Halibut nutrition: calories, carbs, GI, protein, fiber, fats
Fish, halibut, greenland, cooked, dry heat
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Halibut
|
Glycemic index ⓘ
Source: The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Insulin index ⓘ https://academic.oup.com/ajcn/article/66/5/1264/4655967 – II for white fish is 59 | 59 |
| Calories ⓘ Calories for selected serving | 239 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 3 oz (85 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 8.7 (acidic) |
| Oxalates ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ | 0 mg |
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 85% of foods
Fats ⓘHigher in Fats content than 82% of foods
Selenium ⓘHigher in Selenium content than 78% of foods
Vitamin B6 ⓘHigher in Vitamin B6 content than 75% of foods
Potassium ⓘHigher in Potassium content than 73% of foods
Halibut calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 239 | |
| Calories in 3 oz | 203 | 85 g |
| Calories in 0.5 fillet | 380 | 159 g |
Halibut Glycemic index (GI)
Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
180IU of 5,000IU
3.6%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.22mg of 1mg
18%
Vitamin B2:
0.31mg of 1mg
24%
Vitamin B3:
5.8mg of 16mg
36%
Vitamin B5:
0.86mg of 5mg
17%
Vitamin B6:
1.5mg of 1mg
112%
Folate:
3µg of 400µg
0.75%
Vitamin B12:
2.9µg of 2µg
120%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 37%
18.4 g of 50 g
18.4 g (37% of DV )
Fats:
Daily Value: 27%
17.7 g of 65 g
17.7 g (27% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
61.9 g of 2,000 g
61.9 g (3% of DV )
Other:
2 g
2 g
Protein quality breakdown
Tryptophan:
618mg of 280mg
221%
Threonine:
2424mg of 1,050mg
231%
Isoleucine:
2547mg of 1,400mg
182%
Leucine:
4491mg of 2,730mg
165%
Lysine:
5076mg of 2,100mg
242%
Methionine:
1635mg of 1,050mg
156%
Phenylalanine:
2157mg of 1,750mg
123%
Valine:
2847mg of 1,820mg
156%
Histidine:
1626mg of 700mg
232%
Fat type information
Saturated Fat:
3.1 g
Monounsaturated Fat:
11 g
Polyunsaturated fat:
1.8 g
All nutrients for Halibut per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 239kcal | 12% | 40% |
5.1 times more than Orange
|
| Protein | 18g | 44% | 28% |
6.5 times more than Broccoli
|
| Fats | 18g | 27% | 18% |
1.9 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 59mg | 20% | 34% |
6.3 times less than Egg
|
| Magnesium | 33mg | 8% | 29% |
4.2 times less than Almonds
|
| Calcium | 4mg | 0% | 93% |
31.3 times less than Milk
|
| Potassium | 344mg | 10% | 27% |
2.3 times more than Cucumber
|
| Iron | 0.85mg | 11% | 65% |
3.1 times less than Beef broiled
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.04mg | 4% | 86% |
3.7 times less than Shiitake
|
| Zinc | 0.51mg | 5% | 68% |
12.4 times less than Beef broiled
|
| Phosphorus | 210mg | 30% | 34% |
1.2 times more than Chicken meat
|
| Sodium | 103mg | 4% | 48% |
4.8 times less than White Bread
|
| Vitamin A | 18µg | 2% | 44% | |
| Selenium | 47µg | 85% | 22% | |
| Manganese | 0.02mg | 1% | 82% | |
| Vitamin B1 | 0.07mg | 6% | 59% |
3.6 times less than Pea raw
|
| Vitamin B2 | 0.1mg | 8% | 68% |
1.3 times less than Avocado
|
| Vitamin B3 | 1.9mg | 12% | 59% |
5 times less than Turkey meat
|
| Vitamin B5 | 0.29mg | 6% | 75% |
3.9 times less than Sunflower seeds
|
| Vitamin B6 | 0.49mg | 37% | 25% |
4.1 times more than Oat
|
| Vitamin B12 | 0.96µg | 40% | 42% |
1.4 times more than Pork
|
| Folate | 1µg | 0% | 93% |
61 times less than Brussels sprouts
|
| Saturated Fat | 3.1g | 16% | 37% |
1.9 times less than Beef broiled
|
| Monounsaturated Fat | 11g | N/A | 15% |
1.1 times more than Avocado
|
| Polyunsaturated fat | 1.8g | N/A | 34% |
26.9 times less than Walnut
|
| Tryptophan | 0.21mg | 0% | 64% |
1.5 times less than Chicken meat
|
| Threonine | 0.81mg | 0% | 65% |
1.1 times more than Beef broiled
|
| Isoleucine | 0.85mg | 0% | 65% |
1.1 times less than Salmon raw
|
| Leucine | 1.5mg | 0% | 66% |
1.6 times less than Tuna Bluefin
|
| Lysine | 1.7mg | 0% | 63% |
3.7 times more than Tofu
|
| Methionine | 0.55mg | 0% | 62% |
5.7 times more than Quinoa
|
| Phenylalanine | 0.72mg | 0% | 68% |
1.1 times more than Egg
|
| Valine | 0.95mg | 0% | 65% |
2.1 times less than Soybean raw
|
| Histidine | 0.54mg | 0% | 67% |
1.4 times less than Turkey meat
|
| Omega-3 - EPA | 0.67g | N/A | 32% |
Equal to Salmon
|
| Omega-3 - DHA | 0.5g | N/A | 33% |
2.9 times less than Salmon
|
| Omega-3 - DPA | 0.11g | N/A | 33% |
1.5 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 239
% Daily Value*
27%
Total Fat
18g
14%
Saturated Fat 3.1g
0
Trans Fat
0g
20%
Cholesterol 59mg
4.5%
Sodium 103mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
18g
Vitamin D
0mcg
0
Calcium
4mg
0.4%
Iron
0.85mg
11%
Potassium
344mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Halibut nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.