Deer meat vs. Ground turkey — In-Depth Nutrition Comparison
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Summary of differences between Deer meat and Ground turkey
- Deer meat has more Vitamin B12, Iron, Vitamin B2, Vitamin B1, Copper, Zinc, and Phosphorus, however, Ground turkey is higher in Selenium, and Vitamin B5.
- Deer meat covers your daily need of Vitamin B12 95% more than Ground turkey.
- Deer meat has 3 times more Vitamin B1 than Ground turkey. While Deer meat has 0.26mg of Vitamin B1, Ground turkey has only 0.077mg.
- Deer meat has less Saturated Fat.
These are the specific foods used in this comparison Game meat, deer, tenderloin, separable lean only, cooked, broiled and Ground turkey, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+179.6%
Contains
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Phosphorus
+17.7%
Contains
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Potassium
+47.6%
Contains
less
Sodium
-26.9%
Contains
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Zinc
+28.3%
Contains
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Copper
+68.2%
Contains
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Manganese
+100%
Contains
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Calcium
+460%
Contains
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Selenium
+182.7%
Equal in Magnesium - 30
Contains
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Iron
+179.6%
Contains
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Phosphorus
+17.7%
Contains
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Potassium
+47.6%
Contains
less
Sodium
-26.9%
Contains
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Zinc
+28.3%
Contains
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Copper
+68.2%
Contains
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Manganese
+100%
Contains
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Calcium
+460%
Contains
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Selenium
+182.7%
Equal in Magnesium - 30
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+463.6%
Contains
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Vitamin B1
+237.7%
Contains
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Vitamin B2
+166.8%
Contains
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Folate
+28.6%
Contains
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Vitamin B12
+170.1%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B5
+39.4%
Equal in Vitamin B3 - 8.724
Equal in Vitamin B6 - 0.633
Contains
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Vitamin E
+463.6%
Contains
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Vitamin B1
+237.7%
Contains
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Vitamin B2
+166.8%
Contains
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Folate
+28.6%
Contains
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Vitamin B12
+170.1%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B5
+39.4%
Equal in Vitamin B3 - 8.724
Equal in Vitamin B6 - 0.633
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+243.8%
Contains
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Fats
+342.6%
Equal in Protein - 27.37
Equal in Water - 62.07
Protein:
29.9 g
Fats:
2.35 g
Carbs:
0 g
Water:
67.2 g
Other:
0.55 g
Protein:
27.37 g
Fats:
10.4 g
Carbs:
0 g
Water:
62.07 g
Other:
0.16 g
Contains
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Other
+243.8%
Contains
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Fats
+342.6%
Equal in Protein - 27.37
Equal in Water - 62.07
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-57.2%
Contains
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Monounsaturated Fat
+524.2%
Contains
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Polyunsaturated fat
+2196.9%
Saturated Fat:
1.142 g
Monounsaturated Fat:
0.554 g
Polyunsaturated fat:
0.127 g
Saturated Fat:
2.669 g
Monounsaturated Fat:
3.458 g
Polyunsaturated fat:
2.917 g
Contains
less
Saturated Fat
-57.2%
Contains
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Monounsaturated Fat
+524.2%
Contains
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Polyunsaturated fat
+2196.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 29.9g | 27.37g |
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| Fats | 2.35g | 10.4g |
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| Calories | 149kcal | 203kcal |
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| Calcium | 5mg | 28mg |
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| Iron | 4.25mg | 1.52mg |
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| Magnesium | 33mg | 30mg |
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| Phosphorus | 299mg | 254mg |
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| Potassium | 434mg | 294mg |
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| Sodium | 57mg | 78mg |
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| Zinc | 3.99mg | 3.11mg |
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| Copper | 0.254mg | 0.151mg |
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| Manganese | 0.022mg | 0.011mg |
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| Selenium | 11µg | 31.1µg |
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| Vitamin A | 0IU | 79IU |
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| Vitamin A RAE | 0µg | 24µg |
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| Vitamin E | 0.62mg | 0.11mg |
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| Vitamin D | 8IU |
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| Vitamin D | 0.2µg |
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| Vitamin B1 | 0.26mg | 0.077mg |
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| Vitamin B2 | 0.563mg | 0.211mg |
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| Vitamin B3 | 8.78mg | 8.724mg |
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| Vitamin B5 | 0.856mg | 1.193mg |
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| Vitamin B6 | 0.614mg | 0.633mg |
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| Folate | 9µg | 7µg |
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| Vitamin B12 | 3.62µg | 1.34µg |
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| Tryptophan | 0.266mg | 0.312mg |
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| Threonine | 1.133mg | 1.258mg |
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| Isoleucine | 1.287mg | 1.227mg |
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| Leucine | 2.28mg | 2.262mg |
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| Lysine | 2.434mg | 2.452mg |
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| Methionine | 0.7mg | 0.806mg |
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| Phenylalanine | 1.133mg | 1.068mg |
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| Valine | 1.455mg | 1.27mg |
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| Histidine | 0.895mg | 0.811mg |
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| Cholesterol | 88mg | 93mg |
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| Trans Fat | 0.134g |
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| Saturated Fat | 1.142g | 2.669g |
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| Omega-3 - DHA | 0g | 0.009g |
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| Omega-3 - EPA | 0g | 0.01g |
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| Omega-3 - DPA | 0g | 0.012g |
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| Monounsaturated Fat | 0.554g | 3.458g |
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| Polyunsaturated fat | 0.127g | 2.917g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.019g |
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| Omega-6 - Linoleic acid | 2.508g |
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| Omega-6 - Gamma-linoleic acid | 0.001g | 0.008g |
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| Omega-3 - ALA | 0.136g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
85%
53%
Minerals Daily Need Coverage Score
61%
54%
Comparison summary
Which food contains less Sodium?
Deer meat contains less Sodium (difference - 21mg)
Which food is lower in Cholesterol?
Deer meat is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Deer meat is lower in Saturated Fat (difference - 1.527g)
Which food is richer in minerals?
Deer meat is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.