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  6. Radish seeds vs. Fennel seeds

Radish seeds vs. Fennel seeds — In-Depth Nutrition Comparison

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The main differences between Radish seeds and Fennel seeds

  • Fennel seeds are richer than Radish seeds in Manganese, Iron, Calcium, Copper, Magnesium, Phosphorus, Potassium, Zinc, Vitamin B1, and Vitamin B3.
  • Daily need coverage for Manganese from Fennel seeds is 273% higher.

Food types used in this article are Radish seeds, sprouted, raw and Spices, fennel seed.

Infographic

Radish seeds vs Fennel seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
2
:
8
Fennel seeds
Fennel seeds
Contains less Sodium -93.2%
Contains more Calcium +2245.1%
Contains more Iron +2055.8%
Contains more Magnesium +775%
Contains more Phosphorus +331%
Contains more Potassium +1869.8%
Contains more Zinc +560.7%
Contains more Copper +789.2%
Contains more Manganese +2412.7%
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Fennel seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 359% 696% 275% 209% 150% 12% 101% 356% 853% 0%
Contains less Sodium -93.2%
Contains more Calcium +2245.1%
Contains more Iron +2055.8%
Contains more Magnesium +775%
Contains more Phosphorus +331%
Contains more Potassium +1869.8%
Contains more Zinc +560.7%
Contains more Copper +789.2%
Contains more Manganese +2412.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
4
:
4
Fennel seeds
Fennel seeds
Contains more Vitamin A +189.6%
Contains more Vitamin C +37.6%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +242.7%
Contains more Vitamin B3 +112.1%
Contains more Vitamin B6 +64.9%
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Fennel seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 70% 102% 82% 114% 0% 109% 0% 0% 0%
Contains more Vitamin A +189.6%
Contains more Vitamin C +37.6%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +242.7%
Contains more Vitamin B3 +112.1%
Contains more Vitamin B6 +64.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish seeds
Radish seeds
1
:
4
Fennel seeds
Fennel seeds
Contains more Water +922.4%
Contains more Protein +314.7%
Contains more Fats +487.7%
Contains more Carbs +1352.5%
Equal in Other - 8.23
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Fennel seeds
16% 15% 52% 9% 8%
Protein: 15.8 g
Fats: 14.87 g
Carbs: 52.29 g
Water: 8.81 g
Other: 8.23 g
Contains more Water +922.4%
Contains more Protein +314.7%
Contains more Fats +487.7%
Contains more Carbs +1352.5%
Equal in Other - 8.23

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish seeds
Radish seeds
0
:
3
Fennel seeds
Fennel seeds
Contains less Saturated Fat -37.4%
Contains more Monounsaturated Fat +2265.2%
Contains more Polyunsaturated fat +48.1%
Radish seeds
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Fennel seeds
4% 82% 14%
Saturated Fat: 0.48 g
Monounsaturated Fat: 9.91 g
Polyunsaturated fat: 1.69 g
Contains less Saturated Fat -37.4%
Contains more Monounsaturated Fat +2265.2%
Contains more Polyunsaturated fat +48.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish seeds Fennel seeds
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Radish seeds Fennel seeds Opinion
Net carbs 3.6g 12.49g Fennel seeds
Protein 3.81g 15.8g Fennel seeds
Fats 2.53g 14.87g Fennel seeds
Carbs 3.6g 52.29g Fennel seeds
Calories 43kcal 345kcal Fennel seeds
Fiber 39.8g Fennel seeds
Calcium 51mg 1196mg Fennel seeds
Iron 0.86mg 18.54mg Fennel seeds
Magnesium 44mg 385mg Fennel seeds
Phosphorus 113mg 487mg Fennel seeds
Potassium 86mg 1694mg Fennel seeds
Sodium 6mg 88mg Radish seeds
Zinc 0.56mg 3.7mg Fennel seeds
Copper 0.12mg 1.067mg Fennel seeds
Manganese 0.26mg 6.533mg Fennel seeds
Selenium 0.6µg Radish seeds
Vitamin A 391IU 135IU Radish seeds
Vitamin A RAE 20µg 7µg Radish seeds
Vitamin C 28.9mg 21mg Radish seeds
Vitamin B1 0.102mg 0.408mg Fennel seeds
Vitamin B2 0.103mg 0.353mg Fennel seeds
Vitamin B3 2.853mg 6.05mg Fennel seeds
Vitamin B5 0.733mg Radish seeds
Vitamin B6 0.285mg 0.47mg Fennel seeds
Folate 95µg Radish seeds
Tryptophan 0.253mg Fennel seeds
Threonine 0.602mg Fennel seeds
Isoleucine 0.695mg Fennel seeds
Leucine 0.996mg Fennel seeds
Lysine 0.758mg Fennel seeds
Methionine 0.301mg Fennel seeds
Phenylalanine 0.647mg Fennel seeds
Valine 0.915mg Fennel seeds
Histidine 0.331mg Fennel seeds
Saturated Fat 0.767g 0.48g Fennel seeds
Monounsaturated Fat 0.419g 9.91g Fennel seeds
Polyunsaturated fat 1.141g 1.69g Fennel seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish seeds Fennel seeds
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Radish seeds
40%
Fennel seeds
Minerals Daily Need Coverage Score
23%
Radish seeds
301%
Fennel seeds

Comparison summary

Which food contains less Sodium?
Radish seeds
Radish seeds contains less Sodium (difference - 82mg)
Which food is lower in Saturated Fat?
Fennel seeds
Fennel seeds is lower in Saturated Fat (difference - 0.287g)
Which food is richer in minerals?
Fennel seeds
Fennel seeds is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients
  2. Fennel seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171323/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.