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  6. Rambutan vs. Durian

Rambutan vs. Durian — In-Depth Nutrition Comparison

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Summary of differences between Rambutan and Durian

  • The amount of Vitamin B1, Vitamin B6, Vitamin C, Copper, Vitamin B2, Fiber, Potassium, Folate, and Magnesium in Durian is higher than in Rambutan.
  • Durian covers your daily need of Vitamin B1 30% more than Rambutan.

These are the specific foods used in this comparison Rambutan, canned, syrup pack and Durian, raw or frozen.

Infographic

Rambutan vs Durian infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rambutan
Rambutan
2
:
7
Durian
Durian
Contains more Calcium +266.7%
Contains more Iron +22.9%
Contains more Magnesium +328.6%
Contains more Phosphorus +333.3%
Contains more Potassium +938.1%
Contains less Sodium -81.8%
Contains more Zinc +250%
Contains more Copper +213.6%
Equal in Manganese - 0.325
Rambutan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 5% 4% 4% 2% 3% 22% 45% 0%
Durian
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 17% 22% 17% 39% 1% 8% 69% 43% 0%
Contains more Calcium +266.7%
Contains more Iron +22.9%
Contains more Magnesium +328.6%
Contains more Phosphorus +333.3%
Contains more Potassium +938.1%
Contains less Sodium -81.8%
Contains more Zinc +250%
Contains more Copper +213.6%
Equal in Manganese - 0.325

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rambutan
Rambutan
1
:
7
Durian
Durian
Contains more Vitamin B3 +25.9%
Contains more Vitamin A +1366.7%
Contains more Vitamin C +302%
Contains more Vitamin B1 +2776.9%
Contains more Vitamin B2 +809.1%
Contains more Vitamin B5 +1177.8%
Contains more Vitamin B6 +1480%
Contains more Folate +350%
Rambutan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 17% 4% 6% 26% 2% 5% 6% 0% 0%
Durian
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0%
Contains more Vitamin B3 +25.9%
Contains more Vitamin A +1366.7%
Contains more Vitamin C +302%
Contains more Vitamin B1 +2776.9%
Contains more Vitamin B2 +809.1%
Contains more Vitamin B5 +1177.8%
Contains more Vitamin B6 +1480%
Contains more Folate +350%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rambutan
Rambutan
1
:
4
Durian
Durian
Contains more Water +20.1%
Contains more Protein +126.2%
Contains more Fats +2438.1%
Contains more Carbs +29.8%
Contains more Other +387%
Rambutan
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Durian
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Contains more Water +20.1%
Contains more Protein +126.2%
Contains more Fats +2438.1%
Contains more Carbs +29.8%
Contains more Other +387%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rambutan Durian
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Rambutan Durian Opinion
Net carbs 19.97g 23.29g Durian
Protein 0.65g 1.47g Durian
Fats 0.21g 5.33g Durian
Carbs 20.87g 27.09g Durian
Calories 82kcal 147kcal Durian
Fiber 0.9g 3.8g Durian
Calcium 22mg 6mg Rambutan
Iron 0.35mg 0.43mg Durian
Magnesium 7mg 30mg Durian
Phosphorus 9mg 39mg Durian
Potassium 42mg 436mg Durian
Sodium 11mg 2mg Durian
Zinc 0.08mg 0.28mg Durian
Copper 0.066mg 0.207mg Durian
Manganese 0.343mg 0.325mg Rambutan
Vitamin A 3IU 44IU Durian
Vitamin A RAE 0µg 2µg Durian
Vitamin C 4.9mg 19.7mg Durian
Vitamin B1 0.013mg 0.374mg Durian
Vitamin B2 0.022mg 0.2mg Durian
Vitamin B3 1.352mg 1.074mg Rambutan
Vitamin B5 0.018mg 0.23mg Durian
Vitamin B6 0.02mg 0.316mg Durian
Folate 8µg 36µg Durian

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rambutan Durian
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Rambutan
28%
Durian
Minerals Daily Need Coverage Score
10%
Rambutan
21%
Durian

Comparison summary

Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Durian
Durian is lower in glycemic index (difference - 10)
Which food is cheaper?
Durian
Durian is cheaper (difference - $3)
Which food is richer in minerals?
Durian
Durian is relatively richer in minerals
Which food is richer in vitamins?
Durian
Durian is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.