Curry powder nutrition: calories, carbs, GI, protein, fiber, fats
Spices, curry powder
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Curry powder
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 5 (low) |
| Calories ⓘ Calories per 100-gram serving | 325 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 2.63 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 0.25 tsp (0.5 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -17.4 (alkaline) |
| Oxalates ⓘ https://www.researchgate.net/publication/280642641 | 1070mg |
Iron ⓘHigher in Iron content than 96% of foods
Calcium ⓘHigher in Calcium content than 94% of foods
Fiber ⓘHigher in Fiber content than 93% of foods
Potassium ⓘHigher in Potassium content than 93% of foods
Magnesium ⓘHigher in Magnesium content than 90% of foods
Curry powder calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 325 | |
| Calories in 0.25 tsp | 2 | 0.5 g |
| Calories in 1 tbsp | 20 | 6.3 g |
Curry powder Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Mineral coverage chart
Calcium:
525 mg of 1,000 mg
53%
Iron:
19.1 mg of 8 mg
239%
Magnesium:
255 mg of 420 mg
61%
Phosphorus:
367 mg of 700 mg
52%
Potassium:
1170 mg of 3,400 mg
34%
Sodium:
52 mg of 2,300 mg
2%
Zinc:
4.7 mg of 11 mg
43%
Copper:
1.2 mg of 1 mg
133%
Manganese:
8.3 mg of 2 mg
361%
Selenium:
40.3 µg of 55 µg
73%
Choline:
64.2 mg of 550 mg
12%
Mineral chart - relative view
Iron
19.1 mg
TOP 4%
Calcium
525 mg
TOP 6%
Potassium
1170 mg
TOP 7%
Magnesium
255 mg
TOP 10%
Phosphorus
367 mg
TOP 13%
Copper
1.2 mg
TOP 16%
Zinc
4.7 mg
TOP 20%
Selenium
40.3 µg
TOP 24%
Manganese
8.3 mg
TOP 25%
Choline
64.2 mg
TOP 61%
Sodium
52 mg
TOP 71%
Vitamin coverage chart
Vitamin A:
19 IU of 5,000 IU
0%
Vitamin E :
25.24 mg of 15 mg
168%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0.7 mg of 90 mg
1%
Vitamin B1:
0.176 mg of 1 mg
15%
Vitamin B2:
0.2 mg of 1 mg
15%
Vitamin B3:
3.26 mg of 16 mg
20%
Vitamin B5:
1.07 mg of 5 mg
21%
Vitamin B6:
0.105 mg of 1 mg
8%
Folate:
56 µg of 400 µg
14%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
99.8 µg of 120 µg
83%
Vitamin chart - relative view
Folate
56 µg
TOP 33%
Vitamin E
25.24 mg
TOP 33%
Vitamin B5
1.07 mg
TOP 34%
Vitamin B1
0.176 mg
TOP 36%
Vitamin K
99.8 µg
TOP 42%
Vitamin C
0.7 mg
TOP 45%
Vitamin B2
0.2 mg
TOP 46%
Vitamin B3
3.26 mg
TOP 49%
Vitamin A
19 IU
TOP 59%
Vitamin B6
0.105 mg
TOP 63%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 29%
14.29 g of 50 g
29%
Fats:
Daily Value: 22%
14.01 g of 65 g
22%
Carbs:
Daily Value: 19%
55.83 g of 300 g
19%
Water:
Daily Value: 0%
8.8 g of 2,000 g
0%
Other:
7.07 g
Protein quality breakdown
Tryptophan:
110 mg of 280 mg
39%
Threonine:
350 mg of 1,050 mg
33%
Isoleucine:
630 mg of 1,400 mg
45%
Leucine:
890 mg of 2,730 mg
33%
Lysine:
700 mg of 2,100 mg
33%
Methionine:
190 mg of 1,050 mg
18%
Phenylalanine:
580 mg of 1,750 mg
33%
Valine:
750 mg of 1,820 mg
41%
Histidine:
290 mg of 700 mg
41%
Fat type information
Saturated Fat:
1.648 g
Monounsaturated Fat:
8.782 g
Polyunsaturated fat:
3.056 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0.62 g
Glucose:
1.14 g
Fructose:
0.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.21 g
Fiber content ratio for Curry powder
Sugar:
2.76 g
Fiber:
53.2 g
Other:
-0.13 g
All nutrients for Curry powder per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 325kcal | 16% | 27% |
6.9 times more than Orange
|
| Protein | 14.29g | 34% | 35% |
5.1 times more than Broccoli
|
| Fats | 14.01g | 22% | 24% |
2.4 times less than Cheddar Cheese
|
| Vitamin C | 0.7mg | 1% | 45% |
75.7 times less than Lemon
|
| Net carbs | 2.63g | N/A | 64% |
20.6 times less than Chocolate
|
| Carbs | 55.83g | 19% | 18% |
2 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 19.1mg | 239% | 4% |
7.3 times more than Beef broiled
|
| Calcium | 525mg | 53% | 6% |
4.2 times more than Milk
|
| Potassium | 1170mg | 34% | 7% |
8 times more than Cucumber
|
| Magnesium | 255mg | 61% | 10% |
1.8 times more than Almond
|
| Sugar | 2.76g | N/A | 56% |
3.3 times less than Coca-Cola
|
| Fiber | 53.2g | 213% | 7% |
22.2 times more than Orange
|
| Copper | 1.2mg | 133% | 16% |
8.5 times more than Shiitake
|
| Zinc | 4.7mg | 43% | 20% |
1.3 times less than Beef broiled
|
| Phosphorus | 367mg | 52% | 13% |
2 times more than Chicken meat
|
| Sodium | 52mg | 2% | 71% |
9.4 times less than White Bread
|
| Vitamin A | 19IU | 0% | 59% |
879.3 times less than Carrot
|
| Vitamin A RAE | 1µg | 0% | 72% | |
| Vitamin E | 25.24mg | 168% | 33% |
17.3 times more than Kiwifruit
|
| Selenium | 40.3µg | 73% | 24% | |
| Manganese | 8.3mg | 361% | 25% | |
| Vitamin B1 | 0.18mg | 15% | 36% |
1.5 times less than Pea raw
|
| Vitamin B2 | 0.2mg | 15% | 46% |
1.5 times more than Avocado
|
| Vitamin B3 | 3.26mg | 20% | 49% |
2.9 times less than Turkey meat
|
| Vitamin B5 | 1.07mg | 21% | 34% |
1.1 times less than Sunflower seed
|
| Vitamin B6 | 0.11mg | 8% | 63% |
1.1 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 99.8µg | 83% | 42% |
Equal to Broccoli
|
| Folate | 56µg | 14% | 33% |
1.1 times less than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 1.65g | 8% | 51% |
3.6 times less than Beef broiled
|
| Monounsaturated Fat | 8.78g | N/A | 18% |
1.1 times less than Avocado
|
| Polyunsaturated fat | 3.06g | N/A | 24% |
15.4 times less than Walnut
|
| Tryptophan | 0.11mg | 0% | 77% |
2.8 times less than Chicken meat
|
| Threonine | 0.35mg | 0% | 76% |
2.1 times less than Beef broiled
|
| Isoleucine | 0.63mg | 0% | 71% |
1.5 times less than Salmon raw
|
| Leucine | 0.89mg | 0% | 75% |
2.7 times less than Tuna Bluefin
|
| Lysine | 0.7mg | 0% | 74% |
1.5 times more than Tofu
|
| Methionine | 0.19mg | 0% | 76% |
2 times more than Quinoa
|
| Phenylalanine | 0.58mg | 0% | 73% |
1.2 times less than Egg
|
| Valine | 0.75mg | 0% | 70% |
2.7 times less than Soybean raw
|
| Histidine | 0.29mg | 0% | 75% |
2.6 times less than Turkey meat
|
| Fructose | 0.79g | 1% | 87% |
7.5 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.26g | N/A | 81% |
35.8 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Gamma-linoleic acid | 0.01g | N/A | 84% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 325
% Daily Value*
22%
Total Fat
14g
9%
Saturated Fat 2g
0%
Cholesterol 0mg
2%
Sodium 52mg
19%
Total Carbohydrate
56g
212%
Dietary Fiber
53g
Total Sugars g
Includes ? g Added Sugars
Protein
14g
Vitamin D
0mcg
0%
Calcium
525mg
53%
Iron
19mg
238%
Potassium
1,170mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Curry powder nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.