Cumin vs. Bran raw — In-Depth Nutrition Comparison
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What are the differences between Cumin and Bran raw?
- Cumin is higher in Iron, Calcium, Copper, Potassium, Magnesium, and Vitamin B3, yet Bran raw is higher in Manganese, Selenium, Vitamin B1, and Phosphorus.
- Cumin's daily need coverage for Iron is 762% more.
- Cumin has 16 times more Calcium than Bran raw. While Cumin has 931mg of Calcium, Bran raw has only 58mg.
We used Spices, cumin seed and Oat bran, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55.7% |
| Contains more CalciumCalcium | +1505.2% |
| Contains more PotassiumPotassium | +215.9% |
| Contains more IronIron | +1126.6% |
| Contains more CopperCopper | +115.1% |
| Contains more ZincZinc | +54.3% |
| Contains more PhosphorusPhosphorus | +47.1% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +68.9% |
| Contains more SeleniumSelenium | +769.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin E Vitamin E | +229.7% |
| Contains more Vitamin B2Vitamin B2 | +48.6% |
| Contains more Vitamin B3Vitamin B3 | +390.3% |
| Contains more Vitamin B6Vitamin B6 | +163.6% |
| Contains more Vitamin KVitamin K | +68.8% |
| Contains more Vitamin B1Vitamin B1 | +86.3% |
| Contains more FolateFolate | +420% |
| Contains more CholineCholine | +30.4% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +216.8% |
| Contains more WaterWater | +23.1% |
| Contains more OtherOther | +162.8% |
| Contains more CarbsCarbs | +49.7% |
~equal in
Protein
~17.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +490.9% |
| Contains more Poly. FatPolyunsaturated fat | +18.5% |
| Contains less Sat. FatSaturated Fat | -13.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 375kcal | 246kcal |
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| Protein | 17.81g | 17.3g |
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| Fats | 22.27g | 7.03g |
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| Vitamin C | 7.7mg | 0mg |
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| Net carbs | 33.74g | 50.82g |
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| Carbs | 44.24g | 66.22g |
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| Magnesium | 366mg | 235mg |
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| Calcium | 931mg | 58mg |
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| Potassium | 1788mg | 566mg |
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| Iron | 66.36mg | 5.41mg |
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| Sugar | 2.25g | 1.45g |
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| Fiber | 10.5g | 15.4g |
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| Copper | 0.867mg | 0.403mg |
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| Zinc | 4.8mg | 3.11mg |
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| Phosphorus | 499mg | 734mg |
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| Sodium | 168mg | 4mg |
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| Vitamin A | 1270IU | 0IU |
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| Vitamin A RAE | 64µg | 0µg |
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| Vitamin E | 3.33mg | 1.01mg |
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| Manganese | 3.333mg | 5.63mg |
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| Selenium | 5.2µg | 45.2µg |
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| Vitamin B1 | 0.628mg | 1.17mg |
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| Vitamin B2 | 0.327mg | 0.22mg |
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| Vitamin B3 | 4.579mg | 0.934mg |
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| Vitamin B5 | 1.494mg |
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| Vitamin B6 | 0.435mg | 0.165mg |
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| Vitamin K | 5.4µg | 3.2µg |
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| Folate | 10µg | 52µg |
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| Choline | 24.7mg | 32.2mg |
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| Saturated Fat | 1.535g | 1.328g |
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| Monounsaturated Fat | 14.04g | 2.376g |
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| Polyunsaturated fat | 3.279g | 2.766g |
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| Tryptophan | 0.335mg |
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| Threonine | 0.502mg |
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| Isoleucine | 0.668mg |
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| Leucine | 1.374mg |
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| Lysine | 0.76mg |
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| Methionine | 0.335mg |
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| Phenylalanine | 0.908mg |
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| Valine | 0.964mg |
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| Histidine | 0.41mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
44%
Minerals Daily Need Coverage Score
431%
195%
Comparison summary
Which food is richer in minerals?
Cumin is relatively richer in minerals
Which food is lower in glycemic index?
Cumin is lower in glycemic index (difference - 56)
Which food is lower in Sugar?
Bran raw is lower in Sugar (difference - 0.8g)
Which food contains less Sodium?
Bran raw contains less Sodium (difference - 164mg)
Which food is lower in Saturated Fat?
Bran raw is lower in Saturated Fat (difference - 0.207g)
Which food is cheaper?
Bran raw is cheaper (difference - $4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.