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Halibut nutrition: calories, carbs, GI, protein, fiber, fats

Fish, halibut, greenland, cooked, dry heat
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Halibut

Halibut
Glycemic index ⓘ Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
0 (low)
Insulin index ⓘ II for white fish https://academic.oup.com/ajcn/article/66/5/1264/4655967 59
Calories ⓘ Calories per 100-gram serving 239
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 0 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 3 oz (85 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 8.7 (acidic)
Oxalates ⓘ Animal products do not contain oxalate. 0mg
TOP 15% Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 85% of foods
TOP 18% Fats ⓘHigher in Fats content than 82% of foods
TOP 22% Selenium ⓘHigher in Selenium content than 78% of foods
TOP 25% Vitamin B6 ⓘHigher in Vitamin B6 content than 75% of foods
TOP 27% Potassium ⓘHigher in Potassium content than 73% of foods

Halibut calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 239
Calories in 3 oz 203 85 g
Calories in 0.5 fillet 380 159 g

Halibut Glycemic index (GI)

Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
0

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 32% 24% 90% 31% 14% 14% 13% 2% 256%
Calcium: 4 mg of 1,000 mg 0%
Iron: 0.85 mg of 8 mg 11%
Magnesium: 33 mg of 420 mg 8%
Phosphorus: 210 mg of 700 mg 30%
Potassium: 344 mg of 3,400 mg 10%
Sodium: 103 mg of 2,300 mg 4%
Zinc: 0.51 mg of 11 mg 5%
Copper: 0.038 mg of 1 mg 4%
Manganese: 0.015 mg of 2 mg 1%
Selenium: 46.8 µg of 55 µg 85%

Mineral chart - relative view

Selenium
46.8 µg
TOP 22%
Potassium
344 mg
TOP 27%
Magnesium
33 mg
TOP 29%
Phosphorus
210 mg
TOP 34%
Sodium
103 mg
TOP 48%
Iron
0.85 mg
TOP 65%
Zinc
0.51 mg
TOP 68%
Manganese
0.015 mg
TOP 82%
Copper
0.038 mg
TOP 86%
Calcium
4 mg
TOP 93%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 0% 0% 0% 19% 24% 37% 18% 112% 1% 120% 0% 0%
Vitamin A: 60 IU of 5,000 IU 1%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.073 mg of 1 mg 6%
Vitamin B2: 0.103 mg of 1 mg 8%
Vitamin B3: 1.923 mg of 16 mg 12%
Vitamin B5: 0.288 mg of 5 mg 6%
Vitamin B6: 0.485 mg of 1 mg 37%
Folate: 1 µg of 400 µg 0%
Vitamin B12: 0.96 µg of 2 µg 40%
Choline: 0 mg of 550 mg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B6
0.485 mg
TOP 25%
Vitamin B12
0.96 µg
TOP 42%
Vitamin A
60 IU
TOP 47%
Vitamin B3
1.923 mg
TOP 59%
Vitamin B1
0.073 mg
TOP 59%
Vitamin B2
0.103 mg
TOP 68%
Vitamin B5
0.288 mg
TOP 75%
Folate
1 µg
TOP 93%
Vitamin C
0 mg
TOP 100%

Macronutrients chart

19% 18% 61% 2%
Protein:
Daily Value: 37%
18.42 g of 50 g
37%
Fats:
Daily Value: 27%
17.74 g of 65 g
27%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 3%
61.88 g of 2,000 g
3%
Other:
1.96 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 221% 231% 182% 165% 242% 156% 124% 157% 233%
Tryptophan: 206 mg of 280 mg 74%
Threonine: 808 mg of 1,050 mg 77%
Isoleucine: 849 mg of 1,400 mg 61%
Leucine: 1497 mg of 2,730 mg 55%
Lysine: 1692 mg of 2,100 mg 81%
Methionine: 545 mg of 1,050 mg 52%
Phenylalanine: 719 mg of 1,750 mg 41%
Valine: 949 mg of 1,820 mg 52%
Histidine: 542 mg of 700 mg 77%

Fat type information

20% 69% 11%
Saturated Fat: 3.102 g
Monounsaturated Fat: 10.742 g
Polyunsaturated fat: 1.753 g

All nutrients for Halibut per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 239kcal 12% 40% 5.1 times more than OrangeOrange
Protein 18.42g 44% 28% 6.5 times more than BroccoliBroccoli
Fats 17.74g 27% 18% 1.9 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 0g N/A 75% N/AChocolate
Carbs 0g 0% 100% N/ARice
Cholesterol 59mg 20% 34% 6.3 times less than EggEgg
Iron 0.85mg 11% 65% 3.1 times less than Beef broiledBeef broiled
Calcium 4mg 0% 93% 31.3 times less than MilkMilk
Potassium 344mg 10% 27% 2.3 times more than CucumberCucumber
Magnesium 33mg 8% 29% 4.2 times less than AlmondAlmond
Fiber 0g 0% 100% N/AOrange
Copper 0.04mg 4% 86% 3.7 times less than ShiitakeShiitake
Zinc 0.51mg 5% 68% 12.4 times less than Beef broiledBeef broiled
Phosphorus 210mg 30% 34% 1.2 times more than Chicken meatChicken meat
Sodium 103mg 4% 48% 4.8 times less than White BreadWhite Bread
Vitamin A 60IU 1% 47% 278.4 times less than CarrotCarrot
Vitamin A RAE 18µg 2% 44%
Selenium 46.8µg 85% 22%
Manganese 0.02mg 1% 82%
Vitamin B1 0.07mg 6% 59% 3.6 times less than Pea rawPea raw
Vitamin B2 0.1mg 8% 68% 1.3 times less than AvocadoAvocado
Vitamin B3 1.92mg 12% 59% 5 times less than Turkey meatTurkey meat
Vitamin B5 0.29mg 6% 75% 3.9 times less than Sunflower seedSunflower seed
Vitamin B6 0.49mg 37% 25% 4.1 times more than OatOat
Vitamin B12 0.96µg 40% 42% 1.4 times more than PorkPork
Folate 1µg 0% 93% 61 times less than Brussels sproutBrussels sprout
Saturated Fat 3.1g 16% 37% 1.9 times less than Beef broiledBeef broiled
Monounsaturated Fat 10.74g N/A 15% 1.1 times more than AvocadoAvocado
Polyunsaturated fat 1.75g N/A 34% 26.9 times less than WalnutWalnut
Tryptophan 0.21mg 0% 64% 1.5 times less than Chicken meatChicken meat
Threonine 0.81mg 0% 65% 1.1 times more than Beef broiledBeef broiled
Isoleucine 0.85mg 0% 65% 1.1 times less than Salmon rawSalmon raw
Leucine 1.5mg 0% 66% 1.6 times less than Tuna BluefinTuna Bluefin
Lysine 1.69mg 0% 63% 3.7 times more than TofuTofu
Methionine 0.55mg 0% 62% 5.7 times more than QuinoaQuinoa
Phenylalanine 0.72mg 0% 68% 1.1 times more than EggEgg
Valine 0.95mg 0% 65% 2.1 times less than Soybean rawSoybean raw
Histidine 0.54mg 0% 67% 1.4 times less than Turkey meatTurkey meat
Omega-3 - EPA 0.67g N/A 32% Equal to SalmonSalmon
Omega-3 - DHA 0.5g N/A 33% 2.9 times less than SalmonSalmon
Omega-3 - DPA 0.11g N/A 33% 1.5 times less than SalmonSalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 239
% Daily Value*
28%
Total Fat 18g
14%
Saturated Fat 3g
Trans Fat g
20%
Cholesterol 59mg
4%
Sodium 103mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 18g
Vitamin D 0mcg 0%

Calcium 4mg 0%

Iron 1mg 13%

Potassium 344mg 10%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Halibut nutrition infographic

Halibut nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174232/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.