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Curry powder nutrition: calories, carbs, GI, protein, fiber, fats

Spices, curry powder
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Curry powder

Curry powder
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. 5 (low)
Calories ⓘ Calories per 100-gram serving 325
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 2.63 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 0.25 tsp (0.5 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -17.4 (alkaline)
Oxalates ⓘ https://www.researchgate.net/publication/280642641 1070mg
TOP 4% Iron ⓘHigher in Iron content than 96% of foods
TOP 6% Calcium ⓘHigher in Calcium content than 94% of foods
TOP 7% Fiber ⓘHigher in Fiber content than 93% of foods
TOP 7% Potassium ⓘHigher in Potassium content than 93% of foods
TOP 10% Magnesium ⓘHigher in Magnesium content than 90% of foods

Curry powder calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 325
Calories in 0.25 tsp 2 0.5 g
Calories in 1 tbsp 20 6.3 g

Curry powder Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
5

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 158% 717% 183% 158% 104% 7% 129% 400% 1083% 220% 36%
Calcium: 525 mg of 1,000 mg 53%
Iron: 19.1 mg of 8 mg 239%
Magnesium: 255 mg of 420 mg 61%
Phosphorus: 367 mg of 700 mg 52%
Potassium: 1170 mg of 3,400 mg 34%
Sodium: 52 mg of 2,300 mg 2%
Zinc: 4.7 mg of 11 mg 43%
Copper: 1.2 mg of 1 mg 133%
Manganese: 8.3 mg of 2 mg 361%
Selenium: 40.3 µg of 55 µg 73%
Choline: 64.2 mg of 550 mg 12%

Mineral chart - relative view

Iron
19.1 mg
TOP 4%
Calcium
525 mg
TOP 6%
Potassium
1170 mg
TOP 7%
Magnesium
255 mg
TOP 10%
Phosphorus
367 mg
TOP 13%
Copper
1.2 mg
TOP 16%
Zinc
4.7 mg
TOP 20%
Selenium
40.3 µg
TOP 24%
Manganese
8.3 mg
TOP 25%
Choline
64.2 mg
TOP 61%
Sodium
52 mg
TOP 71%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 505% 0% 3% 44% 47% 62% 65% 25% 43% 0% 250%
Vitamin A: 19 IU of 5,000 IU 0%
Vitamin E : 25.24 mg of 15 mg 168%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0.7 mg of 90 mg 1%
Vitamin B1: 0.176 mg of 1 mg 15%
Vitamin B2: 0.2 mg of 1 mg 15%
Vitamin B3: 3.26 mg of 16 mg 20%
Vitamin B5: 1.07 mg of 5 mg 21%
Vitamin B6: 0.105 mg of 1 mg 8%
Folate: 56 µg of 400 µg 14%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 99.8 µg of 120 µg 83%

Vitamin chart - relative view

Folate
56 µg
TOP 33%
Vitamin E
25.24 mg
TOP 33%
Vitamin B5
1.07 mg
TOP 34%
Vitamin B1
0.176 mg
TOP 36%
Vitamin K
99.8 µg
TOP 42%
Vitamin C
0.7 mg
TOP 45%
Vitamin B2
0.2 mg
TOP 46%
Vitamin B3
3.26 mg
TOP 49%
Vitamin A
19 IU
TOP 59%
Vitamin B6
0.105 mg
TOP 63%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%

Macronutrients chart

15% 15% 54% 9% 8%
Protein:
Daily Value: 29%
14.29 g of 50 g
29%
Fats:
Daily Value: 22%
14.01 g of 65 g
22%
Carbs:
Daily Value: 19%
55.83 g of 300 g
19%
Water:
Daily Value: 0%
8.8 g of 2,000 g
0%
Other:
7.07 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 118% 100% 135% 98% 100% 55% 100% 124% 125%
Tryptophan: 110 mg of 280 mg 39%
Threonine: 350 mg of 1,050 mg 33%
Isoleucine: 630 mg of 1,400 mg 45%
Leucine: 890 mg of 2,730 mg 33%
Lysine: 700 mg of 2,100 mg 33%
Methionine: 190 mg of 1,050 mg 18%
Phenylalanine: 580 mg of 1,750 mg 33%
Valine: 750 mg of 1,820 mg 41%
Histidine: 290 mg of 700 mg 41%

Fat type information

12% 65% 23%
Saturated Fat: 1.648 g
Monounsaturated Fat: 8.782 g
Polyunsaturated fat: 3.056 g

Carbohydrate type breakdown

22% 41% 29% 8%
Starch: 0 g
Sucrose: 0.62 g
Glucose: 1.14 g
Fructose: 0.79 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.21 g

Fiber content ratio for Curry powder

5% 95%
Sugar: 2.76 g
Fiber: 53.2 g
Other: -0.13 g

All nutrients for Curry powder per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 325kcal 16% 27% 6.9 times more than OrangeOrange
Protein 14.29g 34% 35% 5.1 times more than BroccoliBroccoli
Fats 14.01g 22% 24% 2.4 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0.7mg 1% 45% 75.7 times less than LemonLemon
Net carbs 2.63g N/A 64% 20.6 times less than ChocolateChocolate
Carbs 55.83g 19% 18% 2 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 19.1mg 239% 4% 7.3 times more than BeefBeef
Calcium 525mg 53% 6% 4.2 times more than MilkMilk
Potassium 1170mg 34% 7% 8 times more than CucumberCucumber
Magnesium 255mg 61% 10% 1.8 times more than AlmondAlmond
Sugar 2.76g N/A 56% 3.3 times less than Coca-ColaCoca-Cola
Fiber 53.2g 213% 7% 22.2 times more than OrangeOrange
Copper 1.2mg 133% 16% 8.5 times more than ShiitakeShiitake
Zinc 4.7mg 43% 20% 1.3 times less than BeefBeef
Phosphorus 367mg 52% 13% 2 times more than Chicken meatChicken meat
Sodium 52mg 2% 71% 9.4 times less than White BreadWhite Bread
Vitamin A 19IU 0% 59% 879.3 times less than CarrotCarrot
Vitamin A RAE 1µg 0% 72%
Vitamin E 25.24mg 168% 33% 17.3 times more than KiwifruitKiwifruit
Selenium 40.3µg 73% 24%
Manganese 8.3mg 361% 25%
Vitamin B1 0.18mg 15% 36% 1.5 times less than Pea rawPea raw
Vitamin B2 0.2mg 15% 46% 1.5 times more than AvocadoAvocado
Vitamin B3 3.26mg 20% 49% 2.9 times less than Turkey meatTurkey meat
Vitamin B5 1.07mg 21% 34% 1.1 times less than Sunflower seedSunflower seed
Vitamin B6 0.11mg 8% 63% 1.1 times less than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 99.8µg 83% 42% Equal to BroccoliBroccoli
Folate 56µg 14% 33% 1.1 times less than Brussels sproutBrussels sprout
Trans Fat 0g N/A 100% N/AMargarine
Saturated Fat 1.65g 8% 51% 3.6 times less than BeefBeef
Monounsaturated Fat 8.78g N/A 18% 1.1 times less than AvocadoAvocado
Polyunsaturated fat 3.06g N/A 24% 15.4 times less than WalnutWalnut
Tryptophan 0.11mg 0% 77% 2.8 times less than Chicken meatChicken meat
Threonine 0.35mg 0% 76% 2.1 times less than BeefBeef
Isoleucine 0.63mg 0% 71% 1.5 times less than Salmon rawSalmon raw
Leucine 0.89mg 0% 75% 2.7 times less than Tuna BluefinTuna Bluefin
Lysine 0.7mg 0% 74% 1.5 times more than TofuTofu
Methionine 0.19mg 0% 76% 2 times more than QuinoaQuinoa
Phenylalanine 0.58mg 0% 73% 1.2 times less than EggEgg
Valine 0.75mg 0% 70% 2.7 times less than Soybean rawSoybean raw
Histidine 0.29mg 0% 75% 2.6 times less than Turkey meatTurkey meat
Fructose 0.79g 1% 87% 7.5 times less than AppleApple
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - ALA 0.26g N/A 81% 35.8 times less than Canola oilCanola oil
Omega-3 - DPA 0g N/A 100% N/ASalmon
Omega-6 - Gamma-linoleic acid 0.01g N/A 84%
Omega-6 - Eicosadienoic acid 0g N/A 100%

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 325
% Daily Value*
22%
Total Fat 14g
9%
Saturated Fat 2g
Trans Fat g
0%
Cholesterol 0mg
2%
Sodium 52mg
19%
Total Carbohydrate 56g
212%
Dietary Fiber 53g
Total Sugars g
Includes ? g Added Sugars
Protein 14g
Vitamin D 0mcg 0%

Calcium 525mg 53%

Iron 19mg 238%

Potassium 1,170mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Curry powder nutrition infographic

Curry powder nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.