Currant vs. Crabapple (Malus) — In-Depth Nutrition Comparison
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Differences between Currant and Crabapple (Malus)
- Crabapple (Malus) contains less Vitamin C, and Iron than Currant.
- Currant's daily need coverage for Vitamin C is 37% higher.
- Crabapple (Malus) contains 3 times less Phosphorus than Currant. Currant contains 44mg of Phosphorus, while Crabapple (Malus) contains 15mg.
The food types used in this comparison are Currants, red and white, raw and Crabapples, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+83.3%
Contains
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Iron
+177.8%
Contains
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Magnesium
+85.7%
Contains
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Phosphorus
+193.3%
Contains
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Potassium
+41.8%
Contains
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Copper
+59.7%
Contains
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Manganese
+61.7%
Equal in Sodium - 1
Contains
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Calcium
+83.3%
Contains
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Iron
+177.8%
Contains
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Magnesium
+85.7%
Contains
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Phosphorus
+193.3%
Contains
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Potassium
+41.8%
Contains
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Copper
+59.7%
Contains
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Manganese
+61.7%
Equal in Sodium - 1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+412.5%
Contains
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Vitamin B1
+33.3%
Contains
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Vitamin B2
+150%
Equal in Vitamin A - 40
Equal in Vitamin B3 - 0.1
Contains
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Vitamin C
+412.5%
Contains
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Vitamin B1
+33.3%
Contains
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Vitamin B2
+150%
Equal in Vitamin A - 40
Equal in Vitamin B3 - 0.1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+250%
Contains
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Other
+58.5%
Contains
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Fats
+50%
Contains
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Carbs
+44.6%
Equal in Water - 78.94
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
Protein:
0.4 g
Fats:
0.3 g
Carbs:
19.95 g
Water:
78.94 g
Other:
0.41 g
Contains
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Protein
+250%
Contains
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Other
+58.5%
Contains
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Fats
+50%
Contains
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Carbs
+44.6%
Equal in Water - 78.94
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-64.6%
Contains
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Monounsaturated Fat
+133.3%
Equal in Polyunsaturated fat - 0.088
Saturated Fat:
0.017 g
Monounsaturated Fat:
0.028 g
Polyunsaturated fat:
0.088 g
Saturated Fat:
0.048 g
Monounsaturated Fat:
0.012 g
Polyunsaturated fat:
0.088 g
Contains
less
Saturated Fat
-64.6%
Contains
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Monounsaturated Fat
+133.3%
Equal in Polyunsaturated fat - 0.088
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.5g | 19.95g |
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| Protein | 1.4g | 0.4g |
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| Fats | 0.2g | 0.3g |
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| Carbs | 13.8g | 19.95g |
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| Calories | 56kcal | 76kcal |
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| Fructose | 3.53g |
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| Sugar | 7.37g |
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| Fiber | 4.3g |
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| Calcium | 33mg | 18mg |
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| Iron | 1mg | 0.36mg |
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| Magnesium | 13mg | 7mg |
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| Phosphorus | 44mg | 15mg |
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| Potassium | 275mg | 194mg |
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| Sodium | 1mg | 1mg | |
| Zinc | 0.23mg |
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| Copper | 0.107mg | 0.067mg |
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| Manganese | 0.186mg | 0.115mg |
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| Selenium | 0.6µg |
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| Vitamin A | 42IU | 40IU |
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| Vitamin A RAE | 2µg | 2µg | |
| Vitamin E | 0.1mg |
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| Vitamin C | 41mg | 8mg |
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| Vitamin B1 | 0.04mg | 0.03mg |
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| Vitamin B2 | 0.05mg | 0.02mg |
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| Vitamin B3 | 0.1mg | 0.1mg | |
| Vitamin B5 | 0.064mg |
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| Vitamin B6 | 0.07mg |
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| Folate | 8µg |
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| Vitamin K | 11µg |
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| Tryptophan | 0.004mg |
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| Threonine | 0.014mg |
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| Isoleucine | 0.016mg |
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| Leucine | 0.025mg |
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| Lysine | 0.025mg |
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| Methionine | 0.004mg |
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| Phenylalanine | 0.011mg |
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| Valine | 0.019mg |
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| Histidine | 0.006mg |
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| Saturated Fat | 0.017g | 0.048g |
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| Monounsaturated Fat | 0.028g | 0.012g |
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| Polyunsaturated fat | 0.088g | 0.088g |
Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
4%
Minerals Daily Need Coverage Score
17%
8%
Comparison summary
Which food is richer in minerals?
Currant is relatively richer in minerals
Which food is lower in Saturated Fat?
Currant is lower in Saturated Fat (difference - 0.031g)
Which food is richer in vitamins?
Currant is relatively richer in vitamins
Which food is lower in Sugar?
Crabapple (Malus) is lower in Sugar (difference - 7.37g)
Which food is lower in glycemic index?
Crabapple (Malus) is lower in glycemic index (difference - 25)
Which food is cheaper?
Crabapple (Malus) is cheaper (difference - $0.5)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)