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  6. Dandelion greens vs. Radish seeds

Dandelion greens vs. Radish seeds — In-Depth Nutrition Comparison

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Summary of differences between Dandelion greens and Radish seeds

  • Dandelion greens have more Vitamin A RAE, Iron, Calcium, Vitamin B2, Potassium, Vitamin B1, and Vitamin C, however, Radish seeds are higher in Folate, Vitamin B5, and Vitamin B3.
  • Dandelion greens covers your daily need of Vitamin A RAE 54% more than Radish seeds.
  • Dandelion greens have 5 times more Potassium than Radish seeds. While Dandelion greens have 397mg of Potassium, Radish seeds have only 86mg.

These are the specific foods used in this comparison Dandelion greens, raw and Radish seeds, sprouted, raw.

Infographic

Dandelion greens vs Radish seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dandelion greens
Dandelion greens
5
:
5
Radish seeds
Radish seeds
Contains more Calcium +266.7%
Contains more Iron +260.5%
Contains more Potassium +361.6%
Contains more Copper +42.5%
Contains more Manganese +31.5%
Contains more Magnesium +22.2%
Contains more Phosphorus +71.2%
Contains less Sodium -92.1%
Contains more Zinc +36.6%
Contains more Selenium +20%
Dandelion greens
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 117% 26% 29% 36% 10% 12% 57% 45% 3%
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Contains more Calcium +266.7%
Contains more Iron +260.5%
Contains more Potassium +361.6%
Contains more Copper +42.5%
Contains more Manganese +31.5%
Contains more Magnesium +22.2%
Contains more Phosphorus +71.2%
Contains less Sodium -92.1%
Contains more Zinc +36.6%
Contains more Selenium +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dandelion greens
Dandelion greens
6
:
4
Radish seeds
Radish seeds
Contains more Vitamin A +2498.7%
Contains more Vitamin C +21.1%
Contains more Vitamin B1 +86.3%
Contains more Vitamin B2 +152.4%
Contains more Vitamin B3 +254%
Contains more Vitamin B5 +772.6%
Contains more Vitamin B6 +13.5%
Contains more Folate +251.9%
Dandelion greens
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 610% 69% 0% 117% 48% 60% 16% 6% 58% 21% 0% 1946%
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Contains more Vitamin A +2498.7%
Contains more Vitamin C +21.1%
Contains more Vitamin B1 +86.3%
Contains more Vitamin B2 +152.4%
Contains more Vitamin B3 +254%
Contains more Vitamin B5 +772.6%
Contains more Vitamin B6 +13.5%
Contains more Folate +251.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dandelion greens
Dandelion greens
2
:
3
Radish seeds
Radish seeds
Contains more Carbs +155.6%
Contains more Protein +41.1%
Contains more Fats +261.4%
Equal in Water - 90.07
Dandelion greens
3% 9% 86% 2%
Protein: 2.7 g
Fats: 0.7 g
Carbs: 9.2 g
Water: 85.6 g
Other: 1.8 g
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Contains more Carbs +155.6%
Contains more Protein +41.1%
Contains more Fats +261.4%
Equal in Water - 90.07

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dandelion greens
Dandelion greens
1
:
2
Radish seeds
Radish seeds
Contains less Saturated Fat -77.8%
Contains more Monounsaturated Fat +2892.9%
Contains more Polyunsaturated fat +272.9%
Dandelion greens
35% 3% 62%
Saturated Fat: 0.17 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.306 g
Radish seeds
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Contains less Saturated Fat -77.8%
Contains more Monounsaturated Fat +2892.9%
Contains more Polyunsaturated fat +272.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dandelion greens Radish seeds
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dandelion greens Radish seeds Opinion
Net carbs 5.7g 3.6g Dandelion greens
Protein 2.7g 3.81g Radish seeds
Fats 0.7g 2.53g Radish seeds
Carbs 9.2g 3.6g Dandelion greens
Calories 45kcal 43kcal Dandelion greens
Sugar 0.71g Radish seeds
Fiber 3.5g Dandelion greens
Calcium 187mg 51mg Dandelion greens
Iron 3.1mg 0.86mg Dandelion greens
Magnesium 36mg 44mg Radish seeds
Phosphorus 66mg 113mg Radish seeds
Potassium 397mg 86mg Dandelion greens
Sodium 76mg 6mg Radish seeds
Zinc 0.41mg 0.56mg Radish seeds
Copper 0.171mg 0.12mg Dandelion greens
Manganese 0.342mg 0.26mg Dandelion greens
Selenium 0.5µg 0.6µg Radish seeds
Vitamin A 10161IU 391IU Dandelion greens
Vitamin A RAE 508µg 20µg Dandelion greens
Vitamin E 3.44mg Dandelion greens
Vitamin C 35mg 28.9mg Dandelion greens
Vitamin B1 0.19mg 0.102mg Dandelion greens
Vitamin B2 0.26mg 0.103mg Dandelion greens
Vitamin B3 0.806mg 2.853mg Radish seeds
Vitamin B5 0.084mg 0.733mg Radish seeds
Vitamin B6 0.251mg 0.285mg Radish seeds
Folate 27µg 95µg Radish seeds
Vitamin K 778.4µg Dandelion greens
Saturated Fat 0.17g 0.767g Dandelion greens
Monounsaturated Fat 0.014g 0.419g Radish seeds
Polyunsaturated fat 0.306g 1.141g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dandelion greens Radish seeds
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
246%
Dandelion greens
34%
Radish seeds
Minerals Daily Need Coverage Score
39%
Dandelion greens
23%
Radish seeds

Comparison summary

Which food is lower in Sugar?
Radish seeds
Radish seeds is lower in Sugar (difference - 0.71g)
Which food contains less Sodium?
Radish seeds
Radish seeds contains less Sodium (difference - 70mg)
Which food is lower in Saturated Fat?
Dandelion greens
Dandelion greens is lower in Saturated Fat (difference - 0.597g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dandelion greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169226/nutrients
  2. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.