Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Deer meat
  5. Compare
  6. Deer meat vs. Roast beef

Deer meat vs. Roast beef — In-Depth Nutrition Comparison

Compare

Significant differences between Deer meat and Roast beef

  • The amount of Vitamin B12, Iron, Vitamin B2, Vitamin B3, Copper, Vitamin B1, Vitamin B6, and Phosphorus in Deer meat is higher than in Roast beef.
  • Deer meat covers your daily Vitamin B12 needs 66% more than Roast beef.
  • Roast beef has 6 times less Vitamin B1 than Deer meat. Deer meat has 0.26mg of Vitamin B1, while Roast beef has 0.043mg.
  • Roast beef contains less Cholesterol.

Specific food types used in this comparison are Game meat, deer, tenderloin, separable lean only, cooked, broiled and Roast beef, deli style, prepackaged, sliced.

Infographic

Deer meat vs Roast beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 1.5% 38% 159% 85% 109% 128% 7.4% 2.9% 60%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.5% 57% 77% 29% 87% 104% 111% 2% 80%
Contains more MagnesiumMagnesium +65%
Contains more IronIron +107.3%
Contains more CopperCopper +195.3%
Contains more ZincZinc +24.7%
Contains more PhosphorusPhosphorus +23.6%
Contains less SodiumSodium -93.3%
Contains more ManganeseManganese +46.7%
Contains more PotassiumPotassium +49.1%
Contains more SeleniumSelenium +33.6%
~equal in Calcium ~5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 12% 0% 65% 130% 165% 51% 142% 453% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.66% 9.8% 0% 11% 49% 105% 34% 106% 255% 4% 3.8% 24%
Contains more Vitamin EVitamin E +26.5%
Contains more Vitamin B1Vitamin B1 +504.7%
Contains more Vitamin B2Vitamin B2 +164.3%
Contains more Vitamin B3Vitamin B3 +57.3%
Contains more Vitamin B5Vitamin B5 +51.2%
Contains more Vitamin B6Vitamin B6 +33.5%
Contains more Vitamin B12Vitamin B12 +77.5%
Contains more FolateFolate +80%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 2% 67%
Protein: 29.9 g
Fats: 2.35 g
Carbs: 0 g
Water: 67.2 g
Other: 0.55 g
19% 4% 74% 3%
Protein: 18.62 g
Fats: 3.69 g
Carbs: 0.64 g
Water: 73.72 g
Other: 3.33 g
Contains more ProteinProtein +60.6%
Contains more FatsFats +57%
Contains more CarbsCarbs +∞%
Contains more OtherOther +505.5%
~equal in Water ~73.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 30% 7%
Saturated Fat: Sat. Fat 1.142 g
Monounsaturated Fat: Mono. Fat 0.554 g
Polyunsaturated fat: Poly. Fat 0.127 g
42% 49% 9%
Saturated Fat: Sat. Fat 1.318 g
Monounsaturated Fat: Mono. Fat 1.521 g
Polyunsaturated fat: Poly. Fat 0.27 g
Contains less Sat. FatSaturated Fat -13.4%
Contains more Mono. FatMonounsaturated Fat +174.5%
Contains more Poly. FatPolyunsaturated fat +112.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Deer meat Roast beef
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Deer meat Roast beef Opinion
Calories 149kcal 115kcal Deer meat
Protein 29.9g 18.62g Deer meat
Fats 2.35g 3.69g Roast beef
Net carbs 0g 0.64g Roast beef
Carbs 0g 0.64g Roast beef
Cholesterol 88mg 51mg Roast beef
Vitamin D 1IU Roast beef
Magnesium 33mg 20mg Deer meat
Calcium 5mg 5mg
Potassium 434mg 647mg Roast beef
Iron 4.25mg 2.05mg Deer meat
Sugar 0g 0.29g Deer meat
Copper 0.254mg 0.086mg Deer meat
Zinc 3.99mg 3.2mg Deer meat
Phosphorus 299mg 242mg Deer meat
Sodium 57mg 853mg Deer meat
Vitamin A 0IU 11IU Roast beef
Vitamin A 0µg 3µg Roast beef
Vitamin E 0.62mg 0.49mg Deer meat
Manganese 0.022mg 0.015mg Deer meat
Selenium 11µg 14.7µg Roast beef
Vitamin B1 0.26mg 0.043mg Deer meat
Vitamin B2 0.563mg 0.213mg Deer meat
Vitamin B3 8.78mg 5.581mg Deer meat
Vitamin B5 0.856mg 0.566mg Deer meat
Vitamin B6 0.614mg 0.46mg Deer meat
Vitamin B12 3.62µg 2.04µg Deer meat
Vitamin K 1.6µg Roast beef
Folate 9µg 5µg Deer meat
Trans Fat 0.148g Deer meat
Choline 43.9mg Roast beef
Saturated Fat 1.142g 1.318g Deer meat
Monounsaturated Fat 0.554g 1.521g Roast beef
Polyunsaturated fat 0.127g 0.27g Roast beef
Tryptophan 0.266mg Deer meat
Threonine 1.133mg Deer meat
Isoleucine 1.287mg Deer meat
Leucine 2.28mg Deer meat
Lysine 2.434mg Deer meat
Methionine 0.7mg Deer meat
Phenylalanine 1.133mg Deer meat
Valine 1.455mg Deer meat
Histidine 0.895mg Deer meat
Omega-3 - EPA 0g 0.007g Roast beef
Omega-3 - DHA 0g 0.001g Roast beef
Omega-3 - ALA 0.017g Roast beef
Omega-3 - DPA 0g 0.012g Roast beef
Omega-6 - Gamma-linoleic acid 0.001g 0.001g
Omega-6 - Dihomo-gamma-linoleic acid 0.011g Roast beef
Omega-6 - Eicosadienoic acid 0g 0.002g Roast beef
Omega-6 - Linoleic acid 0.14g Roast beef

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Deer meat Roast beef
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

People also compare

Deer meat
Deer meat vs Veal
Veal
Deer meat
Deer meat vs Goat
Goat
Deer meat
Deer meat vs Horse meat
Horse meat
Roast beef
Roast beef vs Knackwurst
Knackwurst
Roast beef
Roast beef vs Brotwurst
Brotwurst
Roast beef
Roast beef vs Luncheon meat
Luncheon meat

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Deer meat
46%
Roast beef
Minerals Daily Need Coverage Score
61%
Deer meat
56%
Roast beef

Comparison summary

Which food is lower in Cholesterol?
Roast beef
Roast beef is lower in Cholesterol (difference - 37mg)
Which food is lower in Sugar?
Deer meat
Deer meat is lower in Sugar (difference - 0.29g)
Which food contains less Sodium?
Deer meat
Deer meat contains less Sodium (difference - 796mg)
Which food is lower in Saturated Fat?
Deer meat
Deer meat is lower in Saturated Fat (difference - 0.176g)
Which food is richer in minerals?
Deer meat
Deer meat is relatively richer in minerals
Which food is richer in vitamins?
Deer meat
Deer meat is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Deer meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients
  2. Roast beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174570/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.