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  6. Dashi vs. Black bean soup

Dashi vs. Black bean soup — In-Depth Nutrition Comparison

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Summary of differences between Dashi and Black bean soup

  • Dashi has more Vitamin K, Vitamin B2, Choline, Calcium, Phosphorus, Vitamin B3, and Vitamin B12, while Black bean soup has more Copper, and Fiber.
  • Dashi covers your daily need of Vitamin K 54% more than Black bean soup.
  • The amount of Saturated Fat in Black bean soup is lower.

These are the specific foods used in this comparison Soup, bouillon cubes and granules, low sodium, dry and Soup, black bean, canned, condensed.

Infographic

Dashi vs Black bean soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
5
:
5
Black bean soup
Black bean soup
Contains more Calcium +434.3%
Contains more Magnesium +69.7%
Contains more Phosphorus +121.3%
Contains more Potassium +23.6%
Contains more Iron +45.6%
Contains more Zinc +1122.2%
Contains more Copper +∞%
Equal in Sodium - 970
Dashi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 140% 3% 0% 0% 151%
Black bean soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 57% 24% 33% 23% 127% 30% 100% 66% 0%
Contains more Calcium +434.3%
Contains more Magnesium +69.7%
Contains more Phosphorus +121.3%
Contains more Potassium +23.6%
Contains more Iron +45.6%
Contains more Zinc +1122.2%
Contains more Copper +∞%
Equal in Sodium - 970

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
10
:
2
Black bean soup
Black bean soup
Contains more Vitamin A +12.4%
Contains more Vitamin E +100%
Contains more Vitamin C +450%
Contains more Vitamin B1 +138.1%
Contains more Vitamin B2 +1002.6%
Contains more Vitamin B3 +500%
Contains more Vitamin B6 +42.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +3616.7%
Contains more Folate +214.3%
Dashi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 15% 0% 4% 25% 100% 47% 0% 24% 16% 38% 168%
Black bean soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 8% 0% 1% 11% 9% 8% 10% 17% 50% 0% 5%
Contains more Vitamin A +12.4%
Contains more Vitamin E +100%
Contains more Vitamin C +450%
Contains more Vitamin B1 +138.1%
Contains more Vitamin B2 +1002.6%
Contains more Vitamin B3 +500%
Contains more Vitamin B6 +42.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +3616.7%
Contains more Folate +214.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
Dashi
3
:
2
Black bean soup
Black bean soup
Contains more Protein +245.8%
Contains more Fats +952.3%
Contains more Carbs +320.8%
Contains more Water +3175.2%
Contains more Other +39%
Dashi
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Black bean soup
5% 15% 75% 3%
Protein: 4.83 g
Fats: 1.32 g
Carbs: 15.42 g
Water: 75.33 g
Other: 3.1 g
Contains more Protein +245.8%
Contains more Fats +952.3%
Contains more Carbs +320.8%
Contains more Water +3175.2%
Contains more Other +39%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
Dashi
2
:
1
Black bean soup
Black bean soup
Contains more Monounsaturated Fat +1017.7%
Contains more Polyunsaturated fat +993.9%
Contains less Saturated Fat -90.1%
Dashi
26% 40% 34%
Saturated Fat: 3.433 g
Monounsaturated Fat: 5.365 g
Polyunsaturated fat: 4.485 g
Black bean soup
28% 39% 33%
Saturated Fat: 0.34 g
Monounsaturated Fat: 0.48 g
Polyunsaturated fat: 0.41 g
Contains more Monounsaturated Fat +1017.7%
Contains more Polyunsaturated fat +993.9%
Contains less Saturated Fat -90.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dashi Black bean soup
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Dashi Black bean soup Opinion
Net carbs 64.68g 8.62g Dashi
Protein 16.7g 4.83g Dashi
Fats 13.89g 1.32g Dashi
Carbs 64.88g 15.42g Dashi
Calories 438kcal 91kcal Dashi
Sugar 14.47g 2.49g Black bean soup
Fiber 0.2g 6.8g Black bean soup
Calcium 187mg 35mg Dashi
Iron 1.03mg 1.5mg Black bean soup
Magnesium 56mg 33mg Dashi
Phosphorus 166mg 75mg Dashi
Potassium 309mg 250mg Dashi
Sodium 1067mg 970mg Black bean soup
Zinc 0.09mg 1.1mg Black bean soup
Copper 0mg 0.3mg Black bean soup
Manganese 0.5mg Black bean soup
Selenium 27.6µg Dashi
Vitamin A 500IU 445IU Dashi
Vitamin A RAE 25µg 22µg Dashi
Vitamin E 0.72mg 0.36mg Dashi
Vitamin C 1.1mg 0.2mg Dashi
Vitamin B1 0.1mg 0.042mg Dashi
Vitamin B2 0.43mg 0.039mg Dashi
Vitamin B3 2.46mg 0.41mg Dashi
Vitamin B5 0.16mg Black bean soup
Vitamin B6 0.1mg 0.07mg Dashi
Folate 21µg 66µg Black bean soup
Vitamin B12 0.3µg 0µg Dashi
Vitamin K 66.9µg 1.8µg Dashi
Cholesterol 13mg 0mg Black bean soup
Saturated Fat 3.433g 0.34g Black bean soup
Monounsaturated Fat 5.365g 0.48g Dashi
Polyunsaturated fat 4.485g 0.41g Dashi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dashi Black bean soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Dashi
12%
Black bean soup
Minerals Daily Need Coverage Score
53%
Dashi
47%
Black bean soup

Comparison summary

Which food is lower in glycemic index?
Dashi
Dashi is lower in glycemic index (difference - 57)
Which food is richer in vitamins?
Dashi
Dashi is relatively richer in vitamins
Which food is lower in Sugar?
Black bean soup
Black bean soup is lower in Sugar (difference - 11.98g)
Which food contains less Sodium?
Black bean soup
Black bean soup contains less Sodium (difference - 97mg)
Which food is lower in Cholesterol?
Black bean soup
Black bean soup is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Black bean soup
Black bean soup is lower in Saturated Fat (difference - 3.093g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Black bean soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.