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  6. Deer meat vs. Turkey neck

Deer meat vs. Turkey neck — In-Depth Nutrition Comparison

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What are the main differences between deer meat and turkey neck?

  • Deer meat is richer in vitamin B12, iron, vitamin B2, vitamin B3, phosphorus, vitamin B6, vitamin B1, and copper, while turkey neck is higher in selenium.
  • Deer meat's daily need coverage for vitamin B12 is 77% higher.
  • Turkey neck has 5 times less vitamin B1 than deer meat. Deer meat has 0.26mg of vitamin B1, while turkey neck has 0.051mg.
  • Deer meat is lower in cholesterol.

We used Game meat, deer, tenderloin, separable lean only, cooked, broiled and Turkey from whole, neck, meat only, raw types in this comparison.

Infographic

Deer meat vs Turkey neck infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 1.5% 38% 159% 85% 109% 128% 7.4% 2.9% 60%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 7.2% 12% 38% 47% 92% 69% 30% 7.3% 156%
Contains more MagnesiumMagnesium +120%
Contains more PotassiumPotassium +226.3%
Contains more IronIron +320.8%
Contains more CopperCopper +78.9%
Contains more ZincZinc +17.7%
Contains more PhosphorusPhosphorus +86.9%
Contains less SodiumSodium -75.5%
Contains more CalciumCalcium +380%
Contains more ManganeseManganese +154.5%
Contains more SeleniumSelenium +160%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 12% 0% 65% 130% 165% 51% 142% 453% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 2.4% 4.5% 13% 49% 92% 48% 84% 220% 0% 3.8% 29%
Contains more Vitamin EVitamin E +416.7%
Contains more Vitamin B1Vitamin B1 +409.8%
Contains more Vitamin B2Vitamin B2 +166.8%
Contains more Vitamin B3Vitamin B3 +78.3%
Contains more Vitamin B6Vitamin B6 +68.7%
Contains more Vitamin B12Vitamin B12 +105.7%
Contains more FolateFolate +80%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.801mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Deer meat Turkey neck DV% diff.
Vitamin B12 3.62µg 1.76µg 78%
Iron 4.25mg 1.01mg 41%
Selenium 11µg 28.6µg 32%
Vitamin B2 0.563mg 0.211mg 27%
Protein 29.9g 16.51g 27%
Vitamin B3 8.78mg 4.924mg 24%
Phosphorus 299mg 160mg 20%
Vitamin B6 0.614mg 0.364mg 19%
Vitamin B1 0.26mg 0.051mg 17%
Copper 0.254mg 0.142mg 12%
Choline 54mg 10%
Cholesterol 88mg 115mg 9%
Potassium 434mg 133mg 9%
Polyunsaturated fat 0.127g 1.478g 9%
Sodium 57mg 233mg 8%
Fats 2.35g 6.04g 6%
Zinc 3.99mg 3.39mg 5%
Magnesium 33mg 15mg 4%
Vitamin E 0.62mg 0.12mg 3%
Monounsaturated fat 0.554g 1.824g 3%
Saturated fat 1.142g 1.647g 2%
Vitamin D 0.3µg 2%
Calcium 5mg 24mg 2%
Vitamin D 13IU 2%
Calories 149kcal 125kcal 1%
Vitamin B5 0.856mg 0.801mg 1%
Folate 9µg 5µg 1%
Manganese 0.022mg 0.056mg 1%
Vitamin A 0µg 13µg 1%
Tryptophan 0.266mg 0.176mg 0%
Threonine 1.133mg 0.6mg 0%
Isoleucine 1.287mg 0.473mg 0%
Leucine 2.28mg 1.144mg 0%
Lysine 2.434mg 1.363mg 0%
Methionine 0.7mg 0.432mg 0%
Phenylalanine 1.133mg 0.532mg 0%
Valine 1.455mg 0.528mg 0%
Histidine 0.895mg 0.448mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 2% 67%
Protein: 29.9 g
Fats: 2.35 g
Carbs: 0 g
Water: 67.2 g
Other: 0.55 g
17% 6% 76%
Protein: 16.51 g
Fats: 6.04 g
Carbs: 0 g
Water: 75.92 g
Other: 1.53 g
Contains more ProteinProtein +81.1%
Contains more FatsFats +157%
Contains more WaterWater +13%
Contains more OtherOther +178.2%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 30% 7%
Saturated fat: Sat. Fat 1.142 g
Monounsaturated fat: Mono. Fat 0.554 g
Polyunsaturated fat: Poly. Fat 0.127 g
33% 37% 30%
Saturated fat: Sat. Fat 1.647 g
Monounsaturated fat: Mono. Fat 1.824 g
Polyunsaturated fat: Poly. Fat 1.478 g
Contains less Sat. FatSaturated fat -30.7%
Contains more Mono. FatMonounsaturated fat +229.2%
Contains more Poly. FatPolyunsaturated fat +1063.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Deer meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients
  2. Turkey neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.