Currant vs. Rambutan — In-Depth Nutrition Comparison
A recap on differences between Currant and Rambutan
- Currant has more Vitamin C, Fiber, Iron, and Potassium, however, Rambutan is higher in Vitamin B3, and Manganese.
- Currant covers your daily Vitamin C needs 40% more than Rambutan.
- Rambutan contains 7 times less Potassium than Currant. Currant contains 275mg of Potassium, while Rambutan contains 42mg.
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in Sodium|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||2µg||0µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|