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Swordfish nutrition, glycemic index, calories, net carbs & more

Fish, swordfish, cooked, dry heat
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Swordfish

Swordfish
Glycemic index ⓘ Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
0 (low)
Insulin index ⓘ II for white fish https://academic.oup.com/ajcn/article/66/5/1264/4655967
59
Calories
172
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
0 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
3 oz (85 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
11.3 (acidic)
87% Vitamin B3
87% Potassium
84% Phosphorus
84% Protein
81% Vitamin B6
Explanation: The given food contains more Vitamin B3 than 87% of foods. Note that this food itself is richer in Vitamin B3 than it is in any other nutrient. Similarly, it is relatively rich in Potassium, Phosphorus, Protein, and Vitamin B6.

Swordfish Glycemic index (GI)

Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
0

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 2% 17% 25% 131% 45% 13% 22% 16% 2% 374% 43%
Calcium: 6 mg of 1,000 mg 1%
Iron: 0.45 mg of 8 mg 6%
Magnesium: 35 mg of 420 mg 8%
Phosphorus: 304 mg of 700 mg 43%
Potassium: 499 mg of 3,400 mg 15%
Sodium: 97 mg of 2,300 mg 4%
Zinc: 0.78 mg of 11 mg 7%
Copper: 0.046 mg of 1 mg 5%
Manganese: 0.013 mg of 2 mg 1%
Selenium: 68.5 µg of 55 µg 125%
Choline: 77.5 mg of 550 mg 14%

Mineral chart - relative view

Potassium
499 mg
TOP 13%
Phosphorus
304 mg
TOP 16%
Selenium
68.5 µg
TOP 20%
Magnesium
35 mg
TOP 28%
Sodium
97 mg
TOP 49%
Choline
77.5 mg
TOP 57%
Zinc
0.78 mg
TOP 59%
Iron
0.45 mg
TOP 78%
Copper
0.046 mg
TOP 82%
Manganese
0.013 mg
TOP 85%
Calcium
6 mg
TOP 88%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 49% 498% 0% 23% 15% 174% 26% 142% 2% 203% 1%
Vitamin A: 129 IU of 5,000 IU 3%
Vitamin E : 2.41 mg of 15 mg 16%
Vitamin D: 16.6 µg of 10 µg 166%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.089 mg of 1 mg 7%
Vitamin B2: 0.063 mg of 1 mg 5%
Vitamin B3: 9.254 mg of 16 mg 58%
Vitamin B5: 0.417 mg of 5 mg 8%
Vitamin B6: 0.615 mg of 1 mg 47%
Folate: 2 µg of 400 µg 1%
Vitamin B12: 1.62 µg of 2 µg 68%
Vitamin K: 0.1 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B3
9.254 mg
TOP 13%
Vitamin B6
0.615 mg
TOP 19%
Vitamin B12
1.62 µg
TOP 35%
Vitamin D
16.6 µg
TOP 37%
Vitamin E
2.41 mg
TOP 39%
Vitamin A
129 IU
TOP 40%
Vitamin B1
0.089 mg
TOP 52%
Vitamin B5
0.417 mg
TOP 64%
Vitamin B2
0.063 mg
TOP 77%
Vitamin K
0.1 µg
TOP 88%
Folate
2 µg
TOP 90%
Vitamin C
0 mg
TOP 100%

Macronutrients chart

24% 8% 69%
Protein:
Daily Value: 47%
23.45 g of 50 g
47%
Fats:
Daily Value: 12%
7.93 g of 65 g
12%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 3%
68.26 g of 2,000 g
3%
Other:
0.36 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 284% 296% 234% 211% 310% 200% 159% 201% 298%
Tryptophan: 265 mg of 280 mg 95%
Threonine: 1035 mg of 1,050 mg 99%
Isoleucine: 1088 mg of 1,400 mg 78%
Leucine: 1919 mg of 2,730 mg 70%
Lysine: 2168 mg of 2,100 mg 103%
Methionine: 699 mg of 1,050 mg 67%
Phenylalanine: 922 mg of 1,750 mg 53%
Valine: 1216 mg of 1,820 mg 67%
Histidine: 695 mg of 700 mg 99%

Fat type information

1.911% 3.544% 1.368%
Saturated Fat: 1.911 g
Monounsaturated Fat: 3.544 g
Polyunsaturated fat: 1.368 g

All nutrients for Swordfish per 100g

Nutrient DV% In TOP % of foods Value Comparison
Net carbs N/A 75% 0g N/A Chocolate
Protein 56% 16% 23.45g 8.3 times more than Broccoli Broccoli
Fats 12% 40% 7.93g 4.2 times less than Cheese Cheese
Carbs 0% 100% 0g N/A Rice
Calories 9% 54% 172kcal 3.7 times more than Orange Orange
Sugar N/A 100% 0g N/A Coca-Cola
Fiber 0% 100% 0g N/A Orange
Calcium 1% 88% 6mg 20.8 times less than Milk Milk
Iron 6% 78% 0.45mg 5.8 times less than Beef Beef
Magnesium 8% 28% 35mg 4 times less than Almond Almond
Phosphorus 43% 16% 304mg 1.7 times more than Chicken meat Chicken meat
Potassium 15% 13% 499mg 3.4 times more than Cucumber Cucumber
Sodium 4% 49% 97mg 5.1 times less than White Bread White Bread
Zinc 7% 59% 0.78mg 8.1 times less than Beef Beef
Copper 5% 82% 0.05mg 3.1 times less than Shiitake Shiitake
Vitamin E 16% 39% 2.41mg 1.7 times more than Kiwifruit Kiwifruit
Vitamin D 166% 37% 16.6µg 7.5 times more than Egg Egg
Vitamin C 0% 100% 0mg N/A Lemon
Vitamin B1 7% 52% 0.09mg 3 times less than Pea Pea
Vitamin B2 5% 77% 0.06mg 2.1 times less than Avocado Avocado
Vitamin B3 58% 13% 9.25mg Equal to Turkey meat Turkey meat
Vitamin B5 8% 64% 0.42mg 2.7 times less than Sunflower seed Sunflower seed
Vitamin B6 47% 19% 0.62mg 5.2 times more than Oat Oat
Folate 1% 90% 2µg 30.5 times less than Brussels sprout Brussels sprout
Vitamin B12 68% 35% 1.62µg 2.3 times more than Pork Pork
Vitamin K 0% 88% 0.1µg 1016 times less than Broccoli Broccoli
Tryptophan 0% 54% 0.27mg 1.2 times less than Chicken meat Chicken meat
Threonine 0% 55% 1.04mg 1.4 times more than Beef Beef
Isoleucine 0% 55% 1.09mg 1.2 times more than Salmon Salmon
Leucine 0% 55% 1.92mg 1.3 times less than Tuna Tuna
Lysine 0% 53% 2.17mg 4.8 times more than Tofu Tofu
Methionine 0% 51% 0.7mg 7.3 times more than Quinoa Quinoa
Phenylalanine 0% 57% 0.92mg 1.4 times more than Egg Egg
Valine 0% 55% 1.22mg 1.7 times less than Soybean Soybean
Histidine 0% 59% 0.7mg 1.1 times less than Turkey meat Turkey meat
Cholesterol 26% 23% 78mg 4.8 times less than Egg Egg
Trans Fat N/A 66% 0.06g 265.9 times less than Margarine Margarine
Saturated Fat 10% 48% 1.91g 3.1 times less than Beef Beef
Monounsaturated Fat N/A 40% 3.54g 2.8 times less than Avocado Avocado
Polyunsaturated fat N/A 39% 1.37g 34.5 times less than Walnut Walnut

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 172
% Daily Value*
12%
Total Fat 8g
9%
Saturated Fat 2g
Trans Fat g
26%
Cholesterol 78mg
4%
Sodium 97mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 23g
Vitamin D 666mcg 111%

Calcium 6mg 1%

Iron 0mg 0%

Potassium 499mg 15%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
limit break
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Swordfish nutrition infographic

Swordfish nutrition infographic
Infographic link

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/173704/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.