Cumin vs. Bran raw — In-Depth Nutrition Comparison
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What are the differences between cumin and bran raw?
- Cumin is higher in iron, calcium, copper, potassium, magnesium, and vitamin A, yet bran raw is higher in manganese, selenium, vitamin B1, and phosphorus.
- Cumin's daily need coverage for iron is 762% more.
- The glycemic index of cumin is lower.
We used Spices, cumin seed and Oat bran, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55.7% |
| Contains more CalciumCalcium | +1505.2% |
| Contains more PotassiumPotassium | +215.9% |
| Contains more IronIron | +1126.6% |
| Contains more CopperCopper | +115.1% |
| Contains more ZincZinc | +54.3% |
| Contains more PhosphorusPhosphorus | +47.1% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +68.9% |
| Contains more SeleniumSelenium | +769.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +229.7% |
| Contains more Vitamin B2Vitamin B2 | +48.6% |
| Contains more Vitamin B3Vitamin B3 | +390.3% |
| Contains more Vitamin B6Vitamin B6 | +163.6% |
| Contains more Vitamin KVitamin K | +68.8% |
| Contains more Vitamin B1Vitamin B1 | +86.3% |
| Contains more FolateFolate | +420% |
| Contains more CholineCholine | +30.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 66.36mg | 5.41mg | 762% |
| Manganese | 3.333mg | 5.63mg | 100% |
| Calcium | 931mg | 58mg | 87% |
| Selenium | 5.2µg | 45.2µg | 73% |
| Copper | 0.867mg | 0.403mg | 52% |
| Vitamin B1 | 0.628mg | 1.17mg | 45% |
| Potassium | 1788mg | 566mg | 36% |
| Phosphorus | 499mg | 734mg | 34% |
| Magnesium | 366mg | 235mg | 31% |
| Vitamin B5 | 1.494mg | 30% | |
| Monounsaturated fat | 14.04g | 2.376g | 29% |
| Vitamin B3 | 4.579mg | 0.934mg | 23% |
| Fats | 22.27g | 7.03g | 23% |
| Vitamin B6 | 0.435mg | 0.165mg | 21% |
| Fiber | 10.5g | 15.4g | 20% |
| Zinc | 4.8mg | 3.11mg | 15% |
| Vitamin E | 3.33mg | 1.01mg | 15% |
| Folate | 10µg | 52µg | 11% |
| Vitamin C | 7.7mg | 0mg | 9% |
| Vitamin B2 | 0.327mg | 0.22mg | 8% |
| Carbs | 44.24g | 66.22g | 7% |
| Sodium | 168mg | 4mg | 7% |
| Vitamin A | 64µg | 0µg | 7% |
| Calories | 375kcal | 246kcal | 6% |
| Polyunsaturated fat | 3.279g | 2.766g | 3% |
| Vitamin K | 5.4µg | 3.2µg | 2% |
| Protein | 17.81g | 17.3g | 1% |
| Choline | 24.7mg | 32.2mg | 1% |
| Saturated fat | 1.535g | 1.328g | 1% |
| Net carbs | 33.74g | 50.82g | N/A |
| Sugar | 2.25g | 1.45g | N/A |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 0.502mg | 0% | |
| Isoleucine | 0.668mg | 0% | |
| Leucine | 1.374mg | 0% | |
| Lysine | 0.76mg | 0% | |
| Methionine | 0.335mg | 0% | |
| Phenylalanine | 0.908mg | 0% | |
| Valine | 0.964mg | 0% | |
| Histidine | 0.41mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +216.8% |
| Contains more WaterWater | +23.1% |
| Contains more OtherOther | +162.8% |
| Contains more CarbsCarbs | +49.7% |
~equal in
Protein
~17.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +490.9% |
| Contains more Poly. FatPolyunsaturated fat | +18.5% |
| Contains less Sat. FatSaturated fat | -13.5% |