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  6. Radish seeds vs. Coriander seeds

Radish seeds vs. Coriander seeds — In-Depth Nutrition Comparison

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How are Radish seeds and Coriander seeds different?

  • Radish seeds are higher in Folate, however, Coriander seeds are richer in Iron, Copper, Manganese, Magnesium, Calcium, Selenium, Phosphorus, Zinc, and Potassium.
  • Daily need coverage for Iron from Coriander seeds is 193% higher.

Radish seeds, sprouted, raw and Spices, coriander seed are the varieties used in this article.

Infographic

Radish seeds vs Coriander seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
1
:
9
Coriander seeds
Coriander seeds
Contains less Sodium -82.9%
Contains more Calcium +1290.2%
Contains more Iron +1797.7%
Contains more Magnesium +650%
Contains more Phosphorus +261.9%
Contains more Potassium +1373.3%
Contains more Zinc +739.3%
Contains more Copper +712.5%
Contains more Manganese +630.8%
Contains more Selenium +4266.7%
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Coriander seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 213% 612% 236% 176% 112% 5% 129% 325% 248% 143%
Contains less Sodium -82.9%
Contains more Calcium +1290.2%
Contains more Iron +1797.7%
Contains more Magnesium +650%
Contains more Phosphorus +261.9%
Contains more Potassium +1373.3%
Contains more Zinc +739.3%
Contains more Copper +712.5%
Contains more Manganese +630.8%
Contains more Selenium +4266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
6
:
2
Coriander seeds
Coriander seeds
Contains more Vitamin A +∞%
Contains more Vitamin C +37.6%
Contains more Vitamin B3 +33.9%
Contains more Folate +∞%
Contains more Vitamin B1 +134.3%
Contains more Vitamin B2 +181.6%
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Coriander seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 70% 60% 67% 40% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +37.6%
Contains more Vitamin B3 +33.9%
Contains more Folate +∞%
Contains more Vitamin B1 +134.3%
Contains more Vitamin B2 +181.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish seeds
Radish seeds
1
:
4
Coriander seeds
Coriander seeds
Contains more Water +916.6%
Contains more Protein +224.7%
Contains more Fats +602.4%
Contains more Carbs +1427.5%
Equal in Other - 6.01
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Coriander seeds
12% 18% 55% 9% 6%
Protein: 12.37 g
Fats: 17.77 g
Carbs: 54.99 g
Water: 8.86 g
Other: 6.01 g
Contains more Water +916.6%
Contains more Protein +224.7%
Contains more Fats +602.4%
Contains more Carbs +1427.5%
Equal in Other - 6.01

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish seeds
Radish seeds
1
:
2
Coriander seeds
Coriander seeds
Contains less Saturated Fat -22.5%
Contains more Monounsaturated Fat +3141.1%
Contains more Polyunsaturated fat +53.4%
Radish seeds
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Coriander seeds
6% 83% 11%
Saturated Fat: 0.99 g
Monounsaturated Fat: 13.58 g
Polyunsaturated fat: 1.75 g
Contains less Saturated Fat -22.5%
Contains more Monounsaturated Fat +3141.1%
Contains more Polyunsaturated fat +53.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish seeds Coriander seeds
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Radish seeds Coriander seeds Opinion
Net carbs 3.6g 13.09g Coriander seeds
Protein 3.81g 12.37g Coriander seeds
Fats 2.53g 17.77g Coriander seeds
Carbs 3.6g 54.99g Coriander seeds
Calories 43kcal 298kcal Coriander seeds
Fiber 41.9g Coriander seeds
Calcium 51mg 709mg Coriander seeds
Iron 0.86mg 16.32mg Coriander seeds
Magnesium 44mg 330mg Coriander seeds
Phosphorus 113mg 409mg Coriander seeds
Potassium 86mg 1267mg Coriander seeds
Sodium 6mg 35mg Radish seeds
Zinc 0.56mg 4.7mg Coriander seeds
Copper 0.12mg 0.975mg Coriander seeds
Manganese 0.26mg 1.9mg Coriander seeds
Selenium 0.6µg 26.2µg Coriander seeds
Vitamin A 391IU 0IU Radish seeds
Vitamin A RAE 20µg 0µg Radish seeds
Vitamin C 28.9mg 21mg Radish seeds
Vitamin B1 0.102mg 0.239mg Coriander seeds
Vitamin B2 0.103mg 0.29mg Coriander seeds
Vitamin B3 2.853mg 2.13mg Radish seeds
Vitamin B5 0.733mg Radish seeds
Vitamin B6 0.285mg Radish seeds
Folate 95µg 0µg Radish seeds
Saturated Fat 0.767g 0.99g Radish seeds
Monounsaturated Fat 0.419g 13.58g Coriander seeds
Polyunsaturated fat 1.141g 1.75g Coriander seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish seeds Coriander seeds
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Radish seeds
20%
Coriander seeds
Minerals Daily Need Coverage Score
23%
Radish seeds
220%
Coriander seeds

Comparison summary

Which food contains less Sodium?
Radish seeds
Radish seeds contains less Sodium (difference - 29mg)
Which food is lower in Saturated Fat?
Radish seeds
Radish seeds is lower in Saturated Fat (difference - 0.223g)
Which food is richer in vitamins?
Radish seeds
Radish seeds is relatively richer in vitamins
Which food is richer in minerals?
Coriander seeds
Coriander seeds is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients
  2. Coriander seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170922/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.