36.5µg | 12% |
| Folate | 51µg | 9µg | 11% |
| Phosphorus | 234mg | 174mg | 9% |
| Polyunsaturated fat | 0.258g | 1.637g | 9% |
| Vitamin E | 1.84mg | 0.57mg | 8% |
| Vitamin B5 | 0.997mg | 0.645mg | 7% |
| Calcium | 91mg | 147mg | 6% |
| Fats | 0.74g | 4.84g | 6% |
| Protein | 17.88g | 20.35g | 5% |
| Saturated fat | 0.201g | 1.282g | 5% |
| Potassium | 259mg | 383mg | 4% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Monounsaturated fat | 0.129g | 1.182g | 3% |
| Vitamin B1 | 0.023mg | 0.055mg | 3% |
| Vitamin A | 1µg | 15µg | 2% |
| Calories | 83kcal | 131kcal | 2% |
| Vitamin B6 | 0.156mg | 0.143mg | 1% |
| Magnesium | 36mg | 41mg | 1% |
| Manganese | 0.074mg | 0.07mg | 0% |
| Vitamin K | 0.3µg | 0.1µg | 0% |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.226mg | 0.228mg | 0% |
| Threonine | 0.727mg | 0.892mg | 0% |
| Isoleucine | 0.776mg | 0.938mg | 0% |
| Leucine | 1.307mg | 1.654mg | 0% |
| Lysine | 1.386mg | 1.869mg | 0% |
| Methionine | 0.452mg | 0.602mg | 0% |
| Phenylalanine | 0.708mg | 0.794mg | 0% |
| Valine | 0.806mg | 1.048mg | 0% |
| Histidine | 0.393mg | 0.599mg | 0% |
| Omega-3 - EPA | 0.101g | 0.538g | N/A |
| Omega-3 - DHA | 0.067g | 0.911g | N/A |
| Omega-3 - DPA | 0.009g | 0.029g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +17.4% |
| Contains more ProteinProtein | +13.8% |
| Contains more FatsFats | +554.1% |
~equal in
Carbs
~0g
~equal in
Water
~73.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.3% |
| Contains more Mono. FatMonounsaturated fat | +816.3% |
| Contains more Poly. FatPolyunsaturated fat | +534.5% |
