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  6. Deer meat vs. Chicken liver pate

Deer meat vs. Chicken liver pate — In-Depth Nutrition Comparison

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Significant differences between deer meat and chicken liver pate

  • Deer meat has more vitamin B6, phosphorus, and vitamin B1; however, chicken liver pate is richer in vitamin B12, folate, vitamin B2, selenium, iron, and vitamin B5.
  • Chicken liver pate covers your daily vitamin B12 needs 185% more than deer meat.
  • Chicken liver pate has 5 times less vitamin B1 than deer meat. Deer meat has 0.26mg of vitamin B1, while chicken liver pate has 0.052mg.
  • Deer meat contains less cholesterol.

Specific food types used in this comparison are Game meat, deer, tenderloin, separable lean only, cooked, broiled and Pate, chicken liver, canned.

Infographic

Deer meat vs Chicken liver pate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 1.5% 38% 159% 85% 109% 128% 7.4% 2.9% 60%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3% 8.4% 345% 60% 58% 75% 50% 21% 251%
Contains more MagnesiumMagnesium +153.8%
Contains more PotassiumPotassium +356.8%
Contains more CopperCopper +41.1%
Contains more ZincZinc +86.4%
Contains more PhosphorusPhosphorus +70.9%
Contains less SodiumSodium -85.2%
Contains more CalciumCalcium +100%
Contains more IronIron +116.2%
Contains more ManganeseManganese +636.4%
Contains more SeleniumSelenium +319.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 12% 0% 65% 130% 165% 51% 142% 453% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 72% 20% 0% 13% 323% 141% 157% 60% 1009% 0% 241% 125%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B3Vitamin B3 +16.8%
Contains more Vitamin B6Vitamin B6 +136.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +58.1%
Contains more Vitamin B2Vitamin B2 +148.8%
Contains more Vitamin B5Vitamin B5 +206.1%
Contains more Vitamin B12Vitamin B12 +122.9%
Contains more FolateFolate +3466.7%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Deer meat Chicken liver pate DV% diff.
Vitamin B12 3.62µg 8.07µg 185%
Cholesterol 88mg 391mg 101%
Folate 9µg 321µg 78%
Selenium 11µg 46.1µg 64%
Vitamin B2 0.563mg 1.401mg 64%
Iron 4.25mg 9.19mg 62%
Choline 228.8mg 42%
Vitamin B5 0.856mg 2.62mg 35%
Protein 29.9g 13.45g 33%
Vitamin B6 0.614mg 0.26mg 27%
Vitamin A 0µg 217µg 24%
Phosphorus 299mg 175mg 18%
Vitamin B1 0.26mg 0.052mg 17%
Fats 2.35g 13.1g 17%
Zinc 3.99mg 2.14mg 17%
Polyunsaturated fat 0.127g 2.46g 16%
Sodium 57mg 386mg 14%
Saturated fat 1.142g 4g 13%
Monounsaturated fat 0.554g 5.28g 12%
Vitamin C 0mg 10mg 11%
Potassium 434mg 95mg 10%
Copper 0.254mg 0.18mg 8%
Vitamin B3 8.78mg 7.517mg 8%
Manganese 0.022mg 0.162mg 6%
Magnesium 33mg 13mg 5%
Calories 149kcal 201kcal 3%
Vitamin E 0.62mg 0.98mg 2%
Carbs 0g 6.55g 2%
Calcium 5mg 10mg 1%
Net carbs 0g 6.55g N/A
Tryptophan 0.266mg 0.195mg 0%
Threonine 1.133mg 0.601mg 0%
Isoleucine 1.287mg 0.735mg 0%
Leucine 2.28mg 1.196mg 0%
Lysine 2.434mg 0.953mg 0%
Methionine 0.7mg 0.34mg 0%
Phenylalanine 1.133mg 0.694mg 0%
Valine 1.455mg 0.863mg 0%
Histidine 0.895mg 0.347mg 0%
Omega-6 - Gamma-linoleic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 2% 67%
Protein: 29.9 g
Fats: 2.35 g
Carbs: 0 g
Water: 67.2 g
Other: 0.55 g
13% 13% 7% 66%
Protein: 13.45 g
Fats: 13.1 g
Carbs: 6.55 g
Water: 65.64 g
Other: 1.26 g
Contains more ProteinProtein +122.3%
Contains more FatsFats +457.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +129.1%
~equal in Water ~65.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 30% 7%
Saturated fat: Sat. Fat 1.142 g
Monounsaturated fat: Mono. Fat 0.554 g
Polyunsaturated fat: Poly. Fat 0.127 g
34% 45% 21%
Saturated fat: Sat. Fat 4 g
Monounsaturated fat: Mono. Fat 5.28 g
Polyunsaturated fat: Poly. Fat 2.46 g
Contains less Sat. FatSaturated fat -71.5%
Contains more Mono. FatMonounsaturated fat +853.1%
Contains more Poly. FatPolyunsaturated fat +1837%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Deer meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients
  2. Chicken liver pate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.