Cuttlefish vs. Skipjack tuna — In-Depth Nutrition Comparison
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Summary of differences between Cuttlefish and Skipjack tuna
- Cuttlefish has more Vitamin B2, Iron, Copper, Vitamin B12, Phosphorus, and Vitamin A RAE, while Skipjack tuna has more Vitamin B3, and Vitamin B6.
- Skipjack tuna covers your daily need of Vitamin B3 110% more than Cuttlefish.
- Cuttlefish contains 8 times more Sodium than Skipjack tuna. While Cuttlefish contains 372mg of Sodium, Skipjack tuna contains only 47mg.
These are the specific foods used in this comparison Mollusks, cuttlefish, mixed species, raw and Fish, tuna, skipjack, fresh, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+143.2%
Contains
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Iron
+276.3%
Contains
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Phosphorus
+35.8%
Contains
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Zinc
+64.8%
Contains
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Copper
+433.6%
Contains
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Manganese
+478.9%
Contains
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Magnesium
+46.7%
Contains
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Potassium
+47.5%
Contains
less
Sodium
-87.4%
Equal in Selenium - 46.8
Contains
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Calcium
+143.2%
Contains
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Iron
+276.3%
Contains
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Phosphorus
+35.8%
Contains
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Zinc
+64.8%
Contains
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Copper
+433.6%
Contains
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Manganese
+478.9%
Contains
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Magnesium
+46.7%
Contains
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Potassium
+47.5%
Contains
less
Sodium
-87.4%
Equal in Selenium - 46.8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+525%
Contains
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Vitamin C
+430%
Contains
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Vitamin B2
+645.9%
Contains
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Folate
+60%
Contains
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Vitamin B12
+37%
Contains
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Vitamin B1
+322.2%
Contains
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Vitamin B3
+1442.4%
Contains
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Vitamin B6
+554%
Equal in Vitamin B5 - 0.485
Contains
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Vitamin A
+525%
Contains
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Vitamin C
+430%
Contains
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Vitamin B2
+645.9%
Contains
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Folate
+60%
Contains
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Vitamin B12
+37%
Contains
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Vitamin B1
+322.2%
Contains
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Vitamin B3
+1442.4%
Contains
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Vitamin B6
+554%
Equal in Vitamin B5 - 0.485
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
Contains
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Water
+29.4%
Contains
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Protein
+73.7%
Contains
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Fats
+84.3%
Contains
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Other
+389.3%
Protein:
16.24 g
Fats:
0.7 g
Carbs:
0.82 g
Water:
80.56 g
Other:
1.68 g
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
Contains
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Carbs
+∞%
Contains
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Water
+29.4%
Contains
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Protein
+73.7%
Contains
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Fats
+84.3%
Contains
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Other
+389.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-71.9%
Contains
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Monounsaturated Fat
+200%
Contains
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Polyunsaturated fat
+200.7%
Saturated Fat:
0.118 g
Monounsaturated Fat:
0.081 g
Polyunsaturated fat:
0.134 g
Saturated Fat:
0.42 g
Monounsaturated Fat:
0.243 g
Polyunsaturated fat:
0.403 g
Contains
less
Saturated Fat
-71.9%
Contains
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Monounsaturated Fat
+200%
Contains
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Polyunsaturated fat
+200.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Lower in price | |||
Rich in minerals | |||
Lower in Sugar | Equal | ||
Lower in Glycemic Index | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 0.82g | 0g | |
Protein | 16.24g | 28.21g | |
Fats | 0.7g | 1.29g | |
Carbs | 0.82g | 0g | |
Calories | 79kcal | 132kcal | |
Calcium | 90mg | 37mg | |
Iron | 6.02mg | 1.6mg | |
Magnesium | 30mg | 44mg | |
Phosphorus | 387mg | 285mg | |
Potassium | 354mg | 522mg | |
Sodium | 372mg | 47mg | |
Zinc | 1.73mg | 1.05mg | |
Copper | 0.587mg | 0.11mg | |
Manganese | 0.11mg | 0.019mg | |
Selenium | 44.8µg | 46.8µg | |
Vitamin A | 375IU | 60IU | |
Vitamin A RAE | 113µg | 18µg | |
Vitamin C | 5.3mg | 1mg | |
Vitamin B1 | 0.009mg | 0.038mg | |
Vitamin B2 | 0.91mg | 0.122mg | |
Vitamin B3 | 1.216mg | 18.756mg | |
Vitamin B5 | 0.5mg | 0.485mg | |
Vitamin B6 | 0.15mg | 0.981mg | |
Folate | 16µg | 10µg | |
Vitamin B12 | 3µg | 2.19µg | |
Tryptophan | 0.182mg | 0.316mg | |
Threonine | 0.699mg | 1.237mg | |
Isoleucine | 0.707mg | 1.3mg | |
Leucine | 1.143mg | 2.293mg | |
Lysine | 1.213mg | 2.59mg | |
Methionine | 0.366mg | 0.835mg | |
Phenylalanine | 0.582mg | 1.101mg | |
Valine | 0.709mg | 1.453mg | |
Histidine | 0.312mg | 0.83mg | |
Cholesterol | 112mg | 60mg | |
Saturated Fat | 0.118g | 0.42g | |
Omega-3 - DHA | 0.066g | 0.237g | |
Omega-3 - EPA | 0.039g | 0.091g | |
Omega-3 - DPA | 0.006g | 0.017g | |
Monounsaturated Fat | 0.081g | 0.243g | |
Polyunsaturated fat | 0.134g | 0.403g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
61%
78%
Minerals Daily Need Coverage Score
102%
60%
Comparison summary
Which food contains less Sodium?
Skipjack tuna contains less Sodium (difference - 325mg)
Which food is lower in Cholesterol?
Skipjack tuna is lower in Cholesterol (difference - 52mg)
Which food is lower in Saturated Fat?
Cuttlefish is lower in Saturated Fat (difference - 0.302g)
Which food is cheaper?
Cuttlefish is cheaper (difference - $8)
Which food is richer in minerals?
Cuttlefish is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.