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  6. Danish pastry vs. Bread stuffing

Danish pastry vs. Bread stuffing — In-Depth Nutrition Comparison

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What are the main differences between Danish pastry and Bread stuffing?

  • Danish pastry has less Selenium, Vitamin B1, Folate, Iron, Vitamin B3, Copper, Vitamin B2, and Manganese than Bread stuffing.
  • Bread stuffing's daily need coverage for Selenium is 53% higher.
  • Danish pastry has 8 times more Saturated Fat than Bread stuffing. Danish pastry has 6.794g of Saturated Fat, while Bread stuffing has 0.845g.

We used Danish pastry, cheese and Bread stuffing, bread, dry mix types in this comparison.

Infographic

Danish pastry vs Bread stuffing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Danish pastry
Danish pastry
1
:
9
Bread stuffing
Bread stuffing
Contains less Sodium -70.3%
Contains more Calcium +177.1%
Contains more Iron +111.7%
Contains more Magnesium +166.7%
Contains more Phosphorus +30.6%
Contains more Potassium +151%
Contains more Zinc +32.9%
Contains more Copper +167.4%
Contains more Manganese +69.2%
Contains more Selenium +154%
Danish pastry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 68% 11% 47% 9% 55% 20% 30% 46% 104%
Bread stuffing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 143% 29% 61% 22% 184% 26% 80% 78% 262%
Contains less Sodium -70.3%
Contains more Calcium +177.1%
Contains more Iron +111.7%
Contains more Magnesium +166.7%
Contains more Phosphorus +30.6%
Contains more Potassium +151%
Contains more Zinc +32.9%
Contains more Copper +167.4%
Contains more Manganese +69.2%
Contains more Selenium +154%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Danish pastry
Danish pastry
4
:
7
Bread stuffing
Bread stuffing
Contains more Vitamin A +6300%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +900%
Contains more Vitamin K +527.3%
Contains more Vitamin B1 +213.7%
Contains more Vitamin B2 +55.4%
Contains more Vitamin B3 +188.3%
Contains more Vitamin B5 +30.9%
Contains more Vitamin B6 +280%
Contains more Folate +180%
Equal in Vitamin E - 0.38
Danish pastry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 7% 0% 1% 48% 60% 38% 19% 10% 45% 25% 18%
Bread stuffing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 149% 94% 109% 24% 36% 126% 3% 3%
Contains more Vitamin A +6300%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +900%
Contains more Vitamin K +527.3%
Contains more Vitamin B1 +213.7%
Contains more Vitamin B2 +55.4%
Contains more Vitamin B3 +188.3%
Contains more Vitamin B5 +30.9%
Contains more Vitamin B6 +280%
Contains more Folate +180%
Equal in Vitamin E - 0.38

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Danish pastry
Danish pastry
2
:
3
Bread stuffing
Bread stuffing
Contains more Fats +544.1%
Contains more Water +647.6%
Contains more Protein +37.5%
Contains more Carbs +104.8%
Contains more Other +246.7%
Danish pastry
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Bread stuffing
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Contains more Fats +544.1%
Contains more Water +647.6%
Contains more Protein +37.5%
Contains more Carbs +104.8%
Contains more Other +246.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Danish pastry
Danish pastry
2
:
1
Bread stuffing
Bread stuffing
Contains more Monounsaturated Fat +657.7%
Contains more Polyunsaturated fat +261.2%
Contains less Saturated Fat -87.6%
Danish pastry
33% 55% 12%
Saturated Fat: 6.794 g
Monounsaturated Fat: 11.313 g
Polyunsaturated fat: 2.575 g
Bread stuffing
28% 49% 23%
Saturated Fat: 0.845 g
Monounsaturated Fat: 1.493 g
Polyunsaturated fat: 0.713 g
Contains more Monounsaturated Fat +657.7%
Contains more Polyunsaturated fat +261.2%
Contains less Saturated Fat -87.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Danish pastry Bread stuffing
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Danish pastry Bread stuffing Opinion
Net carbs 36.2g 73g Bread stuffing
Protein 8g 11g Bread stuffing
Fats 21.9g 3.4g Danish pastry
Carbs 37.2g 76.2g Bread stuffing
Calories 374kcal 386kcal Bread stuffing
Sugar 6.95g 8.27g Danish pastry
Fiber 1g 3.2g Bread stuffing
Calcium 35mg 97mg Bread stuffing
Iron 1.8mg 3.81mg Bread stuffing
Magnesium 15mg 40mg Bread stuffing
Phosphorus 108mg 141mg Bread stuffing
Potassium 98mg 246mg Bread stuffing
Sodium 417mg 1405mg Danish pastry
Zinc 0.7mg 0.93mg Bread stuffing
Copper 0.089mg 0.238mg Bread stuffing
Manganese 0.351mg 0.594mg Bread stuffing
Selenium 18.9µg 48µg Bread stuffing
Vitamin A 128IU 2IU Danish pastry
Vitamin A RAE 35µg 0µg Danish pastry
Vitamin E 0.35mg 0.38mg Bread stuffing
Vitamin D 2IU 0IU Danish pastry
Vitamin C 0.1mg 0mg Danish pastry
Vitamin B1 0.19mg 0.596mg Bread stuffing
Vitamin B2 0.26mg 0.404mg Bread stuffing
Vitamin B3 2mg 5.766mg Bread stuffing
Vitamin B5 0.304mg 0.398mg Bread stuffing
Vitamin B6 0.04mg 0.152mg Bread stuffing
Folate 60µg 168µg Bread stuffing
Vitamin B12 0.2µg 0.02µg Danish pastry
Vitamin K 6.9µg 1.1µg Danish pastry
Tryptophan 0.089mg 0.139mg Bread stuffing
Threonine 0.293mg 0.329mg Bread stuffing
Isoleucine 0.371mg 0.404mg Bread stuffing
Leucine 0.644mg 0.774mg Bread stuffing
Lysine 0.43mg 0.317mg Danish pastry
Methionine 0.174mg 0.193mg Bread stuffing
Phenylalanine 0.402mg 0.553mg Bread stuffing
Valine 0.412mg 0.464mg Bread stuffing
Histidine 0.205mg 0.251mg Bread stuffing
Cholesterol 23mg 1mg Bread stuffing
Saturated Fat 6.794g 0.845g Bread stuffing
Omega-3 - DHA 0.001g 0g Danish pastry
Monounsaturated Fat 11.313g 1.493g Danish pastry
Polyunsaturated fat 2.575g 0.713g Danish pastry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Danish pastry Bread stuffing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Danish pastry
46%
Bread stuffing
Minerals Daily Need Coverage Score
40%
Danish pastry
91%
Bread stuffing

Comparison summary

Which food is lower in Sugar?
Danish pastry
Danish pastry is lower in Sugar (difference - 1.32g)
Which food contains less Sodium?
Danish pastry
Danish pastry contains less Sodium (difference - 988mg)
Which food is lower in glycemic index?
Danish pastry
Danish pastry is lower in glycemic index (difference - 25)
Which food is lower in Cholesterol?
Bread stuffing
Bread stuffing is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Bread stuffing
Bread stuffing is lower in Saturated Fat (difference - 5.949g)
Which food is richer in minerals?
Bread stuffing
Bread stuffing is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.