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Custard-apple nutrition chart, glycemic index and rich nutrients

Custard-apple, (bullock's-heart), raw
*all the values are displayed for the amount of 100 grams

What is Custard-apple rich in: TOP 5 nutrients.

Custard-apple
richer than 81% foods
richer than 80% foods
Rich in Carbs
richer than 70% foods
richer than 68% foods
richer than 56% foods
81% Vitamin C
80% Potassium
70% Carbs
68% Fiber
56% Calcium
Explanation: This food contains more Vitamin C than 81% of foods. More importantly, although there are several foods (19%) which contain more Vitamin C, this food itself is rich in Vitamin C more than it is in any other nutrient. Similarly it is relatively rich in Potassium, Carbs, Fiber and Calcium

Custard-apple Glycemic index (GI)

30
Similar food data
30 Passion fruit Passion fruit
38 Apple Apple

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 3%
1.7 g of 50 g
3%
Fats:
Daily Value: 1%
0.6 g of 65 g
1%
Carbs:
Daily Value: 8%
25.2 g of 300 g
8%
Water:
Daily Value: 4%
71.5 g of 2,000 g
4%
Other:
1 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 101
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 4mg
8%
TotalCarbohydrate 25g
8%
Dietary Fiber 2g
Total Sugars 0g
Includes 1g Added Sugars
Protein 2g
Vitamin D 0mcg 0%

Calcium 30mg 3%

Iron 1mg 6%

Potassium 382mg 11%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 30 mg of 1,000 mg 3%
Iron: 0.71 mg of 18 mg 4%
Magnesium: 18 mg of 400 mg 5%
Phosphorus: 21 mg of 1,000 mg 2%
Potassium: 382 mg of 3,500 mg 11%
Sodium: 4 mg of 2,400 mg 0%
Zinc: mg of 15 mg 0%
Copper: mg of 2 mg 0%
Manganese: mg of 2 mg 0%
Selenium: µg of 70 µg 0%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Potassium
382 mg
TOP 20%
Calcium
30 mg
TOP 44%
Magnesium
18 mg
TOP 67%
Iron
0.71 mg
TOP 70%
Phosphorus
21 mg
TOP 88%
Sodium
4 mg
TOP 92%

Vitamin coverage chart

Vitamin A: 33 IU of 5,000 IU 1%
Vitamin E : mg of 20 mg 0%
Vitamin D: IU of 400 IU 0%
Vitamin C: 19.2 mg of 60 mg 32%
Vitamin B1: 0.08 mg of 2 mg 5%
Vitamin B2: 0.1 mg of 2 mg 6%
Vitamin B3: 0.5 mg of 20 mg 3%
Vitamin B5: 0.135 mg of 10 mg 1%
Vitamin B6: 0.221 mg of 2 mg 11%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: µg of 80 µg 0%
Folic acid (B9): µg of 400 µg 0%

Vitamin chart - relative view

Vitamin C
19.2 µg
TOP 19%
Vitamin B6
0.221 µg
TOP 47%
Vitamin A
33 µg
TOP 54%
Vitamin B1
0.08 µg
TOP 56%
Vitamin B2
0.1 µg
TOP 69%
Vitamin B3
0.5 µg
TOP 78%
Vitamin B5
0.135 µg
TOP 86%
Vitamin B12
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 7 mg of 280 mg 3%
Threonine: 0 mg of 1,050 mg 0%
Isoleucine: 0 mg of 1,400 mg 0%
Leucine: 0 mg of 2,730 mg 0%
Lysine: 37 mg of 2,100 mg 2%
Methionine: 4 mg of 1,050 mg 0%
Phenylalanine: 0 mg of 1,750 mg 0%
Valine: 0 mg of 1,820 mg 0%
Histidine: 0 mg of 700 mg 0%

Fat type information

Saturated Fat: 0.231 g
Monounsaturated Fat: g
Polyunsaturated fat: g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.