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  6. Radish seeds vs. Dill seeds

Radish seeds vs. Dill seeds — In-Depth Nutrition Comparison

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Important differences between Radish seeds and Dill seeds

  • Radish seeds have more Folate, however, Dill seeds have more Iron, Calcium, Copper, Manganese, Magnesium, Zinc, Potassium, Vitamin B1, and Phosphorus.
  • Dill seeds' daily need coverage for Iron is 193% more.
  • Radish seeds have 10 times more Folate than Dill seeds. Radish seeds have 95µg of Folate, while Dill seeds have 10µg.

The food varieties used in the comparison are Radish seeds, sprouted, raw and Spices, dill seed.

Infographic

Radish seeds vs Dill seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
1
:
9
Dill seeds
Dill seeds
Contains less Sodium -70%
Contains more Calcium +2872.5%
Contains more Iron +1798.8%
Contains more Magnesium +481.8%
Contains more Phosphorus +145.1%
Contains more Potassium +1279.1%
Contains more Zinc +828.6%
Contains more Copper +550%
Contains more Manganese +605%
Contains more Selenium +1916.7%
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Dill seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 455% 613% 183% 119% 105% 3% 142% 260% 240% 66%
Contains less Sodium -70%
Contains more Calcium +2872.5%
Contains more Iron +1798.8%
Contains more Magnesium +481.8%
Contains more Phosphorus +145.1%
Contains more Potassium +1279.1%
Contains more Zinc +828.6%
Contains more Copper +550%
Contains more Manganese +605%
Contains more Selenium +1916.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
6
:
2
Dill seeds
Dill seeds
Contains more Vitamin A +637.7%
Contains more Vitamin C +37.6%
Contains more Vitamin B6 +14%
Contains more Folate +850%
Contains more Vitamin B1 +309.8%
Contains more Vitamin B2 +175.7%
Equal in Vitamin B3 - 2.807
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Dill seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 70% 105% 66% 53% 0% 58% 8% 0% 0%
Contains more Vitamin A +637.7%
Contains more Vitamin C +37.6%
Contains more Vitamin B6 +14%
Contains more Folate +850%
Contains more Vitamin B1 +309.8%
Contains more Vitamin B2 +175.7%
Equal in Vitamin B3 - 2.807

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish seeds
Radish seeds
1
:
4
Dill seeds
Dill seeds
Contains more Water +1069.7%
Contains more Protein +319.4%
Contains more Fats +474.7%
Contains more Carbs +1432.5%
Equal in Other - 6.61
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Dill seeds
16% 15% 55% 8% 7%
Protein: 15.98 g
Fats: 14.54 g
Carbs: 55.17 g
Water: 7.7 g
Other: 6.61 g
Contains more Water +1069.7%
Contains more Protein +319.4%
Contains more Fats +474.7%
Contains more Carbs +1432.5%
Equal in Other - 6.61

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish seeds
Radish seeds
1
:
2
Dill seeds
Dill seeds
Contains more Polyunsaturated fat +13%
Contains more Monounsaturated Fat +2145.8%
Equal in Saturated Fat - 0.73
Radish seeds
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Dill seeds
7% 84% 9%
Saturated Fat: 0.73 g
Monounsaturated Fat: 9.41 g
Polyunsaturated fat: 1.01 g
Contains more Polyunsaturated fat +13%
Contains more Monounsaturated Fat +2145.8%
Equal in Saturated Fat - 0.73

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish seeds Dill seeds
Lower in Sodium ok
Rich in vitamins ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Radish seeds Dill seeds Opinion
Net carbs 3.6g 34.07g Dill seeds
Protein 3.81g 15.98g Dill seeds
Fats 2.53g 14.54g Dill seeds
Carbs 3.6g 55.17g Dill seeds
Calories 43kcal 305kcal Dill seeds
Fiber 21.1g Dill seeds
Calcium 51mg 1516mg Dill seeds
Iron 0.86mg 16.33mg Dill seeds
Magnesium 44mg 256mg Dill seeds
Phosphorus 113mg 277mg Dill seeds
Potassium 86mg 1186mg Dill seeds
Sodium 6mg 20mg Radish seeds
Zinc 0.56mg 5.2mg Dill seeds
Copper 0.12mg 0.78mg Dill seeds
Manganese 0.26mg 1.833mg Dill seeds
Selenium 0.6µg 12.1µg Dill seeds
Vitamin A 391IU 53IU Radish seeds
Vitamin A RAE 20µg 3µg Radish seeds
Vitamin C 28.9mg 21mg Radish seeds
Vitamin B1 0.102mg 0.418mg Dill seeds
Vitamin B2 0.103mg 0.284mg Dill seeds
Vitamin B3 2.853mg 2.807mg Radish seeds
Vitamin B5 0.733mg Radish seeds
Vitamin B6 0.285mg 0.25mg Radish seeds
Folate 95µg 10µg Radish seeds
Threonine 0.575mg Dill seeds
Isoleucine 0.767mg Dill seeds
Leucine 0.925mg Dill seeds
Lysine 1.038mg Dill seeds
Methionine 0.143mg Dill seeds
Phenylalanine 0.67mg Dill seeds
Valine 1.12mg Dill seeds
Histidine 0.32mg Dill seeds
Saturated Fat 0.767g 0.73g Dill seeds
Monounsaturated Fat 0.419g 9.41g Dill seeds
Polyunsaturated fat 1.141g 1.01g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish seeds Dill seeds
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Radish seeds
30%
Dill seeds
Minerals Daily Need Coverage Score
23%
Radish seeds
218%
Dill seeds

Comparison summary

Which food contains less Sodium?
Radish seeds
Radish seeds contains less Sodium (difference - 14mg)
Which food is richer in vitamins?
Radish seeds
Radish seeds is relatively richer in vitamins
Which food is lower in Saturated Fat?
Dill seeds
Dill seeds is lower in Saturated Fat (difference - 0.037g)
Which food is richer in minerals?
Dill seeds
Dill seeds is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients
  2. Dill seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.