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  6. Deer meat vs. Turkey neck

Deer meat vs. Turkey neck — In-Depth Nutrition Comparison

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What are the main differences between Deer meat and Turkey neck?

  • Deer meat is richer in Vitamin B12, Iron, Vitamin B2, Vitamin B3, Phosphorus, Vitamin B6, Vitamin B1, and Copper, while Turkey neck is higher in Selenium.
  • Deer meat's daily need coverage for Vitamin B12 is 77% higher.
  • Turkey neck has 5 times less Vitamin B1 than Deer meat. Deer meat has 0.26mg of Vitamin B1, while Turkey neck has 0.051mg.
  • Deer meat is lower in Cholesterol.

We used Game meat, deer, tenderloin, separable lean only, cooked, broiled and Turkey from whole, neck, meat only, raw types in this comparison.

Infographic

Deer meat vs Turkey neck infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Deer meat
Deer meat
7
:
3
Turkey neck
Turkey neck
Contains more Iron +320.8%
Contains more Magnesium +120%
Contains more Phosphorus +86.9%
Contains more Potassium +226.3%
Contains less Sodium -75.5%
Contains more Zinc +17.7%
Contains more Copper +78.9%
Contains more Calcium +380%
Contains more Manganese +154.5%
Contains more Selenium +160%
Deer meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 160% 24% 129% 39% 8% 109% 85% 3% 60%
Turkey neck
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 38% 11% 69% 12% 31% 93% 48% 8% 156%
Contains more Iron +320.8%
Contains more Magnesium +120%
Contains more Phosphorus +86.9%
Contains more Potassium +226.3%
Contains less Sodium -75.5%
Contains more Zinc +17.7%
Contains more Copper +78.9%
Contains more Calcium +380%
Contains more Manganese +154.5%
Contains more Selenium +160%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Deer meat
Deer meat
8
:
3
Turkey neck
Turkey neck
Contains more Vitamin E +416.7%
Contains more Vitamin B1 +409.8%
Contains more Vitamin B2 +166.8%
Contains more Vitamin B3 +78.3%
Contains more Vitamin B6 +68.7%
Contains more Folate +80%
Contains more Vitamin B12 +105.7%
Contains more Vitamin A +∞%
Equal in Vitamin B5 - 0.801
Deer meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 13% 0% 0% 65% 130% 165% 52% 142% 7% 453% 0%
Turkey neck
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 9% 0% 13% 49% 93% 49% 84% 4% 221% 0%
Contains more Vitamin E +416.7%
Contains more Vitamin B1 +409.8%
Contains more Vitamin B2 +166.8%
Contains more Vitamin B3 +78.3%
Contains more Vitamin B6 +68.7%
Contains more Folate +80%
Contains more Vitamin B12 +105.7%
Contains more Vitamin A +∞%
Equal in Vitamin B5 - 0.801

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Deer meat
Deer meat
1
:
3
Turkey neck
Turkey neck
Contains more Protein +81.1%
Contains more Fats +157%
Contains more Water +13%
Contains more Other +178.2%
Deer meat
30% 2% 67%
Protein: 29.9 g
Fats: 2.35 g
Carbs: 0 g
Water: 67.2 g
Other: 0.55 g
Turkey neck
17% 6% 76%
Protein: 16.51 g
Fats: 6.04 g
Carbs: 0 g
Water: 75.92 g
Other: 1.53 g
Contains more Protein +81.1%
Contains more Fats +157%
Contains more Water +13%
Contains more Other +178.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Deer meat
Deer meat
1
:
2
Turkey neck
Turkey neck
Contains less Saturated Fat -30.7%
Contains more Monounsaturated Fat +229.2%
Contains more Polyunsaturated fat +1063.8%
Deer meat
63% 30% 7%
Saturated Fat: 1.142 g
Monounsaturated Fat: 0.554 g
Polyunsaturated fat: 0.127 g
Turkey neck
33% 37% 30%
Saturated Fat: 1.647 g
Monounsaturated Fat: 1.824 g
Polyunsaturated fat: 1.478 g
Contains less Saturated Fat -30.7%
Contains more Monounsaturated Fat +229.2%
Contains more Polyunsaturated fat +1063.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Deer meat Turkey neck
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Deer meat Turkey neck Opinion
Protein 29.9g 16.51g Deer meat
Fats 2.35g 6.04g Turkey neck
Calories 149kcal 125kcal Deer meat
Calcium 5mg 24mg Turkey neck
Iron 4.25mg 1.01mg Deer meat
Magnesium 33mg 15mg Deer meat
Phosphorus 299mg 160mg Deer meat
Potassium 434mg 133mg Deer meat
Sodium 57mg 233mg Deer meat
Zinc 3.99mg 3.39mg Deer meat
Copper 0.254mg 0.142mg Deer meat
Manganese 0.022mg 0.056mg Turkey neck
Selenium 11µg 28.6µg Turkey neck
Vitamin A 0IU 43IU Turkey neck
Vitamin A RAE 0µg 13µg Turkey neck
Vitamin E 0.62mg 0.12mg Deer meat
Vitamin D 13IU Turkey neck
Vitamin D 0.3µg Turkey neck
Vitamin B1 0.26mg 0.051mg Deer meat
Vitamin B2 0.563mg 0.211mg Deer meat
Vitamin B3 8.78mg 4.924mg Deer meat
Vitamin B5 0.856mg 0.801mg Deer meat
Vitamin B6 0.614mg 0.364mg Deer meat
Folate 9µg 5µg Deer meat
Vitamin B12 3.62µg 1.76µg Deer meat
Tryptophan 0.266mg 0.176mg Deer meat
Threonine 1.133mg 0.6mg Deer meat
Isoleucine 1.287mg 0.473mg Deer meat
Leucine 2.28mg 1.144mg Deer meat
Lysine 2.434mg 1.363mg Deer meat
Methionine 0.7mg 0.432mg Deer meat
Phenylalanine 1.133mg 0.532mg Deer meat
Valine 1.455mg 0.528mg Deer meat
Histidine 0.895mg 0.448mg Deer meat
Cholesterol 88mg 115mg Deer meat
Saturated Fat 1.142g 1.647g Deer meat
Omega-3 - DHA 0g 0.005g Turkey neck
Omega-3 - EPA 0g 0.002g Turkey neck
Omega-3 - DPA 0g 0.008g Turkey neck
Monounsaturated Fat 0.554g 1.824g Turkey neck
Polyunsaturated fat 0.127g 1.478g Turkey neck
Omega-6 - Gamma-linoleic acid 0.001g Deer meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Deer meat Turkey neck
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
85%
Deer meat
44%
Turkey neck
Minerals Daily Need Coverage Score
61%
Deer meat
47%
Turkey neck

Comparison summary

Which food contains less Sodium?
Deer meat
Deer meat contains less Sodium (difference - 176mg)
Which food is lower in Cholesterol?
Deer meat
Deer meat is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated Fat?
Deer meat
Deer meat is lower in Saturated Fat (difference - 0.505g)
Which food is richer in vitamins?
Deer meat
Deer meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Deer meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients
  2. Turkey neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.