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Crab vs Halibut - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Halibut
Halibut contains less Sodium (difference - 483mg)
Which food is cheaper?
Halibut
Halibut is cheaper (difference - $7)
Which food is lower in Cholesterol?
Halibut
Halibut is lower in Cholesterol (difference - 51mg)
Which food is richer in minerals?
Crab
Crab is relatively richer in minerals
Which food is lower in Saturated Fat?
Crab
Crab is lower in Saturated Fat (difference - 2.218g)
Which food is lower in glycemic index?
Crab
Crab is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crab Halibut
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins Equal
Lower in Sugars Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Crab Halibut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
27
Crab
84
Halibut
Mineral Summary Score
53
Crab
16
Halibut

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Crab
5
:
Contains more Calcium +2933.3%
Contains more Magnesium +38.5%
Contains more Copper +2613.3%
Contains more Zinc +852.5%
Contains more Phosphorus +42.7%
Contains more Iron +32%
Contains less Sodium -85.8%
Equal in Potassium - 268
Contains more Calcium +2933.3%
Contains more Magnesium +38.5%
Contains more Copper +2613.3%
Contains more Zinc +852.5%
Contains more Phosphorus +42.7%
Contains more Iron +32%
Contains less Sodium -85.8%
Equal in Potassium - 268

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Crab
7
:
Contains more Vitamin C +∞%
Contains more Vitamin E +152.1%
Contains more Vitamin B2 +16.3%
Contains more Vitamin B3 +83.1%
Contains more Vitamin B5 +298.8%
Contains more Vitamin B12 +233%
Contains more Vitamin K +200%
Contains more Vitamin D +∞%
Contains more Vitamin A +2250%
Contains more Vitamin B1 +160.9%
Contains more Vitamin B6 +169.2%
Contains more Vitamin C +∞%
Contains more Vitamin E +152.1%
Contains more Vitamin B2 +16.3%
Contains more Vitamin B3 +83.1%
Contains more Vitamin B5 +298.8%
Contains more Vitamin B12 +233%
Contains more Vitamin K +200%
Contains more Vitamin D +∞%
Contains more Vitamin A +2250%
Contains more Vitamin B1 +160.9%
Contains more Vitamin B6 +169.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
107%
Crab
86%
Halibut
Carbohydrates
0%
Crab
0%
Halibut
Fats
3%
Crab
64%
Halibut

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Crab Halibut Opinion
Calories 83 186 Halibut
Protein 17.88 14.37 Crab
Fats 0.74 13.84 Halibut
Vitamin C 3.3 0 Crab
Carbs 0 0
Cholesterol 97 46 Halibut
Vitamin D 0 1097 Halibut
Iron 0.5 0.66 Halibut
Calcium 91 3 Crab
Potassium 259 268 Halibut
Magnesium 36 26 Crab
Sugars 0 0
Fiber 0 0
Copper 0.814 0.03 Crab
Zinc 3.81 0.4 Crab
Starch 0 Crab
Phosphorus 234 164 Crab
Sodium 563 80 Halibut
Vitamin A 2 47 Halibut
Vitamin E 1.84 0.73 Crab
Vitamin D 0 27.4 Halibut
Vitamin B1 0.023 0.06 Halibut
Vitamin B2 0.093 0.08 Crab
Vitamin B3 2.747 1.5 Crab
Vitamin B5 0.997 0.25 Crab
Vitamin B6 0.156 0.42 Halibut
Vitamin B12 3.33 1 Crab
Vitamin K 0.3 0.1 Crab
Folic acid (B9) 0 0
Trans Fat 0.014 Halibut
Saturated Fat 0.201 2.419 Crab
Monounsaturated Fat 0.129 8.378 Halibut
Polyunsaturated fat 0.258 1.367 Halibut
Tryptophan 0.226 0.161 Crab
Threonine 0.727 0.63 Crab
Isoleucine 0.776 0.662 Crab
Leucine 1.307 1.168 Crab
Lysine 1.386 1.32 Crab
Methionine 0.452 0.425 Crab
Phenylalanine 0.708 0.561 Crab
Valine 0.806 0.74 Crab
Histidine 0.393 0.423 Halibut
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.