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  6. Deer meat vs. Pâté

Deer meat vs. Pâté — In-Depth Nutrition Comparison

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Important differences between Deer meat and Pâté

  • Deer meat has more Vitamin B6, Vitamin B3, Vitamin B1, and Vitamin B12, however, Pâté has more Vitamin A RAE, Selenium, and Copper.
  • Pâté's daily need coverage for Vitamin A RAE is 110% more.
  • Deer meat has 10 times more Vitamin B6 than Pâté. Deer meat has 0.614mg of Vitamin B6, while Pâté has 0.06mg.
  • Deer meat is lower in Cholesterol.

The food varieties used in the comparison are Game meat, deer, tenderloin, separable lean only, cooked, broiled and Pate, liver, not specified, canned.

Infographic

Deer meat vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Deer meat
Deer meat
5
:
5
Pâté
Pâté
Contains more Magnesium +153.8%
Contains more Phosphorus +49.5%
Contains more Potassium +214.5%
Contains less Sodium -91.8%
Contains more Zinc +40%
Contains more Calcium +1300%
Contains more Iron +29.4%
Contains more Copper +57.5%
Contains more Manganese +445.5%
Contains more Selenium +278.2%
Deer meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 160% 24% 129% 39% 8% 109% 85% 3% 60%
Pâté
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 207% 10% 86% 13% 91% 78% 134% 16% 227%
Contains more Magnesium +153.8%
Contains more Phosphorus +49.5%
Contains more Potassium +214.5%
Contains less Sodium -91.8%
Contains more Zinc +40%
Contains more Calcium +1300%
Contains more Iron +29.4%
Contains more Copper +57.5%
Contains more Manganese +445.5%
Contains more Selenium +278.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Deer meat
Deer meat
5
:
5
Pâté
Pâté
Contains more Vitamin B1 +766.7%
Contains more Vitamin B3 +166.1%
Contains more Vitamin B6 +923.3%
Contains more Vitamin B12 +13.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +40.2%
Contains more Folate +566.7%
Equal in Vitamin B2 - 0.6
Deer meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 13% 0% 0% 65% 130% 165% 52% 142% 7% 453% 0%
Pâté
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Contains more Vitamin B1 +766.7%
Contains more Vitamin B3 +166.1%
Contains more Vitamin B6 +923.3%
Contains more Vitamin B12 +13.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +40.2%
Contains more Folate +566.7%
Equal in Vitamin B2 - 0.6

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Deer meat
Deer meat
2
:
3
Pâté
Pâté
Contains more Protein +110.6%
Contains more Water +24.7%
Contains more Fats +1091.5%
Contains more Carbs +∞%
Contains more Other +336.4%
Deer meat
30% 2% 67%
Protein: 29.9 g
Fats: 2.35 g
Carbs: 0 g
Water: 67.2 g
Other: 0.55 g
Pâté
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more Protein +110.6%
Contains more Water +24.7%
Contains more Fats +1091.5%
Contains more Carbs +∞%
Contains more Other +336.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Deer meat
Deer meat
1
:
2
Pâté
Pâté
Contains less Saturated Fat -88.1%
Contains more Monounsaturated Fat +2131%
Contains more Polyunsaturated fat +2388.2%
Deer meat
63% 30% 7%
Saturated Fat: 1.142 g
Monounsaturated Fat: 0.554 g
Polyunsaturated fat: 0.127 g
Pâté
38% 49% 13%
Saturated Fat: 9.57 g
Monounsaturated Fat: 12.36 g
Polyunsaturated fat: 3.16 g
Contains less Saturated Fat -88.1%
Contains more Monounsaturated Fat +2131%
Contains more Polyunsaturated fat +2388.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Deer meat Pâté
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Deer meat Pâté Opinion
Net carbs 0g 1.5g Pâté
Protein 29.9g 14.2g Deer meat
Fats 2.35g 28g Pâté
Carbs 0g 1.5g Pâté
Calories 149kcal 319kcal Pâté
Calcium 5mg 70mg Pâté
Iron 4.25mg 5.5mg Pâté
Magnesium 33mg 13mg Deer meat
Phosphorus 299mg 200mg Deer meat
Potassium 434mg 138mg Deer meat
Sodium 57mg 697mg Deer meat
Zinc 3.99mg 2.85mg Deer meat
Copper 0.254mg 0.4mg Pâté
Manganese 0.022mg 0.12mg Pâté
Selenium 11µg 41.6µg Pâté
Vitamin A 0IU 3300IU Pâté
Vitamin A RAE 0µg 991µg Pâté
Vitamin E 0.62mg Deer meat
Vitamin C 0mg 2mg Pâté
Vitamin B1 0.26mg 0.03mg Deer meat
Vitamin B2 0.563mg 0.6mg Pâté
Vitamin B3 8.78mg 3.3mg Deer meat
Vitamin B5 0.856mg 1.2mg Pâté
Vitamin B6 0.614mg 0.06mg Deer meat
Folate 9µg 60µg Pâté
Vitamin B12 3.62µg 3.2µg Deer meat
Tryptophan 0.266mg 0.157mg Deer meat
Threonine 1.133mg 0.568mg Deer meat
Isoleucine 1.287mg 0.554mg Deer meat
Leucine 2.28mg 1.05mg Deer meat
Lysine 2.434mg 0.838mg Deer meat
Methionine 0.7mg 0.284mg Deer meat
Phenylalanine 1.133mg 0.582mg Deer meat
Valine 1.455mg 0.768mg Deer meat
Histidine 0.895mg 0.298mg Deer meat
Cholesterol 88mg 255mg Deer meat
Saturated Fat 1.142g 9.57g Deer meat
Monounsaturated Fat 0.554g 12.36g Pâté
Polyunsaturated fat 0.127g 3.16g Pâté
Omega-6 - Gamma-linoleic acid 0.001g Deer meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Deer meat Pâté
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
85%
Deer meat
79%
Pâté
Minerals Daily Need Coverage Score
61%
Deer meat
88%
Pâté

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Deer meat
Deer meat contains less Sodium (difference - 640mg)
Which food is lower in Cholesterol?
Deer meat
Deer meat is lower in Cholesterol (difference - 167mg)
Which food is lower in Saturated Fat?
Deer meat
Deer meat is lower in Saturated Fat (difference - 8.428g)
Which food is lower in glycemic index?
Deer meat
Deer meat is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Deer meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.