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Curry powder nutrition chart, glycemic index and rich nutrients

Spices, curry powder
*all the values are displayed for the amount of 100 grams

What is Curry powder rich in: TOP 5 nutrients.

Curry powder
richer than 96% foods
richer than 94% foods
richer than 93% foods
richer than 93% foods
richer than 90% foods
96% Iron
94% Calcium
93% Fiber
93% Potassium
90% Magnesium
Explanation: This food contains more Iron than 96% of foods. More importantly, although there are several foods (4%) which contain more Iron, this food itself is rich in Iron more than it is in any other nutrient. Similarly it is relatively rich in Calcium, Fiber, Potassium and Magnesium

Curry powder Glycemic index (GI)

5
Similar food data
5 Garlic powder Garlic powder
5 Fenugreek Fenugreek
5 Cumin Cumin

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 29%
14.29 g of 50 g
29%
Fats:
Daily Value: 22%
14.01 g of 65 g
22%
Carbs:
Daily Value: 19%
55.83 g of 300 g
19%
Water:
Daily Value: 0%
8.8 g of 2,000 g
0%
Other:
7.07 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 325
% Daily Value*
22%
Total Fat 14g
10%
Saturated Fat 2g
Trans Fat g
0%
Cholesterol 0mg
2%
Sodium 52mg
19%
TotalCarbohydrate 56g
212%
Dietary Fiber 53g
Total Sugars 3g
Includes 1g Added Sugars
Protein 14g
Vitamin D 0mcg 0%

Calcium 525mg 53%

Iron 19mg 106%

Potassium 1,170mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 525 mg of 1,000 mg 53%
Iron: 19.1 mg of 18 mg 106%
Magnesium: 255 mg of 400 mg 64%
Phosphorus: 367 mg of 1,000 mg 37%
Potassium: 1170 mg of 3,500 mg 33%
Sodium: 52 mg of 2,400 mg 2%
Zinc: 4.7 mg of 15 mg 31%
Copper: 1.2 mg of 2 mg 60%
Manganese: 8.3 mg of 2 mg 415%
Selenium: 40.3 µg of 70 µg 58%
Choline: 64.2 mg of 550 mg 12%

Mineral chart - relative view

Iron
19.1 mg
TOP 4%
Calcium
525 mg
TOP 6%
Potassium
1170 mg
TOP 7%
Magnesium
255 mg
TOP 10%
Phosphorus
367 mg
TOP 13%
Copper
1.2 mg
TOP 16%
Zinc
4.7 mg
TOP 20%
Selenium
40.3 mg
TOP 24%
Manganese
8.3 mg
TOP 25%
Choline
64.2 mg
TOP 61%
Sodium
52 mg
TOP 71%

Vitamin coverage chart

Vitamin A: 19 IU of 5,000 IU 0%
Vitamin E : 25.24 mg of 20 mg 126%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 0.7 mg of 60 mg 1%
Vitamin B1: 0.176 mg of 2 mg 12%
Vitamin B2: 0.2 mg of 2 mg 12%
Vitamin B3: 3.26 mg of 20 mg 16%
Vitamin B5: 1.07 mg of 10 mg 11%
Vitamin B6: 0.105 mg of 2 mg 5%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 99.8 µg of 80 µg 125%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin E
25.24 µg
TOP 33%
Vitamin B5
1.07 µg
TOP 34%
Vitamin B1
0.176 µg
TOP 36%
Vitamin K
99.8 µg
TOP 42%
Vitamin C
0.7 µg
TOP 45%
Vitamin B2
0.2 µg
TOP 46%
Vitamin B3
3.26 µg
TOP 49%
Vitamin A
19 µg
TOP 59%
Vitamin B6
0.105 µg
TOP 63%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 110 mg of 280 mg 39%
Threonine: 350 mg of 1,050 mg 33%
Isoleucine: 630 mg of 1,400 mg 45%
Leucine: 890 mg of 2,730 mg 33%
Lysine: 700 mg of 2,100 mg 33%
Methionine: 190 mg of 1,050 mg 18%
Phenylalanine: 580 mg of 1,750 mg 33%
Valine: 750 mg of 1,820 mg 41%
Histidine: 290 mg of 700 mg 41%

Fat type information

Saturated Fat: 1.648 g
Monounsaturated Fat: 8.782 g
Polyunsaturated fat: 3.056 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.