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  6. Crème caramel vs. Fruit preserves

Crème caramel vs. Fruit preserves — In-Depth Nutrition Comparison

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Differences between Crème caramel and Fruit preserves

  • Crème caramel has more Vitamin B12, Selenium, Phosphorus, Vitamin B2, Vitamin B5, and Calcium, while Fruit preserves has more Vitamin C, and Copper.
  • Crème caramel's daily need coverage for Cholesterol is 30% higher.
  • The amount of Cholesterol in Fruit preserves are lower.

The food types used in this comparison are Desserts, flan, caramel custard, prepared-from-recipe and Jams and preserves.

Infographic

Crème caramel vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crème caramel
Crème caramel
6
:
4
Fruit preserves
Fruit preserves
Contains more Calcium +315%
Contains more Magnesium +125%
Contains more Phosphorus +405.3%
Contains more Potassium +53.2%
Contains more Zinc +683.3%
Contains more Selenium +335%
Contains more Iron +28.9%
Contains less Sodium -39.6%
Contains more Copper +257.1%
Contains more Manganese +300%
Crème caramel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 15% 7% 42% 11% 7% 13% 10% 2% 48%
Fruit preserves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 9% 7% 5% 2% 34% 6% 11%
Contains more Calcium +315%
Contains more Magnesium +125%
Contains more Phosphorus +405.3%
Contains more Potassium +53.2%
Contains more Zinc +683.3%
Contains more Selenium +335%
Contains more Iron +28.9%
Contains less Sodium -39.6%
Contains more Copper +257.1%
Contains more Manganese +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crème caramel
Crème caramel
9
:
3
Fruit preserves
Fruit preserves
Contains more Vitamin A +∞%
Contains more Vitamin E +91.7%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +176.3%
Contains more Vitamin B3 +127.8%
Contains more Vitamin B5 +2470%
Contains more Vitamin B6 +120%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Folate +22.2%
Crème caramel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 5% 0% 0% 8% 49% 2% 31% 11% 7% 45% 1%
Fruit preserves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 30% 4% 18% 1% 2% 5% 9% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +91.7%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +176.3%
Contains more Vitamin B3 +127.8%
Contains more Vitamin B5 +2470%
Contains more Vitamin B6 +120%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Folate +22.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crème caramel
Crème caramel
4
:
1
Fruit preserves
Fruit preserves
Contains more Protein +1124.3%
Contains more Fats +5657.1%
Contains more Water +123.3%
Contains more Other +165.2%
Contains more Carbs +202.3%
Crème caramel
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Fruit preserves
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more Protein +1124.3%
Contains more Fats +5657.1%
Contains more Water +123.3%
Contains more Other +165.2%
Contains more Carbs +202.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crème caramel
Crème caramel
2
:
1
Fruit preserves
Fruit preserves
Contains more Monounsaturated Fat +3231.6%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -99.4%
Crème caramel
52% 37% 11%
Saturated Fat: 1.799 g
Monounsaturated Fat: 1.266 g
Polyunsaturated fat: 0.392 g
Fruit preserves
21% 79%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.038 g
Polyunsaturated fat: 0 g
Contains more Monounsaturated Fat +3231.6%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crème caramel Fruit preserves
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Crème caramel Fruit preserves Opinion
Net carbs 22.78g 67.76g Fruit preserves
Protein 4.53g 0.37g Crème caramel
Fats 4.03g 0.07g Crème caramel
Carbs 22.78g 68.86g Fruit preserves
Calories 145kcal 278kcal Fruit preserves
Sugar 23.15g 48.5g Crème caramel
Fiber 0g 1.1g Fruit preserves
Calcium 83mg 20mg Crème caramel
Iron 0.38mg 0.49mg Fruit preserves
Magnesium 9mg 4mg Crème caramel
Phosphorus 96mg 19mg Crème caramel
Potassium 118mg 77mg Crème caramel
Sodium 53mg 32mg Fruit preserves
Zinc 0.47mg 0.06mg Crème caramel
Copper 0.028mg 0.1mg Fruit preserves
Manganese 0.01mg 0.04mg Fruit preserves
Selenium 8.7µg 2µg Crème caramel
Vitamin A 161IU 0IU Crème caramel
Vitamin A RAE 46µg 0µg Crème caramel
Vitamin E 0.23mg 0.12mg Crème caramel
Vitamin C 0mg 8.8mg Fruit preserves
Vitamin B1 0.032mg 0.016mg Crème caramel
Vitamin B2 0.21mg 0.076mg Crème caramel
Vitamin B3 0.082mg 0.036mg Crème caramel
Vitamin B5 0.514mg 0.02mg Crème caramel
Vitamin B6 0.044mg 0.02mg Crème caramel
Folate 9µg 11µg Fruit preserves
Vitamin B12 0.36µg 0µg Crème caramel
Vitamin K 0.2µg 0µg Crème caramel
Tryptophan 0.008mg Fruit preserves
Threonine 0.023mg Fruit preserves
Isoleucine 0.017mg Fruit preserves
Leucine 0.037mg Fruit preserves
Lysine 0.03mg Fruit preserves
Methionine 0.001mg Fruit preserves
Phenylalanine 0.021mg Fruit preserves
Valine 0.021mg Fruit preserves
Histidine 0.014mg Fruit preserves
Cholesterol 90mg 0mg Fruit preserves
Saturated Fat 1.799g 0.01g Fruit preserves
Omega-3 - DHA 0.007g 0g Crème caramel
Omega-3 - EPA 0.001g 0g Crème caramel
Monounsaturated Fat 1.266g 0.038g Crème caramel
Polyunsaturated fat 0.392g 0g Crème caramel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crème caramel Fruit preserves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Crème caramel
6%
Fruit preserves
Minerals Daily Need Coverage Score
17%
Crème caramel
10%
Fruit preserves

Comparison summary

Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 21mg)
Which food is lower in Cholesterol?
Fruit preserves
Fruit preserves is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Fruit preserves
Fruit preserves is lower in Saturated Fat (difference - 1.789g)
Which food is lower in glycemic index?
Fruit preserves
Fruit preserves is lower in glycemic index (difference - 14)
Which food is lower in Sugar?
Crème caramel
Crème caramel is lower in Sugar (difference - 25.35g)
Which food is richer in minerals?
Crème caramel
Crème caramel is relatively richer in minerals
Which food is richer in vitamins?
Crème caramel
Crème caramel is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.