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Rambutan nutrition: calories, carbs, GI, protein, fiber, fats

Rambutan, canned, syrup pack
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Rambutan

Rambutan
Glycemic index ⓘ Source:
Check out our full article on Rambutan glycemic index
Check out our Glycemic index chart page for the full list.
59 (medium)
Glycemic load 18 (medium)
Calories ⓘ Calories per 100-gram serving 82
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 19.97 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 cup, drained (150 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -0.7 (alkaline)
Oxalates ⓘ https://www.thepharmajournal.com/archives/2022/vol11issue1S/PartP/S-11-1-166-956.pdf 0mg
TOP 30% Vitamin C ⓘHigher in Vitamin C content than 70% of foods
TOP 32% Net carbs ⓘHigher in Net carbs content than 68% of foods
TOP 34% Carbs ⓘHigher in Carbs content than 66% of foods
TOP 43% Manganese ⓘHigher in Manganese content than 57% of foods
TOP 51% Calcium ⓘHigher in Calcium content than 49% of foods

Rambutan calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 82
Calories in 1 cup, drained 123 150 g
Calories in 1 cup 175 214 g
Calories in 1 fruit 7 9 g

Rambutan Glycemic index (GI)

Source:
Check out our full article on Rambutan glycemic index
Check out our Glycemic index chart page for the full list.
59

Rambutan Glycemic load (GL)

18

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 7% 14% 5% 4% 4% 2% 3% 22% 45% 0% 0%
Calcium: 22 mg of 1,000 mg 2%
Iron: 0.35 mg of 8 mg 4%
Magnesium: 7 mg of 420 mg 2%
Phosphorus: 9 mg of 700 mg 1%
Potassium: 42 mg of 3,400 mg 1%
Sodium: 11 mg of 2,300 mg 0%
Zinc: 0.08 mg of 11 mg 1%
Copper: 0.066 mg of 1 mg 7%
Manganese: 0.343 mg of 2 mg 15%
Selenium: 0 µg of 55 µg 0%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Manganese
0.343 mg
TOP 43%
Calcium
22 mg
TOP 51%
Copper
0.066 mg
TOP 72%
Iron
0.35 mg
TOP 82%
Sodium
11 mg
TOP 85%
Magnesium
7 mg
TOP 89%
Zinc
0.08 mg
TOP 92%
Potassium
42 mg
TOP 92%
Phosphorus
9 mg
TOP 93%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 17% 4% 6% 26% 2% 5% 6% 0% 0%
Vitamin A: 3 IU of 5,000 IU 0%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 4.9 mg of 90 mg 5%
Vitamin B1: 0.013 mg of 1 mg 1%
Vitamin B2: 0.022 mg of 1 mg 2%
Vitamin B3: 1.352 mg of 16 mg 8%
Vitamin B5: 0.018 mg of 5 mg 0%
Vitamin B6: 0.02 mg of 1 mg 2%
Folate: 8 µg of 400 µg 2%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin C
4.9 mg
TOP 30%
Vitamin B3
1.352 mg
TOP 64%
Folate
8 µg
TOP 68%
Vitamin A
3 IU
TOP 72%
Vitamin B2
0.022 mg
TOP 90%
Vitamin B1
0.013 mg
TOP 91%
Vitamin B6
0.02 mg
TOP 91%
Vitamin B5
0.018 mg
TOP 96%
Vitamin B12
0 µg
TOP 100%

Macronutrients chart

20% 77%
Protein:
Daily Value: 1%
0.65 g of 50 g
1%
Fats:
Daily Value: 0%
0.21 g of 65 g
0%
Carbs:
Daily Value: 7%
20.87 g of 300 g
7%
Water:
Daily Value: 4%
78.04 g of 2,000 g
4%
Other:
0.23 g

Fiber content ratio for Rambutan

4% 96%
Sugar: 0 g
Fiber: 0.9 g
Other: 19.97 g

All nutrients for Rambutan per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 82kcal 4% 77% 1.7 times more than OrangeOrange
Protein 0.65g 2% 89% 4.3 times less than BroccoliBroccoli
Fats 0.21g 0% 87% 158.6 times less than Cheddar CheeseCheddar Cheese
Vitamin C 4.9mg 5% 30% 10.8 times less than LemonLemon
Net carbs 19.97g N/A 32% 2.7 times less than ChocolateChocolate
Carbs 20.87g 7% 34% 1.3 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Iron 0.35mg 4% 82% 7.4 times less than BeefBeef
Calcium 22mg 2% 51% 5.7 times less than MilkMilk
Potassium 42mg 1% 92% 3.5 times less than CucumberCucumber
Magnesium 7mg 2% 89% 20 times less than AlmondAlmond
Fiber 0.9g 4% 51% 2.7 times less than OrangeOrange
Copper 0.07mg 7% 72% 2.2 times less than ShiitakeShiitake
Zinc 0.08mg 1% 92% 78.9 times less than BeefBeef
Phosphorus 9mg 1% 93% 20.2 times less than Chicken meatChicken meat
Sodium 11mg 0% 85% 44.5 times less than White BreadWhite Bread
Vitamin A 3IU 0% 72% 5568.7 times less than CarrotCarrot
Vitamin A RAE 0µg 0% 100%
Manganese 0.34mg 15% 43%
Vitamin B1 0.01mg 1% 91% 20.5 times less than Pea rawPea raw
Vitamin B2 0.02mg 2% 90% 5.9 times less than AvocadoAvocado
Vitamin B3 1.35mg 8% 64% 7.1 times less than Turkey meatTurkey meat
Vitamin B5 0.02mg 0% 96% 62.8 times less than Sunflower seedSunflower seed
Vitamin B6 0.02mg 2% 91% 6 times less than OatOat
Vitamin B12 0µg 0% 100% N/APork
Folate 8µg 2% 68% 7.6 times less than Brussels sproutBrussels sprout
Trans Fat 0g N/A 100% N/AMargarine

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 82
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 11mg
7%
Total Carbohydrate 21g
4%
Dietary Fiber 1g
Total Sugars g
Includes ? g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 22mg 2%

Iron 0mg 0%

Potassium 42mg 1%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Rambutan nutrition infographic

Rambutan nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.