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  6. Deer meat vs. Domestic goose

Deer meat vs. Domestic goose — In-Depth Nutrition Comparison

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What are the main differences between Deer meat and Domestic goose?

  • Deer meat is richer in Vitamin B12, Vitamin B3, Iron, Vitamin B1, Vitamin B2, Vitamin B6, and Zinc, while Domestic goose is higher in Selenium, and Vitamin B5.
  • Deer meat's daily need coverage for Vitamin B12 is 130% higher.
  • Domestic goose has 3 times less Vitamin B1 than Deer meat. Deer meat has 0.26mg of Vitamin B1, while Domestic goose has 0.092mg.
  • Deer meat is lower in Saturated Fat.

We used Game meat, deer, tenderloin, separable lean only, cooked, broiled and Goose, domesticated, meat only, cooked, roasted types in this comparison.

Infographic

Deer meat vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Deer meat
Deer meat
5
:
5
Domestic goose
Domestic goose
Contains more Iron +48.1%
Contains more Magnesium +32%
Contains more Potassium +11.9%
Contains less Sodium -25%
Contains more Zinc +25.9%
Contains more Calcium +180%
Contains more Selenium +131.8%
Equal in Phosphorus - 309
Equal in Copper - 0.276
Equal in Manganese - 0.024
Deer meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 160% 24% 129% 39% 8% 109% 85% 3% 60%
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Contains more Iron +48.1%
Contains more Magnesium +32%
Contains more Potassium +11.9%
Contains less Sodium -25%
Contains more Zinc +25.9%
Contains more Calcium +180%
Contains more Selenium +131.8%
Equal in Phosphorus - 309
Equal in Copper - 0.276
Equal in Manganese - 0.024

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Deer meat
Deer meat
6
:
3
Domestic goose
Domestic goose
Contains more Vitamin B1 +182.6%
Contains more Vitamin B2 +44.4%
Contains more Vitamin B3 +115.1%
Contains more Vitamin B6 +30.6%
Contains more Vitamin B12 +638.8%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +114.3%
Contains more Folate +33.3%
Deer meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 13% 0% 0% 65% 130% 165% 52% 142% 7% 453% 0%
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Contains more Vitamin B1 +182.6%
Contains more Vitamin B2 +44.4%
Contains more Vitamin B3 +115.1%
Contains more Vitamin B6 +30.6%
Contains more Vitamin B12 +638.8%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +114.3%
Contains more Folate +33.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Deer meat
Deer meat
2
:
2
Domestic goose
Domestic goose
Contains more Water +17.4%
Contains more Fats +439.1%
Contains more Other +105.5%
Equal in Protein - 28.97
Deer meat
30% 2% 67%
Protein: 29.9 g
Fats: 2.35 g
Carbs: 0 g
Water: 67.2 g
Other: 0.55 g
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more Water +17.4%
Contains more Fats +439.1%
Contains more Other +105.5%
Equal in Protein - 28.97

Fat Type Comparison

Fat type breakdown side-by-side comparison
Deer meat
Deer meat
1
:
2
Domestic goose
Domestic goose
Contains less Saturated Fat -75%
Contains more Monounsaturated Fat +683.4%
Contains more Polyunsaturated fat +1112.6%
Deer meat
63% 30% 7%
Saturated Fat: 1.142 g
Monounsaturated Fat: 0.554 g
Polyunsaturated fat: 0.127 g
Domestic goose
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Contains less Saturated Fat -75%
Contains more Monounsaturated Fat +683.4%
Contains more Polyunsaturated fat +1112.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Deer meat Domestic goose
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Deer meat Domestic goose Opinion
Protein 29.9g 28.97g Deer meat
Fats 2.35g 12.67g Domestic goose
Calories 149kcal 238kcal Domestic goose
Calcium 5mg 14mg Domestic goose
Iron 4.25mg 2.87mg Deer meat
Magnesium 33mg 25mg Deer meat
Phosphorus 299mg 309mg Domestic goose
Potassium 434mg 388mg Deer meat
Sodium 57mg 76mg Deer meat
Zinc 3.99mg 3.17mg Deer meat
Copper 0.254mg 0.276mg Domestic goose
Manganese 0.022mg 0.024mg Domestic goose
Selenium 11µg 25.5µg Domestic goose
Vitamin A 0IU 40IU Domestic goose
Vitamin A RAE 0µg 12µg Domestic goose
Vitamin E 0.62mg Deer meat
Vitamin B1 0.26mg 0.092mg Deer meat
Vitamin B2 0.563mg 0.39mg Deer meat
Vitamin B3 8.78mg 4.081mg Deer meat
Vitamin B5 0.856mg 1.834mg Domestic goose
Vitamin B6 0.614mg 0.47mg Deer meat
Folate 9µg 12µg Domestic goose
Vitamin B12 3.62µg 0.49µg Deer meat
Tryptophan 0.266mg 0.403mg Domestic goose
Threonine 1.133mg 1.238mg Domestic goose
Isoleucine 1.287mg 1.488mg Domestic goose
Leucine 2.28mg 2.447mg Domestic goose
Lysine 2.434mg 2.48mg Domestic goose
Methionine 0.7mg 0.783mg Domestic goose
Phenylalanine 1.133mg 1.214mg Domestic goose
Valine 1.455mg 1.516mg Domestic goose
Histidine 0.895mg 0.765mg Deer meat
Cholesterol 88mg 96mg Deer meat
Saturated Fat 1.142g 4.56g Deer meat
Monounsaturated Fat 0.554g 4.34g Domestic goose
Polyunsaturated fat 0.127g 1.54g Domestic goose
Omega-6 - Gamma-linoleic acid 0.001g Deer meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Deer meat Domestic goose
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
85%
Deer meat
40%
Domestic goose
Minerals Daily Need Coverage Score
61%
Deer meat
63%
Domestic goose

Comparison summary

Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Deer meat
Deer meat contains less Sodium (difference - 19mg)
Which food is lower in Cholesterol?
Deer meat
Deer meat is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Deer meat
Deer meat is lower in Saturated Fat (difference - 3.418g)
Which food is cheaper?
Deer meat
Deer meat is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Deer meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.