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  6. Curry powder vs. Table salt

Curry powder vs. Table salt — In-Depth Nutrition Comparison

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Important differences between Curry powder and Table salt

  • Table salt has less Manganese, Iron, Fiber, Vitamin E , Copper, Vitamin K, Selenium, Magnesium, and Phosphorus.
  • Table salt's daily need coverage for Sodium is 1683% more.
  • Curry powder is lower in Sodium.

The food varieties used in the comparison are Spices, curry powder and Salt, table.

Infographic

Curry powder vs Table salt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Curry powder
Curry powder
10
:
0
Table salt
Table salt
Contains more Calcium +2087.5%
Contains more Iron +5687.9%
Contains more Magnesium +25400%
Contains more Phosphorus +∞%
Contains more Potassium +14525%
Contains less Sodium -99.9%
Contains more Zinc +4600%
Contains more Copper +3900%
Contains more Manganese +8200%
Contains more Selenium +40200%
Curry powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 158% 717% 183% 158% 104% 7% 129% 400% 1083% 220%
Table salt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 1% 0% 1% 5056% 3% 10% 14% 1%
Contains more Calcium +2087.5%
Contains more Iron +5687.9%
Contains more Magnesium +25400%
Contains more Phosphorus +∞%
Contains more Potassium +14525%
Contains less Sodium -99.9%
Contains more Zinc +4600%
Contains more Copper +3900%
Contains more Manganese +8200%
Contains more Selenium +40200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Curry powder
Curry powder
10
:
0
Table salt
Table salt
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Curry powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 505% 0% 3% 44% 47% 62% 65% 25% 43% 0% 250%
Table salt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Curry powder
Curry powder
4
:
1
Table salt
Table salt
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +4300%
Contains more Other +1311.6%
Curry powder
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Table salt
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +4300%
Contains more Other +1311.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Curry powder Table salt
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Curry powder Table salt Opinion
Net carbs 2.63g 0g Curry powder
Protein 14.29g 0g Curry powder
Fats 14.01g 0g Curry powder
Carbs 55.83g 0g Curry powder
Calories 325kcal 0kcal Curry powder
Fructose 0.79g Curry powder
Sugar 2.76g 0g Table salt
Fiber 53.2g 0g Curry powder
Calcium 525mg 24mg Curry powder
Iron 19.1mg 0.33mg Curry powder
Magnesium 255mg 1mg Curry powder
Phosphorus 367mg 0mg Curry powder
Potassium 1170mg 8mg Curry powder
Sodium 52mg 38758mg Curry powder
Zinc 4.7mg 0.1mg Curry powder
Copper 1.2mg 0.03mg Curry powder
Manganese 8.3mg 0.1mg Curry powder
Selenium 40.3µg 0.1µg Curry powder
Vitamin A 19IU 0IU Curry powder
Vitamin A RAE 1µg 0µg Curry powder
Vitamin E 25.24mg 0mg Curry powder
Vitamin C 0.7mg 0mg Curry powder
Vitamin B1 0.176mg 0mg Curry powder
Vitamin B2 0.2mg 0mg Curry powder
Vitamin B3 3.26mg 0mg Curry powder
Vitamin B5 1.07mg 0mg Curry powder
Vitamin B6 0.105mg 0mg Curry powder
Folate 56µg 0µg Curry powder
Vitamin K 99.8µg 0µg Curry powder
Tryptophan 0.11mg 0mg Curry powder
Threonine 0.35mg 0mg Curry powder
Isoleucine 0.63mg 0mg Curry powder
Leucine 0.89mg 0mg Curry powder
Lysine 0.7mg 0mg Curry powder
Methionine 0.19mg 0mg Curry powder
Phenylalanine 0.58mg 0mg Curry powder
Valine 0.75mg 0mg Curry powder
Histidine 0.29mg 0mg Curry powder
Saturated Fat 1.648g 0g Table salt
Monounsaturated Fat 8.782g 0g Curry powder
Polyunsaturated fat 3.056g 0g Curry powder
Omega-6 - Gamma-linoleic acid 0.013g Curry powder
Omega-3 - ALA 0.255g Curry powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder Table salt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Curry powder
0%
Table salt
Minerals Daily Need Coverage Score
315%
Curry powder
510%
Table salt

Comparison summary

Which food is lower in Sugar?
Table salt
Table salt is lower in Sugar (difference - 2.76g)
Which food is lower in Saturated Fat?
Table salt
Table salt is lower in Saturated Fat (difference - 1.648g)
Which food is lower in glycemic index?
Table salt
Table salt is lower in glycemic index (difference - 5)
Which food is cheaper?
Table salt
Table salt is cheaper (difference - $2.5)
Which food contains less Sodium?
Curry powder
Curry powder contains less Sodium (difference - 38706mg)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.