Cuttlefish nutrition: calories, carbs, GI, protein, fiber, fats
Mollusks, cuttlefish, mixed species, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Cuttlefish
|
Glycemic index ⓘ
Source: *Explanation
0.82g of carbs
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories per 100-gram serving | 79 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0.82 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 3 oz (85 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 12.9 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0mg |
Iron ⓘHigher in Iron content than 91% of foods
Cholesterol ⓘHigher in Cholesterol content than 91% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 89% of foods
Phosphorus ⓘHigher in Phosphorus content than 88% of foods
Copper ⓘHigher in Copper content than 81% of foods
Cuttlefish calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 79 | |
| Calories in 3 oz | 67 | 85 g |
Cuttlefish Glycemic index (GI)
Mineral coverage chart
Calcium:
90 mg of 1,000 mg
9%
Iron:
6.02 mg of 8 mg
75%
Magnesium:
30 mg of 420 mg
7%
Phosphorus:
387 mg of 700 mg
55%
Potassium:
354 mg of 3,400 mg
10%
Sodium:
372 mg of 2,300 mg
16%
Zinc:
1.73 mg of 11 mg
16%
Copper:
0.587 mg of 1 mg
65%
Manganese:
0.11 mg of 2 mg
5%
Selenium:
44.8 µg of 55 µg
81%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Iron
6.02 mg
TOP 9%
Phosphorus
387 mg
TOP 12%
Copper
0.587 mg
TOP 19%
Selenium
44.8 µg
TOP 23%
Calcium
90 mg
TOP 24%
Potassium
354 mg
TOP 25%
Sodium
372 mg
TOP 28%
Magnesium
30 mg
TOP 33%
Zinc
1.73 mg
TOP 43%
Manganese
0.11 mg
TOP 60%
Vitamin coverage chart
Vitamin A:
375 IU of 5,000 IU
8%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
5.3 mg of 90 mg
6%
Vitamin B1:
0.009 mg of 1 mg
1%
Vitamin B2:
0.91 mg of 1 mg
70%
Vitamin B3:
1.216 mg of 16 mg
8%
Vitamin B5:
0.5 mg of 5 mg
10%
Vitamin B6:
0.15 mg of 1 mg
12%
Folate:
16 µg of 400 µg
4%
Vitamin B12:
3 µg of 2 µg
125%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B2
0.91 mg
TOP 11%
Vitamin B12
3 µg
TOP 23%
Vitamin A
375 IU
TOP 27%
Vitamin C
5.3 mg
TOP 29%
Folate
16 µg
TOP 52%
Vitamin B6
0.15 mg
TOP 55%
Vitamin B5
0.5 mg
TOP 59%
Vitamin B3
1.216 mg
TOP 66%
Vitamin B1
0.009 mg
TOP 93%
Macronutrients chart
Protein:
Daily Value: 32%
16.24 g of 50 g
32%
Fats:
Daily Value: 1%
0.7 g of 65 g
1%
Carbs:
Daily Value: 0%
0.82 g of 300 g
0%
Water:
Daily Value: 4%
80.56 g of 2,000 g
4%
Other:
1.68 g
Protein quality breakdown
Tryptophan:
182 mg of 280 mg
65%
Threonine:
699 mg of 1,050 mg
67%
Isoleucine:
707 mg of 1,400 mg
51%
Leucine:
1143 mg of 2,730 mg
42%
Lysine:
1213 mg of 2,100 mg
58%
Methionine:
366 mg of 1,050 mg
35%
Phenylalanine:
582 mg of 1,750 mg
33%
Valine:
709 mg of 1,820 mg
39%
Histidine:
312 mg of 700 mg
45%
Fat type information
Saturated Fat:
0.118 g
Monounsaturated Fat:
0.081 g
Polyunsaturated fat:
0.134 g
All nutrients for Cuttlefish per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 79kcal | 4% | 78% |
1.7 times more than Orange
|
| Protein | 16.24g | 39% | 32% |
5.8 times more than Broccoli
|
| Fats | 0.7g | 1% | 78% |
47.6 times less than Cheddar Cheese
|
| Vitamin C | 5.3mg | 6% | 29% |
10 times less than Lemon
|
| Net carbs | 0.82g | N/A | 70% |
66.1 times less than Chocolate
|
| Carbs | 0.82g | 0% | 71% |
34.4 times less than Rice
|
| Cholesterol | 112mg | 37% | 9% |
3.3 times less than Egg
|
| Iron | 6.02mg | 75% | 9% |
2.3 times more than Beef broiled
|
| Calcium | 90mg | 9% | 24% |
1.4 times less than Milk
|
| Potassium | 354mg | 10% | 25% |
2.4 times more than Cucumber
|
| Magnesium | 30mg | 7% | 33% |
4.7 times less than Almond
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.59mg | 65% | 19% |
4.1 times more than Shiitake
|
| Zinc | 1.73mg | 16% | 43% |
3.6 times less than Beef broiled
|
| Phosphorus | 387mg | 55% | 12% |
2.1 times more than Chicken meat
|
| Sodium | 372mg | 16% | 28% |
1.3 times less than White Bread
|
| Vitamin A | 375IU | 8% | 27% |
44.5 times less than Carrot
|
| Vitamin A RAE | 113µg | 13% | 28% | |
| Selenium | 44.8µg | 81% | 23% | |
| Manganese | 0.11mg | 5% | 60% | |
| Vitamin B1 | 0.01mg | 1% | 93% |
29.6 times less than Pea raw
|
| Vitamin B2 | 0.91mg | 70% | 11% |
7 times more than Avocado
|
| Vitamin B3 | 1.22mg | 8% | 66% |
7.9 times less than Turkey meat
|
| Vitamin B5 | 0.5mg | 10% | 59% |
2.3 times less than Sunflower seed
|
| Vitamin B6 | 0.15mg | 12% | 55% |
1.3 times more than Oat
|
| Vitamin B12 | 3µg | 125% | 23% |
4.3 times more than Pork
|
| Folate | 16µg | 4% | 52% |
3.8 times less than Brussels sprout
|
| Saturated Fat | 0.12g | 1% | 80% |
50 times less than Beef broiled
|
| Monounsaturated Fat | 0.08g | N/A | 82% |
121 times less than Avocado
|
| Polyunsaturated fat | 0.13g | N/A | 83% |
352 times less than Walnut
|
| Tryptophan | 0.18mg | 0% | 68% |
1.7 times less than Chicken meat
|
| Threonine | 0.7mg | 0% | 69% |
Equal to Beef broiled
|
| Isoleucine | 0.71mg | 0% | 69% |
1.3 times less than Salmon raw
|
| Leucine | 1.14mg | 0% | 71% |
2.1 times less than Tuna Bluefin
|
| Lysine | 1.21mg | 0% | 69% |
2.7 times more than Tofu
|
| Methionine | 0.37mg | 0% | 70% |
3.8 times more than Quinoa
|
| Phenylalanine | 0.58mg | 0% | 73% |
1.1 times less than Egg
|
| Valine | 0.71mg | 0% | 71% |
2.9 times less than Soybean raw
|
| Histidine | 0.31mg | 0% | 74% |
2.4 times less than Turkey meat
|
| Omega-3 - EPA | 0.04g | N/A | 35% |
17.7 times less than Salmon
|
| Omega-3 - DHA | 0.07g | N/A | 36% |
22.1 times less than Salmon
|
| Omega-3 - DPA | 0.01g | N/A | 48% |
28.3 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 79
% Daily Value*
2%
Total Fat
1g
0%
Saturated Fat 0g
37%
Cholesterol 112mg
16%
Sodium 372mg
0%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
16g
Vitamin D
0mcg
0%
Calcium
90mg
9%
Iron
6mg
75%
Potassium
354mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Cuttlefish nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.