Curry powder nutrition: calories, carbs, GI, protein, fiber, fats
Spices, curry powder
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Curry powder
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 5 (low) |
| Calories ⓘ Calories for selected serving | 325 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 3 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 0.25 tsp (0.5 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -17.4 (alkaline) |
| Oxalates ⓘ https://www.researchgate.net/publication/280642641 | 1070 mg |
Curry powder calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 325 | |
| Calories in 0.25 tsp | 2 | 0.5 g |
| Calories in 1 tbsp | 20 | 6.3 g |
Curry powder Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
57IU of 5,000IU
1.1%
Vitamin E:
76mg of 15mg
505%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
2.1mg of 90mg
2.3%
Vitamin B1:
0.53mg of 1mg
44%
Vitamin B2:
0.6mg of 1mg
46%
Vitamin B3:
9.8mg of 16mg
61%
Vitamin B5:
3.2mg of 5mg
64%
Vitamin B6:
0.32mg of 1mg
24%
Folate:
168µg of 400µg
42%
Vitamin B12:
0µg of 2µg
0%
Choline:
193mg of 550mg
35%
Vitamin K:
299µg of 120µg
250%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 29%
14.3 g of 50 g
14.3 g (29% of DV )
Fats:
Daily Value: 22%
14 g of 65 g
14 g (22% of DV )
Carbs:
Daily Value: 19%
55.8 g of 300 g
55.8 g (19% of DV )
Water:
Daily Value: 0%
8.8 g of 2,000 g
8.8 g (0% of DV )
Other:
7.1 g
7.1 g
Protein quality breakdown
Tryptophan:
330mg of 280mg
118%
Threonine:
1050mg of 1,050mg
100%
Isoleucine:
1890mg of 1,400mg
135%
Leucine:
2670mg of 2,730mg
98%
Lysine:
2100mg of 2,100mg
100%
Methionine:
570mg of 1,050mg
54%
Phenylalanine:
1740mg of 1,750mg
99%
Valine:
2250mg of 1,820mg
124%
Histidine:
870mg of 700mg
124%
Fat type information
Saturated Fat:
1.6 g
Monounsaturated Fat:
8.8 g
Polyunsaturated fat:
3.1 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0.62 g
Glucose:
1.1 g
Fructose:
0.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.21 g
Fiber content ratio for Curry powder
Sugar:
2.8 g
Fiber:
53 g
Other:
-0.13 g
All nutrients for Curry powder per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 325kcal | 16% | 27% |
6.9 times more than Orange
|
| Protein | 14g | 34% | 35% |
5.1 times more than Broccoli
|
| Fats | 14g | 22% | 24% |
2.4 times less than Cheese
|
| Vitamin C | 0.7mg | 1% | 45% |
75.7 times less than Lemon
|
| Net carbs | 2.6g | N/A | 64% |
20.6 times less than Chocolate
|
| Carbs | 56g | 19% | 18% |
2 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 255mg | 61% | 10% |
1.8 times more than Almonds
|
| Calcium | 525mg | 53% | 6% |
4.2 times more than Milk
|
| Potassium | 1170mg | 34% | 7% |
8 times more than Cucumber
|
| Iron | 19mg | 239% | 4% |
7.3 times more than Beef broiled
|
| Sugar | 2.8g | N/A | 56% |
3.3 times less than Coca-Cola
|
| Fiber | 53g | 213% | 7% |
22.2 times more than Orange
|
| Copper | 1.2mg | 133% | 16% |
8.5 times more than Shiitake
|
| Zinc | 4.7mg | 43% | 20% |
1.3 times less than Beef broiled
|
| Phosphorus | 367mg | 52% | 13% |
2 times more than Chicken meat
|
| Sodium | 52mg | 2% | 71% |
9.4 times less than White Bread
|
| Vitamin A | 1µg | 0% | 72% | |
| Vitamin E | 25mg | 168% | 33% |
17.3 times more than Kiwi
|
| Manganese | 8.3mg | 361% | 25% | |
| Selenium | 40µg | 73% | 24% | |
| Vitamin B1 | 0.18mg | 15% | 36% |
1.5 times less than Pea raw
|
| Vitamin B2 | 0.2mg | 15% | 46% |
1.5 times more than Avocado
|
| Vitamin B3 | 3.3mg | 20% | 49% |
2.9 times less than Turkey meat
|
| Vitamin B5 | 1.1mg | 21% | 34% |
1.1 times less than Sunflower seeds
|
| Vitamin B6 | 0.11mg | 8% | 63% |
1.1 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 100µg | 83% | 42% |
Equal to Broccoli
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Folate | 56µg | 14% | 33% |
1.1 times less than Brussels sprouts
|
| Choline | 64mg | 12% | 61% | |
| Saturated Fat | 1.6g | 8% | 51% |
3.6 times less than Beef broiled
|
| Monounsaturated Fat | 8.8g | N/A | 18% |
1.1 times less than Avocado
|
| Polyunsaturated fat | 3.1g | N/A | 24% |
15.4 times less than Walnut
|
| Tryptophan | 0.11mg | 0% | 77% |
2.8 times less than Chicken meat
|
| Threonine | 0.35mg | 0% | 76% |
2.1 times less than Beef broiled
|
| Isoleucine | 0.63mg | 0% | 71% |
1.5 times less than Salmon raw
|
| Leucine | 0.89mg | 0% | 75% |
2.7 times less than Tuna Bluefin
|
| Lysine | 0.7mg | 0% | 74% |
1.5 times more than Tofu
|
| Methionine | 0.19mg | 0% | 76% |
2 times more than Quinoa
|
| Phenylalanine | 0.58mg | 0% | 73% |
1.2 times less than Egg
|
| Valine | 0.75mg | 0% | 70% |
2.7 times less than Soybean raw
|
| Histidine | 0.29mg | 0% | 75% |
2.6 times less than Turkey meat
|
| Fructose | 0.79g | 1% | 87% |
7.5 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.26g | N/A | 81% |
35.8 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Gamma-linoleic acid | 0.01g | N/A | 84% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 325
% Daily Value*
22%
Total Fat
14g
7.5%
Saturated Fat 1.6g
0
Trans Fat
0g
0
Cholesterol 0mg
2.3%
Sodium 52mg
19%
Total Carbohydrate
56g
213%
Dietary Fiber
53g
Total Sugars 0g
Includes ? g Added Sugars
Protein
14g
Vitamin D
0mcg
0
Calcium
525mg
53%
Iron
19mg
239%
Potassium
1170mg
34%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Curry powder nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.