Custard apple vs. Elderberry — In-Depth Nutrition Comparison
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The main differences between custard apple and elderberries
- Elderberries are richer than custard apple in vitamin C, fiber, vitamin A, and iron.
- Daily need coverage for vitamin C for elderberries is 19% higher.
- Custard apple contains 4 times more magnesium than elderberries. Custard apple contains 18mg of magnesium, while elderberries contain 5mg.
Food types used in this article are Custard-apple, (bullock's-heart), raw and Elderberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +260% |
| Contains more PotassiumPotassium | +36.4% |
| Contains less SodiumSodium | -33.3% |
| Contains more CalciumCalcium | +26.7% |
| Contains more IronIron | +125.4% |
| Contains more PhosphorusPhosphorus | +85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +14.3% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin CVitamin C | +87.5% |
| Contains more Vitamin AVitamin A | +1400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 19.2mg | 36mg | 19% |
| Fiber | 2.4g | 7g | 18% |
| Iron | 0.71mg | 1.6mg | 11% |
| Copper | 0.061mg | 7% | |
| Magnesium | 18mg | 5mg | 3% |
| Potassium | 382mg | 280mg | 3% |
| Phosphorus | 21mg | 39mg | 3% |
| Vitamin B2 | 0.1mg | 0.06mg | 3% |
| Vitamin A | 2µg | 30µg | 3% |
| Protein | 1.7g | 0.66g | 2% |
| Polyunsaturated fat | 0.247g | 2% | |
| Carbs | 25.2g | 18.4g | 2% |
| Folate | 6µg | 2% | |
| Calories | 101kcal | 73kcal | 1% |
| Saturated fat | 0.231g | 0.023g | 1% |
| Vitamin B6 | 0.221mg | 0.23mg | 1% |
| Vitamin B1 | 0.08mg | 0.07mg | 1% |
| Selenium | 0.6µg | 1% | |
| Zinc | 0.11mg | 1% | |
| Calcium | 30mg | 38mg | 1% |
| Fats | 0.6g | 0.5g | 0% |
| Net carbs | 22.8g | 11.4g | N/A |
| Sodium | 4mg | 6mg | 0% |
| Vitamin B3 | 0.5mg | 0.5mg | 0% |
| Vitamin B5 | 0.135mg | 0.14mg | 0% |
| Monounsaturated fat | 0.08g | 0% | |
| Tryptophan | 0.007mg | 0.013mg | 0% |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.027mg | 0% | |
| Leucine | 0.06mg | 0% | |
| Lysine | 0.037mg | 0.026mg | 0% |
| Methionine | 0.004mg | 0.014mg | 0% |
| Phenylalanine | 0.04mg | 0% | |
| Valine | 0.033mg | 0% | |
| Histidine | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
0.66 g
Fats:
0.5 g
Carbs:
18.4 g
Water:
79.8 g
Other:
0.64 g
| Contains more ProteinProtein | +157.6% |
| Contains more FatsFats | +20% |
| Contains more CarbsCarbs | +37% |
| Contains more OtherOther | +56.3% |
| Contains more WaterWater | +11.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.247 g
| Contains less Sat. FatSaturated fat | -90% |
