foodstruct logo
Find food by nutritional value | Diet analysis

Crab vs Swordfish - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sodium?
Swordfish
Swordfish contains less Sodium (difference - 466mg)
Which food is cheaper?
Swordfish
Swordfish is cheaper (difference - $12)
Which food is lower in Cholesterol?
Swordfish
Swordfish is lower in Cholesterol (difference - 19mg)
Which food is richer in minerals?
Crab
Crab is relatively richer in minerals
Which food is lower in Saturated Fat?
Crab
Crab is lower in Saturated Fat (difference - 1.71g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crab Swordfish
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins Equal
Lower in Sugars Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Crab Swordfish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
27
Crab
75
Swordfish
Mineral Summary Score
53
Crab
26
Swordfish

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Crab
5
:
Contains more Iron +11.1%
Contains more Calcium +1416.7%
Contains more Copper +1669.6%
Contains more Zinc +388.5%
Contains more Potassium +92.7%
Contains more Phosphorus +29.9%
Contains less Sodium -82.8%
Equal in Iron - 0.45
Equal in Magnesium - 35
Contains more Iron +11.1%
Contains more Calcium +1416.7%
Contains more Copper +1669.6%
Contains more Zinc +388.5%
Contains more Potassium +92.7%
Contains more Phosphorus +29.9%
Contains less Sodium -82.8%
Equal in Iron - 0.45
Equal in Magnesium - 35

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Crab
5
:
Contains more Vitamin C +∞%
Contains more Vitamin B2 +47.6%
Contains more Vitamin B5 +139.1%
Contains more Vitamin B12 +105.6%
Contains more Vitamin K +200%
Contains more Vitamin D +∞%
Contains more Vitamin A +6350%
Contains more Vitamin E +31%
Contains more Vitamin B1 +287%
Contains more Vitamin B3 +236.9%
Contains more Vitamin B6 +294.2%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +47.6%
Contains more Vitamin B5 +139.1%
Contains more Vitamin B12 +105.6%
Contains more Vitamin K +200%
Contains more Vitamin D +∞%
Contains more Vitamin A +6350%
Contains more Vitamin E +31%
Contains more Vitamin B1 +287%
Contains more Vitamin B3 +236.9%
Contains more Vitamin B6 +294.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
107%
Crab
141%
Swordfish
Carbohydrates
0%
Crab
0%
Swordfish
Fats
3%
Crab
37%
Swordfish

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Crab Swordfish Opinion
Calories 83 172 Swordfish
Protein 17.88 23.45 Swordfish
Fats 0.74 7.93 Swordfish
Vitamin C 3.3 0 Crab
Carbs 0 0
Cholesterol 97 78 Swordfish
Vitamin D 0 666 Swordfish
Iron 0.5 0.45 Crab
Calcium 91 6 Crab
Potassium 259 499 Swordfish
Magnesium 36 35 Crab
Sugars 0 0
Fiber 0 0
Copper 0.814 0.046 Crab
Zinc 3.81 0.78 Crab
Starch 0 Crab
Phosphorus 234 304 Swordfish
Sodium 563 97 Swordfish
Vitamin A 2 129 Swordfish
Vitamin E 1.84 2.41 Swordfish
Vitamin D 0 16.6 Swordfish
Vitamin B1 0.023 0.089 Swordfish
Vitamin B2 0.093 0.063 Crab
Vitamin B3 2.747 9.254 Swordfish
Vitamin B5 0.997 0.417 Crab
Vitamin B6 0.156 0.615 Swordfish
Vitamin B12 3.33 1.62 Crab
Vitamin K 0.3 0.1 Crab
Folic acid (B9) 0 0
Trans Fat 0.014 0.056 Crab
Saturated Fat 0.201 1.911 Crab
Monounsaturated Fat 0.129 3.544 Swordfish
Polyunsaturated fat 0.258 1.368 Swordfish
Tryptophan 0.226 0.265 Swordfish
Threonine 0.727 1.035 Swordfish
Isoleucine 0.776 1.088 Swordfish
Leucine 1.307 1.919 Swordfish
Lysine 1.386 2.168 Swordfish
Methionine 0.452 0.699 Swordfish
Phenylalanine 0.708 0.922 Swordfish
Valine 0.806 1.216 Swordfish
Histidine 0.393 0.695 Swordfish
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.