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  6. Deer meat vs. Roast beef

Deer meat vs. Roast beef — In-Depth Nutrition Comparison

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Significant differences between Deer meat and Roast beef

  • The amount of Vitamin B12, Iron, Vitamin B2, Vitamin B3, Copper, Vitamin B1, Vitamin B6, and Phosphorus in Deer meat is higher than in Roast beef.
  • Deer meat covers your daily Vitamin B12 needs 66% more than Roast beef.
  • Roast beef has 6 times less Vitamin B1 than Deer meat. Deer meat has 0.26mg of Vitamin B1, while Roast beef has 0.043mg.
  • Roast beef contains less Cholesterol.

Specific food types used in this comparison are Game meat, deer, tenderloin, separable lean only, cooked, broiled and Roast beef, deli style, prepackaged, sliced.

Infographic

Deer meat vs Roast beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Deer meat
Deer meat
7
:
2
Roast beef
Roast beef
Contains more Iron +107.3%
Contains more Magnesium +65%
Contains more Phosphorus +23.6%
Contains less Sodium -93.3%
Contains more Zinc +24.7%
Contains more Copper +195.3%
Contains more Manganese +46.7%
Contains more Potassium +49.1%
Contains more Selenium +33.6%
Equal in Calcium - 5
Deer meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 160% 24% 129% 39% 8% 109% 85% 3% 60%
Roast beef
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 77% 15% 104% 58% 112% 88% 29% 2% 81%
Contains more Iron +107.3%
Contains more Magnesium +65%
Contains more Phosphorus +23.6%
Contains less Sodium -93.3%
Contains more Zinc +24.7%
Contains more Copper +195.3%
Contains more Manganese +46.7%
Contains more Potassium +49.1%
Contains more Selenium +33.6%
Equal in Calcium - 5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Deer meat
Deer meat
8
:
3
Roast beef
Roast beef
Contains more Vitamin E +26.5%
Contains more Vitamin B1 +504.7%
Contains more Vitamin B2 +164.3%
Contains more Vitamin B3 +57.3%
Contains more Vitamin B5 +51.2%
Contains more Vitamin B6 +33.5%
Contains more Folate +80%
Contains more Vitamin B12 +77.5%
Contains more Vitamin A +∞%
Deer meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 13% 0% 0% 65% 130% 165% 52% 142% 7% 453% 0%
Roast beef
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 11% 50% 105% 34% 107% 4% 256% 4%
Contains more Vitamin E +26.5%
Contains more Vitamin B1 +504.7%
Contains more Vitamin B2 +164.3%
Contains more Vitamin B3 +57.3%
Contains more Vitamin B5 +51.2%
Contains more Vitamin B6 +33.5%
Contains more Folate +80%
Contains more Vitamin B12 +77.5%
Contains more Vitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Deer meat
Deer meat
1
:
4
Roast beef
Roast beef
Contains more Protein +60.6%
Contains more Fats +57%
Contains more Carbs +∞%
Contains more Other +505.5%
Equal in Water - 73.72
Deer meat
30% 2% 67%
Protein: 29.9 g
Fats: 2.35 g
Carbs: 0 g
Water: 67.2 g
Other: 0.55 g
Roast beef
19% 4% 74% 3%
Protein: 18.62 g
Fats: 3.69 g
Carbs: 0.64 g
Water: 73.72 g
Other: 3.33 g
Contains more Protein +60.6%
Contains more Fats +57%
Contains more Carbs +∞%
Contains more Other +505.5%
Equal in Water - 73.72

Fat Type Comparison

Fat type breakdown side-by-side comparison
Deer meat
Deer meat
1
:
2
Roast beef
Roast beef
Contains less Saturated Fat -13.4%
Contains more Monounsaturated Fat +174.5%
Contains more Polyunsaturated fat +112.6%
Deer meat
63% 30% 7%
Saturated Fat: 1.142 g
Monounsaturated Fat: 0.554 g
Polyunsaturated fat: 0.127 g
Roast beef
42% 49% 9%
Saturated Fat: 1.318 g
Monounsaturated Fat: 1.521 g
Polyunsaturated fat: 0.27 g
Contains less Saturated Fat -13.4%
Contains more Monounsaturated Fat +174.5%
Contains more Polyunsaturated fat +112.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Deer meat Roast beef
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Deer meat Roast beef Opinion
Net carbs 0g 0.64g Roast beef
Protein 29.9g 18.62g Deer meat
Fats 2.35g 3.69g Roast beef
Carbs 0g 0.64g Roast beef
Calories 149kcal 115kcal Deer meat
Sugar 0g 0.29g Deer meat
Calcium 5mg 5mg
Iron 4.25mg 2.05mg Deer meat
Magnesium 33mg 20mg Deer meat
Phosphorus 299mg 242mg Deer meat
Potassium 434mg 647mg Roast beef
Sodium 57mg 853mg Deer meat
Zinc 3.99mg 3.2mg Deer meat
Copper 0.254mg 0.086mg Deer meat
Manganese 0.022mg 0.015mg Deer meat
Selenium 11µg 14.7µg Roast beef
Vitamin A 0IU 11IU Roast beef
Vitamin A RAE 0µg 3µg Roast beef
Vitamin E 0.62mg 0.49mg Deer meat
Vitamin D 1IU Roast beef
Vitamin B1 0.26mg 0.043mg Deer meat
Vitamin B2 0.563mg 0.213mg Deer meat
Vitamin B3 8.78mg 5.581mg Deer meat
Vitamin B5 0.856mg 0.566mg Deer meat
Vitamin B6 0.614mg 0.46mg Deer meat
Folate 9µg 5µg Deer meat
Vitamin B12 3.62µg 2.04µg Deer meat
Vitamin K 1.6µg Roast beef
Tryptophan 0.266mg Deer meat
Threonine 1.133mg Deer meat
Isoleucine 1.287mg Deer meat
Leucine 2.28mg Deer meat
Lysine 2.434mg Deer meat
Methionine 0.7mg Deer meat
Phenylalanine 1.133mg Deer meat
Valine 1.455mg Deer meat
Histidine 0.895mg Deer meat
Cholesterol 88mg 51mg Roast beef
Trans Fat 0.148g Deer meat
Saturated Fat 1.142g 1.318g Deer meat
Omega-3 - DHA 0g 0.001g Roast beef
Omega-3 - EPA 0g 0.007g Roast beef
Omega-3 - DPA 0g 0.012g Roast beef
Monounsaturated Fat 0.554g 1.521g Roast beef
Polyunsaturated fat 0.127g 0.27g Roast beef
Omega-6 - Eicosadienoic acid 0g 0.002g Roast beef
Omega-6 - Linoleic acid 0.14g Roast beef
Omega-6 - Gamma-linoleic acid 0.001g 0.001g
Omega-3 - ALA 0.017g Roast beef
Omega-6 - Dihomo-gamma-linoleic acid 0.011g Roast beef

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Deer meat Roast beef
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
85%
Deer meat
48%
Roast beef
Minerals Daily Need Coverage Score
61%
Deer meat
56%
Roast beef

Comparison summary

Which food is lower in Cholesterol?
Roast beef
Roast beef is lower in Cholesterol (difference - 37mg)
Which food is lower in Sugar?
Deer meat
Deer meat is lower in Sugar (difference - 0.29g)
Which food contains less Sodium?
Deer meat
Deer meat contains less Sodium (difference - 796mg)
Which food is lower in Saturated Fat?
Deer meat
Deer meat is lower in Saturated Fat (difference - 0.176g)
Which food is richer in minerals?
Deer meat
Deer meat is relatively richer in minerals
Which food is richer in vitamins?
Deer meat
Deer meat is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Deer meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients
  2. Roast beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174570/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.