Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Cumin
  5. Compare
  6. Cumin vs. Bran raw

Cumin vs. Bran raw — In-Depth Nutrition Comparison

Compare

What are the differences between Cumin and Bran raw?

  • Cumin is higher in Iron, Calcium, Copper, Potassium, Magnesium, and Vitamin B3, yet Bran raw is higher in Manganese, Selenium, Vitamin B1, and Phosphorus.
  • Cumin's daily need coverage for Iron is 762% more.
  • Cumin has 16 times more Calcium than Bran raw. While Cumin has 931mg of Calcium, Bran raw has only 58mg.

We used Spices, cumin seed and Oat bran, raw types in this article.

Infographic

Cumin vs Bran raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
6
:
4
Bran raw
Bran raw
Contains more Calcium +1505.2%
Contains more Iron +1126.6%
Contains more Magnesium +55.7%
Contains more Potassium +215.9%
Contains more Zinc +54.3%
Contains more Copper +115.1%
Contains more Phosphorus +47.1%
Contains less Sodium -97.6%
Contains more Manganese +68.9%
Contains more Selenium +769.2%
Cumin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 280% 2489% 262% 214% 158% 22% 131% 289% 435% 29%
Bran raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 203% 168% 315% 50% 1% 85% 135% 735% 247%
Contains more Calcium +1505.2%
Contains more Iron +1126.6%
Contains more Magnesium +55.7%
Contains more Potassium +215.9%
Contains more Zinc +54.3%
Contains more Copper +115.1%
Contains more Phosphorus +47.1%
Contains less Sodium -97.6%
Contains more Manganese +68.9%
Contains more Selenium +769.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
7
:
3
Bran raw
Bran raw
Contains more Vitamin A +∞%
Contains more Vitamin E +229.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +48.6%
Contains more Vitamin B3 +390.3%
Contains more Vitamin B6 +163.6%
Contains more Vitamin K +68.8%
Contains more Vitamin B1 +86.3%
Contains more Folate +420%
Cumin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 67% 0% 26% 157% 76% 86% 0% 101% 8% 0% 14%
Bran raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 0% 0% 293% 51% 18% 90% 39% 39% 0% 8%
Contains more Vitamin A +∞%
Contains more Vitamin E +229.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +48.6%
Contains more Vitamin B3 +390.3%
Contains more Vitamin B6 +163.6%
Contains more Vitamin K +68.8%
Contains more Vitamin B1 +86.3%
Contains more Folate +420%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cumin
Cumin
4
:
1
Bran raw
Bran raw
Contains more Fats +216.8%
Contains more Water +23.1%
Contains more Other +162.8%
Contains more Carbs +49.7%
Equal in Protein - 17.3
Cumin
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Bran raw
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Contains more Fats +216.8%
Contains more Water +23.1%
Contains more Other +162.8%
Contains more Carbs +49.7%
Equal in Protein - 17.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cumin
Cumin
2
:
1
Bran raw
Bran raw
Contains more Monounsaturated Fat +490.9%
Contains more Polyunsaturated fat +18.5%
Contains less Saturated Fat -13.5%
Cumin
8% 74% 17%
Saturated Fat: 1.535 g
Monounsaturated Fat: 14.04 g
Polyunsaturated fat: 3.279 g
Bran raw
21% 37% 43%
Saturated Fat: 1.328 g
Monounsaturated Fat: 2.376 g
Polyunsaturated fat: 2.766 g
Contains more Monounsaturated Fat +490.9%
Contains more Polyunsaturated fat +18.5%
Contains less Saturated Fat -13.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cumin Bran raw
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cumin Bran raw Opinion
Net carbs 33.74g 50.82g Bran raw
Protein 17.81g 17.3g Cumin
Fats 22.27g 7.03g Cumin
Carbs 44.24g 66.22g Bran raw
Calories 375kcal 246kcal Cumin
Sugar 2.25g 1.45g Bran raw
Fiber 10.5g 15.4g Bran raw
Calcium 931mg 58mg Cumin
Iron 66.36mg 5.41mg Cumin
Magnesium 366mg 235mg Cumin
Phosphorus 499mg 734mg Bran raw
Potassium 1788mg 566mg Cumin
Sodium 168mg 4mg Bran raw
Zinc 4.8mg 3.11mg Cumin
Copper 0.867mg 0.403mg Cumin
Manganese 3.333mg 5.63mg Bran raw
Selenium 5.2µg 45.2µg Bran raw
Vitamin A 1270IU 0IU Cumin
Vitamin A RAE 64µg 0µg Cumin
Vitamin E 3.33mg 1.01mg Cumin
Vitamin C 7.7mg 0mg Cumin
Vitamin B1 0.628mg 1.17mg Bran raw
Vitamin B2 0.327mg 0.22mg Cumin
Vitamin B3 4.579mg 0.934mg Cumin
Vitamin B5 1.494mg Bran raw
Vitamin B6 0.435mg 0.165mg Cumin
Folate 10µg 52µg Bran raw
Vitamin K 5.4µg 3.2µg Cumin
Tryptophan 0.335mg Bran raw
Threonine 0.502mg Bran raw
Isoleucine 0.668mg Bran raw
Leucine 1.374mg Bran raw
Lysine 0.76mg Bran raw
Methionine 0.335mg Bran raw
Phenylalanine 0.908mg Bran raw
Valine 0.964mg Bran raw
Histidine 0.41mg Bran raw
Saturated Fat 1.535g 1.328g Bran raw
Monounsaturated Fat 14.04g 2.376g Cumin
Polyunsaturated fat 3.279g 2.766g Cumin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cumin Bran raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Cumin
46%
Bran raw
Minerals Daily Need Coverage Score
431%
Cumin
195%
Bran raw

Comparison summary

Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 56)
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food is lower in Sugar?
Bran raw
Bran raw is lower in Sugar (difference - 0.8g)
Which food contains less Sodium?
Bran raw
Bran raw contains less Sodium (difference - 164mg)
Which food is lower in Saturated Fat?
Bran raw
Bran raw is lower in Saturated Fat (difference - 0.207g)
Which food is cheaper?
Bran raw
Bran raw is cheaper (difference - $4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.