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  6. Deer meat vs. Chicken liver pate

Deer meat vs. Chicken liver pate — In-Depth Nutrition Comparison

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Significant differences between Deer meat and Chicken liver pate

  • Deer meat has more Vitamin B6, and Phosphorus, however, Chicken liver pate is richer in Vitamin B12, Folate, Vitamin B2, Selenium, Iron, Vitamin B5, and Vitamin A RAE.
  • Chicken liver pate covers your daily Vitamin B12 needs 185% more than Deer meat.
  • Chicken liver pate has 2 times less Vitamin B6 than Deer meat. Deer meat has 0.614mg of Vitamin B6, while Chicken liver pate has 0.26mg.
  • Deer meat contains less Cholesterol.

Specific food types used in this comparison are Game meat, deer, tenderloin, separable lean only, cooked, broiled and Pate, chicken liver, canned.

Infographic

Deer meat vs Chicken liver pate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Deer meat
Deer meat
6
:
4
Chicken liver pate
Chicken liver pate
Contains more Magnesium +153.8%
Contains more Phosphorus +70.9%
Contains more Potassium +356.8%
Contains less Sodium -85.2%
Contains more Zinc +86.4%
Contains more Copper +41.1%
Contains more Calcium +100%
Contains more Iron +116.2%
Contains more Manganese +636.4%
Contains more Selenium +319.1%
Deer meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 160% 24% 129% 39% 8% 109% 85% 3% 60%
Chicken liver pate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 345% 10% 75% 9% 51% 59% 60% 22% 252%
Contains more Magnesium +153.8%
Contains more Phosphorus +70.9%
Contains more Potassium +356.8%
Contains less Sodium -85.2%
Contains more Zinc +86.4%
Contains more Copper +41.1%
Contains more Calcium +100%
Contains more Iron +116.2%
Contains more Manganese +636.4%
Contains more Selenium +319.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Deer meat
Deer meat
3
:
9
Chicken liver pate
Chicken liver pate
Contains more Vitamin B1 +400%
Contains more Vitamin B3 +16.8%
Contains more Vitamin B6 +136.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +58.1%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +148.8%
Contains more Vitamin B5 +206.1%
Contains more Folate +3466.7%
Contains more Vitamin B12 +122.9%
Deer meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 13% 0% 0% 65% 130% 165% 52% 142% 7% 453% 0%
Chicken liver pate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 20% 0% 34% 14% 324% 141% 158% 60% 241% 1009% 0%
Contains more Vitamin B1 +400%
Contains more Vitamin B3 +16.8%
Contains more Vitamin B6 +136.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +58.1%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +148.8%
Contains more Vitamin B5 +206.1%
Contains more Folate +3466.7%
Contains more Vitamin B12 +122.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Deer meat
Deer meat
2
:
3
Chicken liver pate
Chicken liver pate
Contains more Protein +122.3%
Contains more Fats +457.4%
Contains more Carbs +∞%
Contains more Other +129.1%
Equal in Water - 65.64
Deer meat
30% 2% 67%
Protein: 29.9 g
Fats: 2.35 g
Carbs: 0 g
Water: 67.2 g
Other: 0.55 g
Chicken liver pate
13% 13% 7% 66%
Protein: 13.45 g
Fats: 13.1 g
Carbs: 6.55 g
Water: 65.64 g
Other: 1.26 g
Contains more Protein +122.3%
Contains more Fats +457.4%
Contains more Carbs +∞%
Contains more Other +129.1%
Equal in Water - 65.64

Fat Type Comparison

Fat type breakdown side-by-side comparison
Deer meat
Deer meat
1
:
2
Chicken liver pate
Chicken liver pate
Contains less Saturated Fat -71.5%
Contains more Monounsaturated Fat +853.1%
Contains more Polyunsaturated fat +1837%
Deer meat
63% 30% 7%
Saturated Fat: 1.142 g
Monounsaturated Fat: 0.554 g
Polyunsaturated fat: 0.127 g
Chicken liver pate
34% 45% 21%
Saturated Fat: 4 g
Monounsaturated Fat: 5.28 g
Polyunsaturated fat: 2.46 g
Contains less Saturated Fat -71.5%
Contains more Monounsaturated Fat +853.1%
Contains more Polyunsaturated fat +1837%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Deer meat Chicken liver pate
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Deer meat Chicken liver pate Opinion
Net carbs 0g 6.55g Chicken liver pate
Protein 29.9g 13.45g Deer meat
Fats 2.35g 13.1g Chicken liver pate
Carbs 0g 6.55g Chicken liver pate
Calories 149kcal 201kcal Chicken liver pate
Calcium 5mg 10mg Chicken liver pate
Iron 4.25mg 9.19mg Chicken liver pate
Magnesium 33mg 13mg Deer meat
Phosphorus 299mg 175mg Deer meat
Potassium 434mg 95mg Deer meat
Sodium 57mg 386mg Deer meat
Zinc 3.99mg 2.14mg Deer meat
Copper 0.254mg 0.18mg Deer meat
Manganese 0.022mg 0.162mg Chicken liver pate
Selenium 11µg 46.1µg Chicken liver pate
Vitamin A 0IU 724IU Chicken liver pate
Vitamin A RAE 0µg 217µg Chicken liver pate
Vitamin E 0.62mg 0.98mg Chicken liver pate
Vitamin C 0mg 10mg Chicken liver pate
Vitamin B1 0.26mg 0.052mg Deer meat
Vitamin B2 0.563mg 1.401mg Chicken liver pate
Vitamin B3 8.78mg 7.517mg Deer meat
Vitamin B5 0.856mg 2.62mg Chicken liver pate
Vitamin B6 0.614mg 0.26mg Deer meat
Folate 9µg 321µg Chicken liver pate
Vitamin B12 3.62µg 8.07µg Chicken liver pate
Tryptophan 0.266mg 0.195mg Deer meat
Threonine 1.133mg 0.601mg Deer meat
Isoleucine 1.287mg 0.735mg Deer meat
Leucine 2.28mg 1.196mg Deer meat
Lysine 2.434mg 0.953mg Deer meat
Methionine 0.7mg 0.34mg Deer meat
Phenylalanine 1.133mg 0.694mg Deer meat
Valine 1.455mg 0.863mg Deer meat
Histidine 0.895mg 0.347mg Deer meat
Cholesterol 88mg 391mg Deer meat
Saturated Fat 1.142g 4g Deer meat
Monounsaturated Fat 0.554g 5.28g Chicken liver pate
Polyunsaturated fat 0.127g 2.46g Chicken liver pate
Omega-6 - Gamma-linoleic acid 0.001g Deer meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Deer meat Chicken liver pate
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
85%
Deer meat
170%
Chicken liver pate
Minerals Daily Need Coverage Score
61%
Deer meat
88%
Chicken liver pate

Comparison summary

Which food contains less Sodium?
Deer meat
Deer meat contains less Sodium (difference - 329mg)
Which food is lower in Cholesterol?
Deer meat
Deer meat is lower in Cholesterol (difference - 303mg)
Which food is lower in Saturated Fat?
Deer meat
Deer meat is lower in Saturated Fat (difference - 2.858g)
Which food is lower in glycemic index?
Chicken liver pate
Chicken liver pate is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Chicken liver pate
Chicken liver pate is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Deer meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients
  2. Chicken liver pate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.