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  6. Deer meat vs. Chicken wing

Deer meat vs. Chicken wing — In-Depth Nutrition Comparison

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How are Deer meat and Chicken wing different?

  • Deer meat is richer in Vitamin B12, Iron, Vitamin B2, Phosphorus, Vitamin B6, Zinc, Vitamin B3, and Copper, while Chicken wing is higher in Selenium.
  • Deer meat covers your daily need of Vitamin B12 140% more than Chicken wing.
  • Deer meat contains 4 times more Copper than Chicken wing. Deer meat contains 0.254mg of Copper, while Chicken wing contains 0.063mg.
  • Deer meat is lower in Saturated Fat.

Game meat, deer, tenderloin, separable lean only, cooked, broiled and Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter types were used in this article.

Infographic

Deer meat vs Chicken wing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Deer meat
Deer meat
7
:
3
Chicken wing
Chicken wing
Contains more Iron +229.5%
Contains more Magnesium +106.3%
Contains more Phosphorus +147.1%
Contains more Potassium +214.5%
Contains less Sodium -82.2%
Contains more Zinc +189.1%
Contains more Copper +303.2%
Contains more Calcium +300%
Contains more Manganese +172.7%
Contains more Selenium +133.6%
Deer meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 160% 24% 129% 39% 8% 109% 85% 3% 60%
Chicken wing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 49% 12% 52% 13% 42% 38% 21% 8% 141%
Contains more Iron +229.5%
Contains more Magnesium +106.3%
Contains more Phosphorus +147.1%
Contains more Potassium +214.5%
Contains less Sodium -82.2%
Contains more Zinc +189.1%
Contains more Copper +303.2%
Contains more Calcium +300%
Contains more Manganese +172.7%
Contains more Selenium +133.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Deer meat
Deer meat
7
:
2
Chicken wing
Chicken wing
Contains more Vitamin B1 +145.3%
Contains more Vitamin B2 +270.4%
Contains more Vitamin B3 +66.8%
Contains more Vitamin B5 +20.6%
Contains more Vitamin B6 +104.7%
Contains more Vitamin B12 +1348%
Contains more Vitamin A +∞%
Contains more Folate +100%
Deer meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 13% 0% 0% 65% 130% 165% 52% 142% 7% 453% 0%
Chicken wing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 27% 36% 99% 43% 70% 14% 32% 0%
Contains more Vitamin B1 +145.3%
Contains more Vitamin B2 +270.4%
Contains more Vitamin B3 +66.8%
Contains more Vitamin B5 +20.6%
Contains more Vitamin B6 +104.7%
Contains more Vitamin B12 +1348%
Contains more Vitamin A +∞%
Contains more Folate +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Deer meat
Deer meat
2
:
3
Chicken wing
Chicken wing
Contains more Protein +50.5%
Contains more Water +45.4%
Contains more Fats +828.1%
Contains more Carbs +∞%
Contains more Other +112.7%
Deer meat
30% 2% 67%
Protein: 29.9 g
Fats: 2.35 g
Carbs: 0 g
Water: 67.2 g
Other: 0.55 g
Chicken wing
20% 22% 11% 46%
Protein: 19.87 g
Fats: 21.81 g
Carbs: 10.94 g
Water: 46.21 g
Other: 1.17 g
Contains more Protein +50.5%
Contains more Water +45.4%
Contains more Fats +828.1%
Contains more Carbs +∞%
Contains more Other +112.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Deer meat
Deer meat
1
:
2
Chicken wing
Chicken wing
Contains less Saturated Fat -80.4%
Contains more Monounsaturated Fat +1517.3%
Contains more Polyunsaturated fat +3892.1%
Deer meat
63% 30% 7%
Saturated Fat: 1.142 g
Monounsaturated Fat: 0.554 g
Polyunsaturated fat: 0.127 g
Chicken wing
29% 45% 26%
Saturated Fat: 5.83 g
Monounsaturated Fat: 8.96 g
Polyunsaturated fat: 5.07 g
Contains less Saturated Fat -80.4%
Contains more Monounsaturated Fat +1517.3%
Contains more Polyunsaturated fat +3892.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Deer meat Chicken wing
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Deer meat Chicken wing Opinion
Net carbs 0g 10.64g Chicken wing
Protein 29.9g 19.87g Deer meat
Fats 2.35g 21.81g Chicken wing
Carbs 0g 10.94g Chicken wing
Calories 149kcal 324kcal Chicken wing
Fiber 0g 0.3g Chicken wing
Calcium 5mg 20mg Chicken wing
Iron 4.25mg 1.29mg Deer meat
Magnesium 33mg 16mg Deer meat
Phosphorus 299mg 121mg Deer meat
Potassium 434mg 138mg Deer meat
Sodium 57mg 320mg Deer meat
Zinc 3.99mg 1.38mg Deer meat
Copper 0.254mg 0.063mg Deer meat
Manganese 0.022mg 0.06mg Chicken wing
Selenium 11µg 25.7µg Chicken wing
Vitamin A 0IU 113IU Chicken wing
Vitamin A RAE 0µg 34µg Chicken wing
Vitamin E 0.62mg Deer meat
Vitamin B1 0.26mg 0.106mg Deer meat
Vitamin B2 0.563mg 0.152mg Deer meat
Vitamin B3 8.78mg 5.265mg Deer meat
Vitamin B5 0.856mg 0.71mg Deer meat
Vitamin B6 0.614mg 0.3mg Deer meat
Folate 9µg 18µg Chicken wing
Vitamin B12 3.62µg 0.25µg Deer meat
Tryptophan 0.266mg 0.219mg Deer meat
Threonine 1.133mg 0.795mg Deer meat
Isoleucine 1.287mg 0.941mg Deer meat
Leucine 2.28mg 1.421mg Deer meat
Lysine 2.434mg 1.474mg Deer meat
Methionine 0.7mg 0.499mg Deer meat
Phenylalanine 1.133mg 0.785mg Deer meat
Valine 1.455mg 0.953mg Deer meat
Histidine 0.895mg 0.547mg Deer meat
Cholesterol 88mg 79mg Chicken wing
Saturated Fat 1.142g 5.83g Deer meat
Omega-3 - DHA 0g 0.04g Chicken wing
Omega-3 - EPA 0g 0.01g Chicken wing
Omega-3 - DPA 0g 0.02g Chicken wing
Monounsaturated Fat 0.554g 8.96g Chicken wing
Polyunsaturated fat 0.127g 5.07g Chicken wing
Omega-6 - Gamma-linoleic acid 0.001g Deer meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Deer meat Chicken wing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
85%
Deer meat
27%
Chicken wing
Minerals Daily Need Coverage Score
61%
Deer meat
38%
Chicken wing

Comparison summary

Which food contains less Sodium?
Deer meat
Deer meat contains less Sodium (difference - 263mg)
Which food is lower in Saturated Fat?
Deer meat
Deer meat is lower in Saturated Fat (difference - 4.688g)
Which food is richer in vitamins?
Deer meat
Deer meat is relatively richer in vitamins
Which food is lower in Sugar?
Chicken wing
Chicken wing is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Chicken wing
Chicken wing is lower in Cholesterol (difference - 9mg)
Which food is lower in glycemic index?
Chicken wing
Chicken wing is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Deer meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients
  2. Chicken wing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.