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Custard-apple nutrition, glycemic index, calories, and serving size

Custard-apple, (bullock's-heart), raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Custard-apple

Custard-apple
54 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
( grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-7.3 (alkaline)
Calories
101
81% Vitamin C
80% Potassium
70% Carbs
68% Fiber
56% Calcium
Explanation: The given food contains more Vitamin C than 81% of foods. Note that this food itself is richer in Vitamin C than it is in any other nutrient. Similarly, it is relatively rich in Potassium, Carbs, Fiber, and Calcium.
54

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Macronutrients chart

2% 26% 72%
Protein:
Daily Value: 3%
1.7 g of 50 g
3%
Fats:
Daily Value: 1%
0.6 g of 65 g
1%
Carbs:
Daily Value: 8%
25.2 g of 300 g
8%
Water:
Daily Value: 4%
71.5 g of 2,000 g
4%
Other:
1 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 101
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 4mg
8%
Total Carbohydrate 25g
8%
Dietary Fiber 2g
Total Sugars g
Includes ? g Added Sugars
Protein 2g
Vitamin D 0mcg 0%

Calcium 30mg 3%

Iron 1mg 13%

Potassium 382mg 11%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
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details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Custard-apple nutrition infographic

Custard-apple nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 9% 27% 13% 9% 34% 1% 0% 0% 0% 0% 0%
Calcium: 30 mg of 1,000 mg 3%
Iron: 0.71 mg of 8 mg 9%
Magnesium: 18 mg of 420 mg 4%
Phosphorus: 21 mg of 700 mg 3%
Potassium: 382 mg of 3,400 mg 11%
Sodium: 4 mg of 2,300 mg 0%
Zinc: mg of 11 mg 0%
Copper: mg of 1 mg 0%
Manganese: mg of 2 mg 0%
Selenium: µg of 55 µg 0%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Potassium
382 mg
TOP 20%
Calcium
30 mg
TOP 44%
Magnesium
18 mg
TOP 67%
Iron
0.71 mg
TOP 70%
Phosphorus
21 mg
TOP 88%
Sodium
4 mg
TOP 92%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0%
Vitamin A: 33 IU of 5,000 IU 1%
Vitamin E : mg of 15 mg 0%
Vitamin D: µg of 10 µg 0%
Vitamin C: 19.2 mg of 90 mg 21%
Vitamin B1: 0.08 mg of 1 mg 7%
Vitamin B2: 0.1 mg of 1 mg 8%
Vitamin B3: 0.5 mg of 16 mg 3%
Vitamin B5: 0.135 mg of 5 mg 3%
Vitamin B6: 0.221 mg of 1 mg 17%
Folate: µg of 400 µg 0%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: µg of 120 µg 0%

Vitamin chart - relative view

Vitamin C
19.2 mg
TOP 19%
Vitamin B6
0.221 mg
TOP 47%
Vitamin A
33 IU
TOP 54%
Vitamin B1
0.08 mg
TOP 56%
Vitamin B2
0.1 mg
TOP 69%
Vitamin B3
0.5 mg
TOP 78%
Vitamin B5
0.135 mg
TOP 86%
Vitamin B12
0 µg
TOP 100%

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 8% 0% 0% 0% 6% 2% 0% 0% 0%
Tryptophan: 7 mg of 280 mg 3%
Threonine: 0 mg of 1,050 mg 0%
Isoleucine: 0 mg of 1,400 mg 0%
Leucine: 0 mg of 2,730 mg 0%
Lysine: 37 mg of 2,100 mg 2%
Methionine: 4 mg of 1,050 mg 0%
Phenylalanine: 0 mg of 1,750 mg 0%
Valine: 0 mg of 1,820 mg 0%
Histidine: 0 mg of 700 mg 0%

Fat type information

0.231%
Saturated Fat: 0.231 g
Monounsaturated Fat: g
Polyunsaturated fat: g

Fiber content ratio for Custard-apple

2.4% 22.8%
Sugar: g
Fiber: 2.4 g
Other: 22.8 g

All nutrients for Custard-apple per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 4% 80% 1.7g 1.7 times less than Broccoli
Fats 1% 79% 0.6g 55.5 times less than Cheese
Carbs 8% 30% 25.2g 1.1 times less than Rice
Calories 5% 73% 101kcal 2.1 times more than Orange
Fiber 10% 32% 2.4g Equal to Orange
Calcium 3% 44% 30mg 4.2 times less than Milk
Iron 9% 70% 0.71mg 3.7 times less than Beef
Magnesium 4% 67% 18mg 7.8 times less than Almond
Phosphorus 3% 88% 21mg 8.7 times less than Chicken meat
Potassium 11% 20% 382mg 2.6 times more than Cucumber
Sodium 0% 92% 4mg 122.5 times less than White Bread
Vitamin C 21% 19% 19.2mg 2.8 times less than Lemon
Vitamin B1 7% 56% 0.08mg 3.3 times less than Pea
Vitamin B2 8% 69% 0.1mg 1.3 times less than Avocado
Vitamin B3 3% 78% 0.5mg 19.1 times less than Turkey meat
Vitamin B5 3% 86% 0.14mg 8.4 times less than Sunflower seed
Vitamin B6 17% 47% 0.22mg 1.9 times more than Oat
Vitamin B12 0% 100% 0µg N/A
Tryptophan 0% 97% 0.01mg 43.6 times less than Chicken meat
Lysine 0% 96% 0.04mg 12.2 times less than Tofu
Methionine 0% 98% 0mg 24 times less than Quinoa
Cholesterol 0% 100% 0mg N/A
Trans Fat 0% 100% 0g N/A
Saturated Fat 1% 76% 0.23g 25.5 times less than Beef

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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