Custard apple vs. Elderberry — In-Depth Nutrition Comparison
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The main differences between Custard apple and Elderberry
- Elderberry is richer than Custard apple in Vitamin C, Fiber, and Iron.
- Daily need coverage for Vitamin C from Elderberry is 19% higher.
- Custard apple contains 4 times more Magnesium than Elderberry. Custard apple contains 18mg of Magnesium, while Elderberry contains 5mg.
Food types used in this article are Custard-apple, (bullock's-heart), raw and Elderberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+260%
Contains
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Potassium
+36.4%
Contains
less
Sodium
-33.3%
Contains
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Calcium
+26.7%
Contains
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Iron
+125.4%
Contains
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Phosphorus
+85.7%
Contains
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Magnesium
+260%
Contains
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Potassium
+36.4%
Contains
less
Sodium
-33.3%
Contains
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Calcium
+26.7%
Contains
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Iron
+125.4%
Contains
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Phosphorus
+85.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+14.3%
Contains
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Vitamin B2
+66.7%
Contains
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Vitamin A
+1718.2%
Contains
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Vitamin C
+87.5%
Equal in Vitamin B3 - 0.5
Equal in Vitamin B5 - 0.14
Equal in Vitamin B6 - 0.23
Contains
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Vitamin B1
+14.3%
Contains
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Vitamin B2
+66.7%
Contains
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Vitamin A
+1718.2%
Contains
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Vitamin C
+87.5%
Equal in Vitamin B3 - 0.5
Equal in Vitamin B5 - 0.14
Equal in Vitamin B6 - 0.23
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+157.6%
Contains
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Fats
+20%
Contains
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Carbs
+37%
Contains
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Other
+56.3%
Contains
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Water
+11.6%
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
0.66 g
Fats:
0.5 g
Carbs:
18.4 g
Water:
79.8 g
Other:
0.64 g
Contains
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Protein
+157.6%
Contains
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Fats
+20%
Contains
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Carbs
+37%
Contains
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Other
+56.3%
Contains
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Water
+11.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-90%
Saturated Fat:
0.231 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Saturated Fat:
0.023 g
Monounsaturated Fat:
0.08 g
Polyunsaturated fat:
0.247 g
Contains
less
Saturated Fat
-90%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 22.8g | 11.4g |
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| Protein | 1.7g | 0.66g |
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| Fats | 0.6g | 0.5g |
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| Carbs | 25.2g | 18.4g |
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| Calories | 101kcal | 73kcal |
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| Fiber | 2.4g | 7g |
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| Calcium | 30mg | 38mg |
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| Iron | 0.71mg | 1.6mg |
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| Magnesium | 18mg | 5mg |
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| Phosphorus | 21mg | 39mg |
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| Potassium | 382mg | 280mg |
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| Sodium | 4mg | 6mg |
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| Zinc | 0.11mg |
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| Copper | 0.061mg |
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| Selenium | 0.6µg |
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| Vitamin A | 33IU | 600IU |
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| Vitamin A RAE | 2µg | 30µg |
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| Vitamin C | 19.2mg | 36mg |
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| Vitamin B1 | 0.08mg | 0.07mg |
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| Vitamin B2 | 0.1mg | 0.06mg |
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| Vitamin B3 | 0.5mg | 0.5mg | |
| Vitamin B5 | 0.135mg | 0.14mg |
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| Vitamin B6 | 0.221mg | 0.23mg |
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| Folate | 6µg |
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| Tryptophan | 0.007mg | 0.013mg |
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| Threonine | 0.027mg |
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| Isoleucine | 0.027mg |
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| Leucine | 0.06mg |
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| Lysine | 0.037mg | 0.026mg |
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| Methionine | 0.004mg | 0.014mg |
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| Phenylalanine | 0.04mg |
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| Valine | 0.033mg |
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| Histidine | 0.015mg |
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| Saturated Fat | 0.231g | 0.023g |
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| Monounsaturated Fat | 0.08g |
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| Polyunsaturated fat | 0.247g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
22%
Minerals Daily Need Coverage Score
9%
14%
Comparison summary
Which food is lower in Saturated Fat?
Elderberry is lower in Saturated Fat (difference - 0.208g)
Which food is lower in glycemic index?
Elderberry is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Elderberry is relatively richer in minerals
Which food contains less Sodium?
Custard apple contains less Sodium (difference - 2mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.