Currant vs. Crabapple (Malus) — In-Depth Nutrition Comparison
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Differences between Currant and Crabapple (Malus)
- Crabapple (Malus) contains less Vitamin C, and Iron than Currant.
- Currant's daily need coverage for Vitamin C is 37% higher.
- Crabapple (Malus) contains 3 times less Phosphorus than Currant. Currant contains 44mg of Phosphorus, while Crabapple (Malus) contains 15mg.
The food types used in this comparison are Currants, red and white, raw and Crabapples, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +41.8% |
| Contains more IronIron | +177.8% |
| Contains more CopperCopper | +59.7% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +193.3% |
| Contains more ManganeseManganese | +61.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +412.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
Protein:
0.4 g
Fats:
0.3 g
Carbs:
19.95 g
Water:
78.94 g
Other:
0.41 g
| Contains more ProteinProtein | +250% |
| Contains more OtherOther | +58.5% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +44.6% |
~equal in
Water
~78.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.017 g
Monounsaturated Fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated Fat:
Sat. Fat
0.048 g
Monounsaturated Fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.088 g
| Contains less Sat. FatSaturated Fat | -64.6% |
| Contains more Mono. FatMonounsaturated Fat | +133.3% |
~equal in
Polyunsaturated fat
~0.088g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 56kcal | 76kcal |
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| Protein | 1.4g | 0.4g |
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| Fats | 0.2g | 0.3g |
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| Vitamin C | 41mg | 8mg |
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| Net carbs | 9.5g | 19.95g |
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| Carbs | 13.8g | 19.95g |
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| Magnesium | 13mg | 7mg |
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| Calcium | 33mg | 18mg |
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| Potassium | 275mg | 194mg |
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| Iron | 1mg | 0.36mg |
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| Sugar | 7.37g |
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| Fiber | 4.3g |
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| Copper | 0.107mg | 0.067mg |
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| Zinc | 0.23mg |
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| Phosphorus | 44mg | 15mg |
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| Sodium | 1mg | 1mg | |
| Vitamin A | 42IU | 40IU |
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| Vitamin A | 2µg | 2µg | |
| Vitamin E | 0.1mg |
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| Manganese | 0.186mg | 0.115mg |
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| Selenium | 0.6µg |
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| Vitamin B1 | 0.04mg | 0.03mg |
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| Vitamin B2 | 0.05mg | 0.02mg |
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| Vitamin B3 | 0.1mg | 0.1mg | |
| Vitamin B5 | 0.064mg |
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| Vitamin B6 | 0.07mg |
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| Vitamin K | 11µg |
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| Folate | 8µg |
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| Choline | 7.6mg |
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| Saturated Fat | 0.017g | 0.048g |
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| Monounsaturated Fat | 0.028g | 0.012g |
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| Polyunsaturated fat | 0.088g | 0.088g | |
| Tryptophan | 0.004mg |
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| Threonine | 0.014mg |
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| Isoleucine | 0.016mg |
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| Leucine | 0.025mg |
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| Lysine | 0.025mg |
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| Methionine | 0.004mg |
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| Phenylalanine | 0.011mg |
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| Valine | 0.019mg |
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| Histidine | 0.006mg |
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| Fructose | 3.53g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
3%
Minerals Daily Need Coverage Score
17%
8%
Comparison summary
Which food is richer in minerals?
Currant is relatively richer in minerals
Which food is lower in Saturated Fat?
Currant is lower in Saturated Fat (difference - 0.031g)
Which food is richer in vitamins?
Currant is relatively richer in vitamins
Which food is lower in Sugar?
Crabapple (Malus) is lower in Sugar (difference - 7.37g)
Which food is lower in glycemic index?
Crabapple (Malus) is lower in glycemic index (difference - 25)
Which food is cheaper?
Crabapple (Malus) is cheaper (difference - $0.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (1 mg)