Radish seeds nutrition: calories, carbs, GI, protein, fiber, fats
Radish seeds, sprouted, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Radish seeds
| Calories ⓘ Calories per 100-gram serving | 43 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 3.6 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (38 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 2.4 (acidic) |
Vitamin C ⓘHigher in Vitamin C content than 84% of foods
Folate ⓘHigher in Folate content than 76% of foods
Folate, food ⓘHigher in Folate, food content than 76% of foods
Magnesium ⓘHigher in Magnesium content than 76% of foods
Vitamin A ⓘHigher in Vitamin A content than 73% of foods
Radish seeds calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 43 | |
| Calories in 1 cup | 16 | 38 g |
Mineral coverage chart
Calcium:
51 mg of 1,000 mg
5%
Iron:
0.86 mg of 8 mg
11%
Magnesium:
44 mg of 420 mg
10%
Phosphorus:
113 mg of 700 mg
16%
Potassium:
86 mg of 3,400 mg
3%
Sodium:
6 mg of 2,300 mg
0%
Zinc:
0.56 mg of 11 mg
5%
Copper:
0.12 mg of 1 mg
13%
Manganese:
0.26 mg of 2 mg
11%
Selenium:
0.6 µg of 55 µg
1%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Magnesium
44 mg
TOP 24%
Calcium
51 mg
TOP 33%
Copper
0.12 mg
TOP 45%
Manganese
0.26 mg
TOP 47%
Phosphorus
113 mg
TOP 61%
Iron
0.86 mg
TOP 65%
Zinc
0.56 mg
TOP 67%
Potassium
86 mg
TOP 86%
Selenium
0.6 µg
TOP 88%
Sodium
6 mg
TOP 89%
Vitamin coverage chart
Vitamin A:
391 IU of 5,000 IU
8%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
28.9 mg of 90 mg
32%
Vitamin B1:
0.102 mg of 1 mg
9%
Vitamin B2:
0.103 mg of 1 mg
8%
Vitamin B3:
2.853 mg of 16 mg
18%
Vitamin B5:
0.733 mg of 5 mg
15%
Vitamin B6:
0.285 mg of 1 mg
22%
Folate:
95 µg of 400 µg
24%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin C
28.9 mg
TOP 16%
Folate
95 µg
TOP 24%
Vitamin A
391 IU
TOP 27%
Vitamin B6
0.285 mg
TOP 41%
Vitamin B5
0.733 mg
TOP 44%
Vitamin B1
0.102 mg
TOP 47%
Vitamin B3
2.853 mg
TOP 52%
Vitamin B2
0.103 mg
TOP 68%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 8%
3.81 g of 50 g
8%
Fats:
Daily Value: 4%
2.53 g of 65 g
4%
Carbs:
Daily Value: 1%
3.6 g of 300 g
1%
Water:
Daily Value: 5%
90.07 g of 2,000 g
5%
Other:
-0.01 g
Fat type information
Saturated Fat:
0.767 g
Monounsaturated Fat:
0.419 g
Polyunsaturated fat:
1.141 g
All nutrients for Radish seeds per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 43kcal | 2% | 90% |
1.1 times less than Orange
|
| Protein | 3.81g | 9% | 66% |
1.4 times more than Broccoli
|
| Fats | 2.53g | 4% | 64% |
13.2 times less than Cheddar Cheese
|
| Vitamin C | 28.9mg | 32% | 16% |
1.8 times less than Lemon
|
| Net carbs | 3.6g | N/A | 61% |
15 times less than Chocolate
|
| Carbs | 3.6g | 1% | 64% |
7.8 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 0.86mg | 11% | 65% |
3 times less than Beef broiled
|
| Calcium | 51mg | 5% | 33% |
2.5 times less than Milk
|
| Potassium | 86mg | 3% | 86% |
1.7 times less than Cucumber
|
| Magnesium | 44mg | 10% | 24% |
3.2 times less than Almond
|
| Copper | 0.12mg | 13% | 45% |
1.2 times less than Shiitake
|
| Zinc | 0.56mg | 5% | 67% |
11.3 times less than Beef broiled
|
| Phosphorus | 113mg | 16% | 61% |
1.6 times less than Chicken meat
|
| Sodium | 6mg | 0% | 89% |
81.7 times less than White Bread
|
| Vitamin A | 391IU | 8% | 27% |
42.7 times less than Carrot
|
| Vitamin A RAE | 20µg | 2% | 43% | |
| Selenium | 0.6µg | 1% | 88% | |
| Manganese | 0.26mg | 11% | 47% | |
| Vitamin B1 | 0.1mg | 9% | 47% |
2.6 times less than Pea raw
|
| Vitamin B2 | 0.1mg | 8% | 68% |
1.3 times less than Avocado
|
| Vitamin B3 | 2.85mg | 18% | 52% |
3.4 times less than Turkey meat
|
| Vitamin B5 | 0.73mg | 15% | 44% |
1.5 times less than Sunflower seed
|
| Vitamin B6 | 0.29mg | 22% | 41% |
2.4 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 95µg | 24% | 24% |
1.6 times more than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.77g | 4% | 65% |
7.7 times less than Beef broiled
|
| Monounsaturated Fat | 0.42g | N/A | 73% |
23.4 times less than Avocado
|
| Polyunsaturated fat | 1.14g | N/A | 43% |
41.3 times less than Walnut
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 43
% Daily Value*
5%
Total Fat
3g
5%
Saturated Fat 1g
0%
Cholesterol 0mg
0%
Sodium 6mg
1%
Total Carbohydrate
4g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
4g
Vitamin D
0mcg
0%
Calcium
51mg
5%
Iron
1mg
13%
Potassium
86mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Radish seeds nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.