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Custard-apple vs Soursop - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Soursop
Soursop is lower in Saturated Fat (difference - 0.18g)
Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 30)
Which food contains less Sugars?
Custard-apple
Custard-apple contains less Sugars (difference - 13.54g)
Which food contains less Sodium?
Custard-apple
Custard-apple contains less Sodium (difference - 10mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Custard-apple Soursop
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Custard-apple Soursop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
15
Custard-apple
13
Soursop
Mineral Summary Score
9
Custard-apple
10
Soursop

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +18.3%
Contains more Calcium +114.3%
Contains more Potassium +37.4%
Contains less Sodium -71.4%
Contains more Magnesium +16.7%
Contains more Phosphorus +28.6%
Contains more Iron +18.3%
Contains more Calcium +114.3%
Contains more Potassium +37.4%
Contains less Sodium -71.4%
Contains more Magnesium +16.7%
Contains more Phosphorus +28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +1550%
Contains more Vitamin B1 +14.3%
Contains more Vitamin B2 +100%
Contains more Vitamin B6 +274.6%
Contains more Vitamin B3 +80%
Contains more Vitamin B5 +87.4%
Equal in Vitamin C - 20.6
Contains more Vitamin A +1550%
Contains more Vitamin B1 +14.3%
Contains more Vitamin B2 +100%
Contains more Vitamin B6 +274.6%
Contains more Vitamin B3 +80%
Contains more Vitamin B5 +87.4%
Equal in Vitamin C - 20.6

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
10%
Custard-apple
6%
Soursop
Carbohydrates
25%
Custard-apple
17%
Soursop
Fats
3%
Custard-apple
1%
Soursop

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Custard-apple Soursop Opinion
Calories 101 66 Custard-apple
Protein 1.7 1 Custard-apple
Fats 0.6 0.3 Custard-apple
Vitamin C 19.2 20.6 Soursop
Carbs 25.2 16.84 Custard-apple
Cholesterol 0 0
Vitamin D 0 Soursop
Iron 0.71 0.6 Custard-apple
Calcium 30 14 Custard-apple
Potassium 382 278 Custard-apple
Magnesium 18 21 Soursop
Sugars 13.54 Soursop
Fiber 2.4 3.3 Soursop
Copper 0.086 Soursop
Zinc 0.1 Soursop
Starch
Phosphorus 21 27 Soursop
Sodium 4 14 Custard-apple
Vitamin A 33 2 Custard-apple
Vitamin E 0.08 Soursop
Vitamin D 0 Soursop
Vitamin B1 0.08 0.07 Custard-apple
Vitamin B2 0.1 0.05 Custard-apple
Vitamin B3 0.5 0.9 Soursop
Vitamin B5 0.135 0.253 Soursop
Vitamin B6 0.221 0.059 Custard-apple
Vitamin B12 0 0
Vitamin K 0.4 Soursop
Folic acid (B9) 0 Soursop
Trans Fat 0 0
Saturated Fat 0.231 0.051 Soursop
Monounsaturated Fat 0.09 Soursop
Polyunsaturated fat 0.069 Soursop
Tryptophan 0.007 0.011 Soursop
Threonine
Isoleucine
Leucine
Lysine 0.037 0.06 Soursop
Methionine 0.004 0.007 Soursop
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.