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Rambutan nutrition chart and nutrient comparison

Rambutan, canned, syrup pack
*all the values are displayed for the amount of 100 grams

What is Rambutan rich in: TOP 5 nutrients.

Rambutan
richer than 70% foods
Rich in Carbs
richer than 66% foods
Rich in Manganese
richer than 57% foods
richer than 49% foods
richer than 49% foods
70% Vitamin C
66% Carbs
57% Manganese
49% Fiber
49% Calcium
Explanation: This food contains more Vitamin C than 70% of foods. More importantly, although there are several foods (30%) which contain more Vitamin C, this food itself is rich in Vitamin C more than it is in any other nutrient. Similarly it is relatively rich in Carbs, Manganese, Fiber and Calcium

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 1%
0.65 g of 50 g
1%
Fats:
Daily Value: 0%
0.21 g of 65 g
0%
Carbs:
Daily Value: 7%
20.87 g of 300 g
7%
Water:
Daily Value: 4%
78.04 g of 2,000 g
4%
Other:
0.23 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 82
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 11mg
7%
TotalCarbohydrate 21g
4%
Dietary Fiber 1g
Total Sugars 0g
Includes 1g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 22mg 2%

Iron 0mg 0%

Potassium 42mg 1%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 22 mg of 1,000 mg 2%
Iron: 0.35 mg of 18 mg 2%
Magnesium: 7 mg of 400 mg 2%
Phosphorus: 9 mg of 1,000 mg 1%
Potassium: 42 mg of 3,500 mg 1%
Sodium: 11 mg of 2,400 mg 0%
Zinc: 0.08 mg of 15 mg 1%
Copper: 0.066 mg of 2 mg 3%
Manganese: 0.343 mg of 2 mg 17%
Selenium: µg of 70 µg 0%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Manganese
0.343 mg
TOP 43%
Calcium
22 mg
TOP 51%
Copper
0.066 mg
TOP 72%
Iron
0.35 mg
TOP 82%
Sodium
11 mg
TOP 85%
Magnesium
7 mg
TOP 89%
Zinc
0.08 mg
TOP 92%
Potassium
42 mg
TOP 92%
Phosphorus
9 mg
TOP 94%

Vitamin coverage chart

Vitamin A: 3 IU of 5,000 IU 0%
Vitamin E : mg of 20 mg 0%
Vitamin D: IU of 400 IU 0%
Vitamin C: 4.9 mg of 60 mg 8%
Vitamin B1: 0.013 mg of 2 mg 1%
Vitamin B2: 0.022 mg of 2 mg 1%
Vitamin B3: 1.352 mg of 20 mg 7%
Vitamin B5: 0.018 mg of 10 mg 0%
Vitamin B6: 0.02 mg of 2 mg 1%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin C
4.9 µg
TOP 30%
Vitamin B3
1.352 µg
TOP 64%
Vitamin A
3 µg
TOP 72%
Vitamin B2
0.022 µg
TOP 90%
Vitamin B1
0.013 µg
TOP 91%
Vitamin B6
0.02 µg
TOP 91%
Vitamin B5
0.018 µg
TOP 96%
Folic acid (B9)
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.