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  6. Danish pastry vs. Bread stuffing

Danish pastry vs. Bread stuffing — In-Depth Nutrition Comparison

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What are the main differences between danish pastry and bread stuffing?

  • Danish pastry has less selenium, vitamin B1, folate, iron, vitamin B3, copper, vitamin B2, and manganese than bread stuffing.
  • Bread stuffing's daily need coverage for selenium is 53% higher.
  • Danish pastry has 8 times more saturated fat than bread stuffing. Danish pastry has 6.794g of saturated fat, while bread stuffing has 0.845g.
  • Danish pastry has a lower glycemic index than bread stuffing.

We used Danish pastry, cheese and Bread stuffing, bread, dry mix types in this comparison.

Infographic

Danish pastry vs Bread stuffing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 29% 22% 143% 79% 25% 60% 183% 77% 262%
Contains less SodiumSodium -70.3%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +177.1%
Contains more PotassiumPotassium +151%
Contains more IronIron +111.7%
Contains more CopperCopper +167.4%
Contains more ZincZinc +32.9%
Contains more PhosphorusPhosphorus +30.6%
Contains more ManganeseManganese +69.2%
Contains more SeleniumSelenium +154%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 149% 93% 108% 24% 35% 2.5% 2.8% 126% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +900%
Contains more Vitamin KVitamin K +527.3%
Contains more CholineCholine +37.7%
Contains more Vitamin B1Vitamin B1 +213.7%
Contains more Vitamin B2Vitamin B2 +55.4%
Contains more Vitamin B3Vitamin B3 +188.3%
Contains more Vitamin B5Vitamin B5 +30.9%
Contains more Vitamin B6Vitamin B6 +280%
Contains more FolateFolate +180%
~equal in Vitamin E ~0.38mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Danish pastry Bread stuffing DV% diff.
Selenium 18.9µg 48µg 53%
Sodium 417mg 1405mg 43%
Vitamin B1 0.19mg 0.596mg 34%
Fats 21.9g 3.4g 28%
Folate 60µg 168µg 27%
Saturated fat 6.794g 0.845g 27%
Iron 1.8mg 3.81mg 25%
Monounsaturated fat 11.313g 1.493g 25%
Vitamin B3 2mg 5.766mg 24%
Copper 0.089mg 0.238mg 17%
Carbs 37.2g 76.2g 13%
Polyunsaturated fat 2.575g 0.713g 12%
Manganese 0.351mg 0.594mg 11%
Vitamin B2 0.26mg 0.404mg 11%
Vitamin B6 0.04mg 0.152mg 9%
Fiber 1g 3.2g 9%
Vitamin B12 0.2µg 0.02µg 8%
Cholesterol 23mg 1mg 7%
Calcium 35mg 97mg 6%
Magnesium 15mg 40mg 6%
Protein 8g 11g 6%
Phosphorus 108mg 141mg 5%
Vitamin K 6.9µg 1.1µg 5%
Vitamin A 35µg 0µg 4%
Potassium 98mg 246mg 4%
Zinc 0.7mg 0.93mg 2%
Vitamin B5 0.304mg 0.398mg 2%
Choline 20.1mg 14.6mg 1%
Calories 374kcal 386kcal 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 36.2g 73g N/A
Vitamin D 2IU 0IU 0%
Sugar 6.95g 8.27g N/A
Vitamin E 0.35mg 0.38mg 0%
Tryptophan 0.089mg 0.139mg 0%
Threonine 0.293mg 0.329mg 0%
Isoleucine 0.371mg 0.404mg 0%
Leucine 0.644mg 0.774mg 0%
Lysine 0.43mg 0.317mg 0%
Methionine 0.174mg 0.193mg 0%
Phenylalanine 0.402mg 0.553mg 0%
Valine 0.412mg 0.464mg 0%
Histidine 0.205mg 0.251mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Contains more FatsFats +544.1%
Contains more WaterWater +647.6%
Contains more ProteinProtein +37.5%
Contains more CarbsCarbs +104.8%
Contains more OtherOther +246.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
28% 49% 23%
Saturated fat: Sat. Fat 0.845 g
Monounsaturated fat: Mono. Fat 1.493 g
Polyunsaturated fat: Poly. Fat 0.713 g
Contains more Mono. FatMonounsaturated fat +657.7%
Contains more Poly. FatPolyunsaturated fat +261.2%
Contains less Sat. FatSaturated fat -87.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.