Rambutan nutrition: calories, carbs, GI, protein, fiber, fats
Rambutan, canned, syrup pack
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Rambutan
|
Glycemic index ⓘ
Source: Check out our full article on Rambutan glycemic index Check out our Glycemic index chart page for the full list.
|
59 (medium) |
| Glycemic load | 18 (medium) |
| Calories ⓘ Calories for selected serving | 82 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 20 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup, drained (150 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.7 (alkaline) |
| Oxalates ⓘ https://www.thepharmajournal.com/archives/2022/vol11issue1S/PartP/S-11-1-166-956.pdf | 0 mg |
Rambutan calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 82 | |
| Calories in 1 cup, drained | 123 | 150 g |
| Calories in 1 cup | 175 | 214 g |
| Calories in 1 fruit | 7 | 9 g |
Rambutan Glycemic index (GI)
Source:
Check out our full article on Rambutan glycemic index
Check out our Glycemic index chart page for the full list.
Rambutan Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
9IU of 5,000IU
0.18%
Vitamin E :
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
15mg of 90mg
16%
Vitamin B1:
0.04mg of 1mg
3.3%
Vitamin B2:
0.07mg of 1mg
5.1%
Vitamin B3:
4.1mg of 16mg
25%
Vitamin B5:
0.05mg of 5mg
1.1%
Vitamin B6:
0.06mg of 1mg
4.6%
Folate:
24µg of 400µg
6%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 1%
0.7 g of 50 g
0.7 g (1% of DV )
Fats:
Daily Value: 0%
0.2 g of 65 g
0.2 g (0% of DV )
Carbs:
Daily Value: 7%
20.9 g of 300 g
20.9 g (7% of DV )
Water:
Daily Value: 4%
78 g of 2,000 g
78 g (4% of DV )
Other:
0.2 g
0.2 g
Fiber content ratio for Rambutan
Sugar:
0 g
Fiber:
0.9 g
Other:
20 g
All nutrients for Rambutan per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 82kcal | 4% | 77% |
1.7 times more than Orange
|
| Protein | 0.65g | 2% | 89% |
4.3 times less than Broccoli
|
| Fats | 0.21g | 0% | 87% |
158.6 times less than Cheese
|
| Vitamin C | 4.9mg | 5% | 30% |
10.8 times less than Lemon
|
| Net carbs | 20g | N/A | 32% |
2.7 times less than Chocolate
|
| Carbs | 21g | 7% | 34% |
1.3 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Magnesium | 7mg | 2% | 89% |
20 times less than Almond
|
| Calcium | 22mg | 2% | 51% |
5.7 times less than Milk
|
| Potassium | 42mg | 1% | 92% |
3.5 times less than Cucumber
|
| Iron | 0.35mg | 4% | 82% |
7.4 times less than Beef broiled
|
| Fiber | 0.9g | 4% | 51% |
2.7 times less than Orange
|
| Copper | 0.07mg | 7% | 72% |
2.2 times less than Shiitake
|
| Zinc | 0.08mg | 1% | 92% |
78.9 times less than Beef broiled
|
| Phosphorus | 9mg | 1% | 93% |
20.2 times less than Chicken meat
|
| Sodium | 11mg | 0% | 85% |
44.5 times less than White Bread
|
| Vitamin A | 3IU | 0% | 72% |
5568.7 times less than Carrot
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Manganese | 0.34mg | 15% | 43% | |
| Vitamin B1 | 0.01mg | 1% | 91% |
20.5 times less than Pea raw
|
| Vitamin B2 | 0.02mg | 2% | 90% |
5.9 times less than Avocado
|
| Vitamin B3 | 1.4mg | 8% | 64% |
7.1 times less than Turkey meat
|
| Vitamin B5 | 0.02mg | 0% | 96% |
62.8 times less than Sunflower seed
|
| Vitamin B6 | 0.02mg | 2% | 91% |
6 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Folate | 8µg | 2% | 68% |
7.6 times less than Brussels sprout
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 82
% Daily Value*
0.32%
Total Fat
0.21g
0
Saturated Fat 0g
0
Trans Fat
0g
0
Cholesterol 0mg
0.48%
Sodium 11mg
7%
Total Carbohydrate
21g
3.6%
Dietary Fiber
0.9g
Total Sugars 0g
Includes ? g Added Sugars
Protein
0.65g
Vitamin D
0mcg
0
Calcium
22mg
2.2%
Iron
0.35mg
4.4%
Potassium
42mg
1.2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Rambutan nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.