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Halibut nutrition, glycemic index, calories, and serving size

Fish, halibut, Greenland, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Halibut

Halibut
Glycemic index ⓘ Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
0 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
3 oz (85 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
6.8 (acidic )
Calories
186
81% Monounsaturated Fat
75% Fats
73% Selenium
71% Vitamin B6
65% Protein
Explanation: The given food contains more Monounsaturated Fat than 81% of foods. Note that this food itself is richer in Monounsaturated Fat than it is in any other nutrient. Similarly, it is relatively rich in Fats, Selenium, Vitamin B6, and Protein.

Halibut Glycemic index (GI)

Source:

The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index

0

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Macronutrients chart

15% 14% 71% 2%
Protein:
Daily Value: 29%
14.37 g of 50 g
29%
Fats:
Daily Value: 21%
13.84 g of 65 g
21%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 4%
70.27 g of 2,000 g
4%
Other:
1.52 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 186
% Daily Value*
22%
Total Fat 14g
9%
Saturated Fat 2g
Trans Fat g
15%
Cholesterol 46mg
3%
Sodium 80mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 14g
Vitamin D 1,097mcg 0%

Calcium 3mg 0%

Iron 1mg 13%

Potassium 268mg 8%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
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details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
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Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
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Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
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Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
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details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Halibut nutrition infographic

Halibut nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 1% 25% 19% 71% 24% 11% 11% 10% 2% 200% 34%
Calcium: 3 mg of 1,000 mg 0%
Iron: 0.66 mg of 8 mg 8%
Magnesium: 26 mg of 420 mg 6%
Phosphorus: 164 mg of 700 mg 23%
Potassium: 268 mg of 3,400 mg 8%
Sodium: 80 mg of 2,300 mg 3%
Zinc: 0.4 mg of 11 mg 4%
Copper: 0.03 mg of 1 mg 3%
Manganese: 0.012 mg of 2 mg 1%
Selenium: 36.5 µg of 55 µg 66%
Choline: 61.8 mg of 550 mg 11%

Mineral chart - relative view

Selenium
36.5 µg
TOP 27%
Magnesium
26 mg
TOP 39%
Potassium
268 mg
TOP 44%
Phosphorus
164 mg
TOP 49%
Sodium
80 mg
TOP 53%
Choline
61.8 mg
TOP 62%
Iron
0.66 mg
TOP 71%
Zinc
0.4 mg
TOP 75%
Manganese
0.012 mg
TOP 87%
Copper
0.03 mg
TOP 89%
Calcium
3 mg
TOP 95%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Vitamin A: 47 IU of 5,000 IU 1%
Vitamin E : 0.73 mg of 15 mg 5%
Vitamin D: 27.4 µg of 10 µg 274%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.06 mg of 1 mg 5%
Vitamin B2: 0.08 mg of 1 mg 6%
Vitamin B3: 1.5 mg of 16 mg 9%
Vitamin B5: 0.25 mg of 5 mg 5%
Vitamin B6: 0.42 mg of 1 mg 32%
Folate: 1 µg of 400 µg 0%
Vitamin B12: 1 µg of 2 µg 42%
Vitamin K: 0.1 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B6
0.42 mg
TOP 29%
Vitamin D
27.4 µg
TOP 37%
Vitamin B12
1 µg
TOP 41%
Vitamin A
47 IU
TOP 50%
Vitamin E
0.73 mg
TOP 51%
Vitamin B3
1.5 mg
TOP 63%
Vitamin B1
0.06 mg
TOP 67%
Vitamin B2
0.08 mg
TOP 73%
Vitamin B5
0.25 mg
TOP 77%
Vitamin K
0.1 µg
TOP 88%
Folate
1 µg
TOP 93%
Vitamin C
0 mg
TOP 100%

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 173% 180% 142% 129% 189% 122% 97% 122% 182%
Tryptophan: 161 mg of 280 mg 58%
Threonine: 630 mg of 1,050 mg 60%
Isoleucine: 662 mg of 1,400 mg 47%
Leucine: 1168 mg of 2,730 mg 43%
Lysine: 1320 mg of 2,100 mg 63%
Methionine: 425 mg of 1,050 mg 40%
Phenylalanine: 561 mg of 1,750 mg 32%
Valine: 740 mg of 1,820 mg 41%
Histidine: 423 mg of 700 mg 60%

Fat type information

2.419% 8.378% 1.367%
Saturated Fat: 2.419 g
Monounsaturated Fat: 8.378 g
Polyunsaturated fat: 1.367 g

All nutrients for Halibut per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 34% 35% 14.37g 5.1 times more than Broccoli
Fats 21% 25% 13.84g 2.4 times less than Cheese
Carbs 0% 100% 0g N/A
Calories 9% 51% 186kcal 4 times more than Orange
Sugar 0% 100% 0g N/A
Fiber 0% 100% 0g N/A
Calcium 0% 95% 3mg 41.7 times less than Milk
Iron 8% 71% 0.66mg 3.9 times less than Beef
Magnesium 6% 39% 26mg 5.4 times less than Almond
Phosphorus 23% 49% 164mg 1.1 times less than Chicken meat
Potassium 8% 44% 268mg 1.8 times more than Cucumber
Sodium 3% 53% 80mg 6.1 times less than White Bread
Zinc 4% 75% 0.4mg 15.8 times less than Beef
Copper 3% 89% 0.03mg 4.7 times less than Shiitake
Vitamin E 5% 51% 0.73mg 2 times less than Kiwifruit
Vitamin D 274% 37% 27.4µg 12.5 times more than Egg
Vitamin C 0% 100% 0mg N/A
Vitamin B1 5% 67% 0.06mg 4.4 times less than Pea
Vitamin B2 6% 73% 0.08mg 1.6 times less than Avocado
Vitamin B3 9% 63% 1.5mg 6.4 times less than Turkey meat
Vitamin B5 5% 77% 0.25mg 4.5 times less than Sunflower seed
Vitamin B6 32% 29% 0.42mg 3.5 times more than Oat
Folate 0% 93% 1µg 61 times less than Brussels sprout
Vitamin B12 42% 41% 1µg 1.4 times more than Pork
Vitamin K 0% 88% 0.1µg 1016 times less than Broccoli
Tryptophan 0% 70% 0.16mg 1.9 times less than Chicken meat
Threonine 0% 70% 0.63mg 1.1 times less than Beef
Isoleucine 0% 70% 0.66mg 1.4 times less than Salmon
Leucine 0% 71% 1.17mg 2.1 times less than Tuna
Lysine 0% 68% 1.32mg 2.9 times more than Tofu
Methionine 0% 68% 0.43mg 4.4 times more than Quinoa
Phenylalanine 0% 73% 0.56mg 1.2 times less than Egg
Valine 0% 71% 0.74mg 2.7 times less than Soybean
Histidine 0% 70% 0.42mg 1.8 times less than Turkey meat
Cholesterol 15% 38% 46mg 8.1 times less than Egg
Saturated Fat 12% 43% 2.42g 2.4 times less than Beef
Monounsaturated Fat 0% 19% 8.38g 1.2 times less than Avocado
Polyunsaturated fat 0% 39% 1.37g 34.5 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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