Cuttlefish nutrition: calories, carbs, GI, protein, fiber, fats
Mollusks, cuttlefish, mixed species, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Cuttlefish
|
Glycemic index ⓘ
Source: *Explanation
0.82g of carbs
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories for selected serving | 79 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 1 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 3 oz (85 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 12.9 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0 mg |
Iron ⓘHigher in Iron content than 91% of foods
Cholesterol ⓘHigher in Cholesterol content than 91% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 89% of foods
Phosphorus ⓘHigher in Phosphorus content than 88% of foods
Copper ⓘHigher in Copper content than 81% of foods
Cuttlefish calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 79 | |
| Calories in 3 oz | 67 | 85 g |
Cuttlefish Glycemic index (GI)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
1125IU of 5,000IU
23%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
16mg of 90mg
18%
Vitamin B1:
0.03mg of 1mg
2.3%
Vitamin B2:
2.7mg of 1mg
210%
Vitamin B3:
3.6mg of 16mg
23%
Vitamin B5:
1.5mg of 5mg
30%
Vitamin B6:
0.45mg of 1mg
35%
Folate:
48µg of 400µg
12%
Vitamin B12:
9µg of 2µg
375%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 32%
16.2 g of 50 g
16.2 g (32% of DV )
Fats:
Daily Value: 1%
0.7 g of 65 g
0.7 g (1% of DV )
Carbs:
Daily Value: 0%
0.8 g of 300 g
0.8 g (0% of DV )
Water:
Daily Value: 4%
80.6 g of 2,000 g
80.6 g (4% of DV )
Other:
1.7 g
1.7 g
Protein quality breakdown
Tryptophan:
546mg of 280mg
195%
Threonine:
2097mg of 1,050mg
200%
Isoleucine:
2121mg of 1,400mg
152%
Leucine:
3429mg of 2,730mg
126%
Lysine:
3639mg of 2,100mg
173%
Methionine:
1098mg of 1,050mg
105%
Phenylalanine:
1746mg of 1,750mg
100%
Valine:
2127mg of 1,820mg
117%
Histidine:
936mg of 700mg
134%
Fat type information
Saturated Fat:
0.12 g
Monounsaturated Fat:
0.08 g
Polyunsaturated fat:
0.13 g
All nutrients for Cuttlefish per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 79kcal | 4% | 78% |
1.7 times more than Orange
|
| Protein | 16g | 39% | 32% |
5.8 times more than Broccoli
|
| Fats | 0.7g | 1% | 78% |
47.6 times less than Cheese
|
| Vitamin C | 5.3mg | 6% | 29% |
10 times less than Lemon
|
| Net carbs | 0.82g | N/A | 70% |
66.1 times less than Chocolate
|
| Carbs | 0.82g | 0% | 71% |
34.4 times less than Rice
|
| Cholesterol | 112mg | 37% | 9% |
3.3 times less than Egg
|
| Magnesium | 30mg | 7% | 33% |
4.7 times less than Almonds
|
| Calcium | 90mg | 9% | 24% |
1.4 times less than Milk
|
| Potassium | 354mg | 10% | 25% |
2.4 times more than Cucumber
|
| Iron | 6mg | 75% | 9% |
2.3 times more than Beef broiled
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.59mg | 65% | 19% |
4.1 times more than Shiitake
|
| Zinc | 1.7mg | 16% | 43% |
3.6 times less than Beef broiled
|
| Phosphorus | 387mg | 55% | 12% |
2.1 times more than Chicken meat
|
| Sodium | 372mg | 16% | 28% |
1.3 times less than White Bread
|
| Vitamin A | 113µg | 13% | 28% | |
| Selenium | 45µg | 81% | 23% | |
| Manganese | 0.11mg | 5% | 60% | |
| Vitamin B1 | 0.01mg | 1% | 93% |
29.6 times less than Pea raw
|
| Vitamin B2 | 0.91mg | 70% | 11% |
7 times more than Avocado
|
| Vitamin B3 | 1.2mg | 8% | 66% |
7.9 times less than Turkey meat
|
| Vitamin B5 | 0.5mg | 10% | 59% |
2.3 times less than Sunflower seeds
|
| Vitamin B6 | 0.15mg | 12% | 55% |
1.3 times more than Oat
|
| Vitamin B12 | 3µg | 125% | 23% |
4.3 times more than Pork
|
| Folate | 16µg | 4% | 52% |
3.8 times less than Brussels sprouts
|
| Saturated Fat | 0.12g | 1% | 80% |
50 times less than Beef broiled
|
| Monounsaturated Fat | 0.08g | N/A | 82% |
121 times less than Avocado
|
| Polyunsaturated fat | 0.13g | N/A | 83% |
352 times less than Walnut
|
| Tryptophan | 0.18mg | 0% | 68% |
1.7 times less than Chicken meat
|
| Threonine | 0.7mg | 0% | 69% |
Equal to Beef broiled
|
| Isoleucine | 0.71mg | 0% | 69% |
1.3 times less than Salmon raw
|
| Leucine | 1.1mg | 0% | 71% |
2.1 times less than Tuna Bluefin
|
| Lysine | 1.2mg | 0% | 69% |
2.7 times more than Tofu
|
| Methionine | 0.37mg | 0% | 70% |
3.8 times more than Quinoa
|
| Phenylalanine | 0.58mg | 0% | 73% |
1.1 times less than Egg
|
| Valine | 0.71mg | 0% | 71% |
2.9 times less than Soybean raw
|
| Histidine | 0.31mg | 0% | 74% |
2.4 times less than Turkey meat
|
| Omega-3 - EPA | 0.04g | N/A | 35% |
17.7 times less than Salmon
|
| Omega-3 - DHA | 0.07g | N/A | 36% |
22.1 times less than Salmon
|
| Omega-3 - DPA | 0.01g | N/A | 48% |
28.3 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 79
% Daily Value*
1.1%
Total Fat
0.7g
0.54%
Saturated Fat 0.12g
0
Trans Fat
0g
37%
Cholesterol 112mg
16%
Sodium 372mg
0.27%
Total Carbohydrate
0.82g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
16g
Vitamin D
0mcg
0
Calcium
90mg
9%
Iron
6mg
75%
Potassium
354mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Cuttlefish nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.