Currant vs. Rambutan — In-Depth Nutrition Comparison
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A recap on differences between Currant and Rambutan
- Currant has more Vitamin C, Fiber, Iron, and Potassium, however, Rambutan is higher in Vitamin B3, and Manganese.
- Currant covers your daily Vitamin C needs 40% more than Rambutan.
- Rambutan contains 7 times less Potassium than Currant. Currant contains 275mg of Potassium, while Rambutan contains 42mg.
Food varieties used in this article are Currants, red and white, raw and Rambutan, canned, syrup pack.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+50%
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Iron
+185.7%
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Magnesium
+85.7%
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Phosphorus
+388.9%
Contains
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Potassium
+554.8%
Contains
less
Sodium
-90.9%
Contains
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Zinc
+187.5%
Contains
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Copper
+62.1%
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Manganese
+84.4%
Contains
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Calcium
+50%
Contains
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Iron
+185.7%
Contains
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Magnesium
+85.7%
Contains
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Phosphorus
+388.9%
Contains
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Potassium
+554.8%
Contains
less
Sodium
-90.9%
Contains
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Zinc
+187.5%
Contains
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Copper
+62.1%
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Manganese
+84.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+1300%
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Vitamin C
+736.7%
Contains
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Vitamin B1
+207.7%
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Vitamin B2
+127.3%
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Vitamin B5
+255.6%
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Vitamin B6
+250%
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Vitamin B3
+1252%
Equal in Folate - 8
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Vitamin A
+1300%
Contains
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Vitamin C
+736.7%
Contains
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Vitamin B1
+207.7%
Contains
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Vitamin B2
+127.3%
Contains
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Vitamin B5
+255.6%
Contains
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Vitamin B6
+250%
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Vitamin B3
+1252%
Equal in Folate - 8
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+115.4%
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Other
+182.6%
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Carbs
+51.2%
Equal in Fats - 0.21
Equal in Water - 78.04
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Protein
+115.4%
Contains
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Other
+182.6%
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Carbs
+51.2%
Equal in Fats - 0.21
Equal in Water - 78.04
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.5g | 19.97g |
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| Protein | 1.4g | 0.65g |
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| Fats | 0.2g | 0.21g |
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| Carbs | 13.8g | 20.87g |
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| Calories | 56kcal | 82kcal |
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| Fructose | 3.53g |
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| Sugar | 7.37g |
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| Fiber | 4.3g | 0.9g |
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| Calcium | 33mg | 22mg |
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| Iron | 1mg | 0.35mg |
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| Magnesium | 13mg | 7mg |
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| Phosphorus | 44mg | 9mg |
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| Potassium | 275mg | 42mg |
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| Sodium | 1mg | 11mg |
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| Zinc | 0.23mg | 0.08mg |
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| Copper | 0.107mg | 0.066mg |
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| Manganese | 0.186mg | 0.343mg |
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| Selenium | 0.6µg |
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| Vitamin A | 42IU | 3IU |
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| Vitamin A RAE | 2µg | 0µg |
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| Vitamin E | 0.1mg |
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| Vitamin C | 41mg | 4.9mg |
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| Vitamin B1 | 0.04mg | 0.013mg |
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| Vitamin B2 | 0.05mg | 0.022mg |
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| Vitamin B3 | 0.1mg | 1.352mg |
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| Vitamin B5 | 0.064mg | 0.018mg |
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| Vitamin B6 | 0.07mg | 0.02mg |
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| Folate | 8µg | 8µg | |
| Vitamin K | 11µg |
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| Saturated Fat | 0.017g |
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| Monounsaturated Fat | 0.028g |
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| Polyunsaturated fat | 0.088g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
5%
Minerals Daily Need Coverage Score
17%
10%
Comparison summary
Which food is lower in Sugar?
Rambutan is lower in Sugar (difference - 7.37g)
Which food is lower in Saturated Fat?
Rambutan is lower in Saturated Fat (difference - 0.017g)
Which food contains less Sodium?
Currant contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Currant is lower in glycemic index (difference - 34)
Which food is cheaper?
Currant is cheaper (difference - $3.5)
Which food is richer in minerals?
Currant is relatively richer in minerals
Which food is richer in vitamins?
Currant is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)