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  6. Dashi vs. Worcestershire sauce

Dashi vs. Worcestershire sauce — In-Depth Nutrition Comparison

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Important differences between Dashi and Worcestershire sauce

  • Dashi has more Vitamin K, Selenium, Vitamin B2, Choline, and Phosphorus, however, Worcestershire sauce is richer in Iron, Copper, Potassium, and Vitamin C.
  • Dashi's daily need coverage for Vitamin K is 55% more.

The food varieties used in the comparison are Soup, bouillon cubes and granules, low sodium, dry and Sauce, worcestershire.

Infographic

Dashi vs Worcestershire sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
4
:
5
Worcestershire sauce
Worcestershire sauce
Contains more Calcium +74.8%
Contains more Magnesium +330.8%
Contains more Phosphorus +176.7%
Contains more Selenium +5420%
Contains more Iron +414.6%
Contains more Potassium +158.9%
Contains more Zinc +111.1%
Contains more Copper +∞%
Equal in Sodium - 980
Dashi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 140% 3% 0% 0% 151%
Worcestershire sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 199% 10% 26% 71% 128% 6% 67% 0% 3%
Contains more Calcium +74.8%
Contains more Magnesium +330.8%
Contains more Phosphorus +176.7%
Contains more Selenium +5420%
Contains more Iron +414.6%
Contains more Potassium +158.9%
Contains more Zinc +111.1%
Contains more Copper +∞%
Equal in Sodium - 980

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
9
:
1
Worcestershire sauce
Worcestershire sauce
Contains more Vitamin A +532.9%
Contains more Vitamin E +800%
Contains more Vitamin B1 +42.9%
Contains more Vitamin B2 +230.8%
Contains more Vitamin B3 +251.4%
Contains more Vitamin B6 +∞%
Contains more Folate +162.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +6590%
Contains more Vitamin C +1081.8%
Dashi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 15% 0% 4% 25% 100% 47% 0% 24% 16% 38% 168%
Worcestershire sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 2% 0% 44% 18% 30% 14% 0% 0% 6% 0% 3%
Contains more Vitamin A +532.9%
Contains more Vitamin E +800%
Contains more Vitamin B1 +42.9%
Contains more Vitamin B2 +230.8%
Contains more Vitamin B3 +251.4%
Contains more Vitamin B6 +∞%
Contains more Folate +162.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +6590%
Contains more Vitamin C +1081.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
Dashi
4
:
1
Worcestershire sauce
Worcestershire sauce
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +233.4%
Contains more Other +11.5%
Contains more Water +3314.8%
Dashi
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Worcestershire sauce
19% 79% 2%
Protein: 0 g
Fats: 0 g
Carbs: 19.46 g
Water: 78.54 g
Other: 2 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +233.4%
Contains more Other +11.5%
Contains more Water +3314.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dashi Worcestershire sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Dashi Worcestershire sauce Opinion
Net carbs 64.68g 19.46g Dashi
Protein 16.7g 0g Dashi
Fats 13.89g 0g Dashi
Carbs 64.88g 19.46g Dashi
Calories 438kcal 78kcal Dashi
Sugar 14.47g 10.03g Worcestershire sauce
Fiber 0.2g 0g Dashi
Calcium 187mg 107mg Dashi
Iron 1.03mg 5.3mg Worcestershire sauce
Magnesium 56mg 13mg Dashi
Phosphorus 166mg 60mg Dashi
Potassium 309mg 800mg Worcestershire sauce
Sodium 1067mg 980mg Worcestershire sauce
Zinc 0.09mg 0.19mg Worcestershire sauce
Copper 0mg 0.2mg Worcestershire sauce
Selenium 27.6µg 0.5µg Dashi
Vitamin A 500IU 79IU Dashi
Vitamin A RAE 25µg 5µg Dashi
Vitamin E 0.72mg 0.08mg Dashi
Vitamin C 1.1mg 13mg Worcestershire sauce
Vitamin B1 0.1mg 0.07mg Dashi
Vitamin B2 0.43mg 0.13mg Dashi
Vitamin B3 2.46mg 0.7mg Dashi
Vitamin B6 0.1mg 0mg Dashi
Folate 21µg 8µg Dashi
Vitamin B12 0.3µg 0µg Dashi
Vitamin K 66.9µg 1µg Dashi
Cholesterol 13mg 0mg Worcestershire sauce
Saturated Fat 3.433g 0g Worcestershire sauce
Monounsaturated Fat 5.365g 0g Dashi
Polyunsaturated fat 4.485g 0g Dashi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dashi Worcestershire sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Dashi
10%
Worcestershire sauce
Minerals Daily Need Coverage Score
53%
Dashi
54%
Worcestershire sauce

Comparison summary

Which food is lower in Sugar?
Worcestershire sauce
Worcestershire sauce is lower in Sugar (difference - 4.44g)
Which food contains less Sodium?
Worcestershire sauce
Worcestershire sauce contains less Sodium (difference - 87mg)
Which food is lower in Cholesterol?
Worcestershire sauce
Worcestershire sauce is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Worcestershire sauce
Worcestershire sauce is lower in Saturated Fat (difference - 3.433g)
Which food is richer in vitamins?
Dashi
Dashi is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Worcestershire sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171610/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.