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Curry powder nutrition, glycemic index, calories, and serving size

Spices, curry powder
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Curry powder

Curry powder
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
5 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
0.25 tsp (0.5 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-17.4 (alkaline)
Calories
325
96% Iron
94% Calcium
93% Fiber
93% Potassium
90% Magnesium
Explanation: The given food contains more Iron than 96% of foods. Note that this food itself is richer in Iron than it is in any other nutrient. Similarly, it is relatively rich in Calcium, Fiber, Potassium, and Magnesium.

Curry powder Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.

5

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Macronutrients chart

15% 15% 56% 9% 8%
Protein:
Daily Value: 29%
14.29 g of 50 g
29%
Fats:
Daily Value: 22%
14.01 g of 65 g
22%
Carbs:
Daily Value: 19%
55.83 g of 300 g
19%
Water:
Daily Value: 0%
8.8 g of 2,000 g
0%
Other:
7.07 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 325
% Daily Value*
22%
Total Fat 14g
9%
Saturated Fat 2g
Trans Fat g
0%
Cholesterol 0mg
2%
Sodium 52mg
19%
Total Carbohydrate 56g
212%
Dietary Fiber 53g
Total Sugars g
Includes ? g Added Sugars
Protein 14g
Vitamin D 0mcg 0%

Calcium 525mg 53%

Iron 19mg 238%

Potassium 1,170mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
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details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Curry powder nutrition infographic

Curry powder nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 158% 717% 183% 158% 104% 7% 129% 400% 1083% 220% 36%
Calcium: 525 mg of 1,000 mg 53%
Iron: 19.1 mg of 8 mg 239%
Magnesium: 255 mg of 420 mg 61%
Phosphorus: 367 mg of 700 mg 52%
Potassium: 1170 mg of 3,400 mg 34%
Sodium: 52 mg of 2,300 mg 2%
Zinc: 4.7 mg of 11 mg 43%
Copper: 1.2 mg of 1 mg 133%
Manganese: 8.3 mg of 2 mg 361%
Selenium: 40.3 µg of 55 µg 73%
Choline: 64.2 mg of 550 mg 12%

Mineral chart - relative view

Iron
19.1 mg
TOP 4%
Calcium
525 mg
TOP 6%
Potassium
1170 mg
TOP 7%
Magnesium
255 mg
TOP 10%
Phosphorus
367 mg
TOP 13%
Copper
1.2 mg
TOP 16%
Zinc
4.7 mg
TOP 20%
Selenium
40.3 µg
TOP 24%
Manganese
8.3 mg
TOP 25%
Choline
64.2 mg
TOP 61%
Sodium
52 mg
TOP 71%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 505% 0% 3% 44% 47% 62% 65% 25% 43% 0% 250%
Vitamin A: 19 IU of 5,000 IU 0%
Vitamin E : 25.24 mg of 15 mg 168%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0.7 mg of 90 mg 1%
Vitamin B1: 0.176 mg of 1 mg 15%
Vitamin B2: 0.2 mg of 1 mg 15%
Vitamin B3: 3.26 mg of 16 mg 20%
Vitamin B5: 1.07 mg of 5 mg 21%
Vitamin B6: 0.105 mg of 1 mg 8%
Folate: 56 µg of 400 µg 14%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 99.8 µg of 120 µg 83%

Vitamin chart - relative view

Folate
56 µg
TOP 33%
Vitamin E
25.24 mg
TOP 33%
Vitamin B5
1.07 mg
TOP 34%
Vitamin B1
0.176 mg
TOP 36%
Vitamin K
99.8 µg
TOP 42%
Vitamin C
0.7 mg
TOP 45%
Vitamin B2
0.2 mg
TOP 46%
Vitamin B3
3.26 mg
TOP 49%
Vitamin A
19 IU
TOP 59%
Vitamin B6
0.105 mg
TOP 63%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 118% 100% 135% 98% 100% 55% 100% 124% 125%
Tryptophan: 110 mg of 280 mg 39%
Threonine: 350 mg of 1,050 mg 33%
Isoleucine: 630 mg of 1,400 mg 45%
Leucine: 890 mg of 2,730 mg 33%
Lysine: 700 mg of 2,100 mg 33%
Methionine: 190 mg of 1,050 mg 18%
Phenylalanine: 580 mg of 1,750 mg 33%
Valine: 750 mg of 1,820 mg 41%
Histidine: 290 mg of 700 mg 41%

Fat type information

1.648% 8.782% 3.056%
Saturated Fat: 1.648 g
Monounsaturated Fat: 8.782 g
Polyunsaturated fat: 3.056 g

Carbohydrate type breakdown

0.62% 1.14% 0.79% 0.21%
Starch: g
Sucrose: 0.62 g
Glucose: 1.14 g
Fructose: 0.79 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.21 g

Fiber content ratio for Curry powder

2.76% 53.2%
Sugar: 2.76 g
Fiber: 53.2 g
Other: -0.13 g

All nutrients for Curry powder per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 34% 35% 14.29g 5.1 times more than Broccoli
Fats 22% 24% 14.01g 2.4 times less than Cheese
Carbs 19% 18% 55.83g 2 times more than Rice
Calories 16% 27% 325kcal 6.9 times more than Orange
Fructose 1% 87% 0.79g 7.5 times less than Apple
Sugar 0% 56% 2.76g 3.3 times less than Coca-Cola
Fiber 213% 7% 53.2g 22.2 times more than Orange
Calcium 53% 6% 525mg 4.2 times more than Milk
Iron 239% 4% 19.1mg 7.3 times more than Beef
Magnesium 61% 10% 255mg 1.8 times more than Almond
Phosphorus 52% 13% 367mg 2 times more than Chicken meat
Potassium 34% 7% 1170mg 8 times more than Cucumber
Sodium 2% 71% 52mg 9.4 times less than White Bread
Zinc 43% 20% 4.7mg 1.3 times less than Beef
Copper 133% 16% 1.2mg 8.5 times more than Shiitake
Vitamin E 168% 33% 25.24mg 17.3 times more than Kiwifruit
Vitamin D 0% 100% 0µg N/A
Vitamin C 1% 45% 0.7mg 75.7 times less than Lemon
Vitamin B1 15% 36% 0.18mg 1.5 times less than Pea
Vitamin B2 15% 46% 0.2mg 1.5 times more than Avocado
Vitamin B3 20% 49% 3.26mg 2.9 times less than Turkey meat
Vitamin B5 21% 34% 1.07mg 1.1 times less than Sunflower seed
Vitamin B6 8% 63% 0.11mg 1.1 times less than Oat
Folate 14% 33% 56µg 1.1 times less than Brussels sprout
Vitamin B12 0% 100% 0µg N/A
Vitamin K 83% 42% 99.8µg Equal to Broccoli
Tryptophan 0% 77% 0.11mg 2.8 times less than Chicken meat
Threonine 0% 76% 0.35mg 2.1 times less than Beef
Isoleucine 0% 71% 0.63mg 1.5 times less than Salmon
Leucine 0% 75% 0.89mg 2.7 times less than Tuna
Lysine 0% 74% 0.7mg 1.5 times more than Tofu
Methionine 0% 76% 0.19mg 2 times more than Quinoa
Phenylalanine 0% 73% 0.58mg 1.2 times less than Egg
Valine 0% 70% 0.75mg 2.7 times less than Soybean
Histidine 0% 75% 0.29mg 2.6 times less than Turkey meat
Cholesterol 0% 100% 0mg N/A
Trans Fat 0% 100% 0g N/A
Saturated Fat 8% 51% 1.65g 3.6 times less than Beef
Monounsaturated Fat 0% 18% 8.78g 1.1 times less than Avocado
Polyunsaturated fat 0% 24% 3.06g 15.4 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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