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  6. Dinner rolls vs. Butter cookie

Dinner rolls vs. Butter cookie — In-Depth Nutrition Comparison

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What are the differences between Dinner rolls and Butter cookie?

  • Dinner rolls are higher in Selenium, Iron, Manganese, Calcium, Vitamin B3, and Vitamin B1, yet Butter cookie is higher in Vitamin A RAE, and Vitamin B12.
  • Butter cookie's daily need coverage for Saturated Fat is 48% more.
  • Dinner rolls have 6 times more Calcium than Butter cookie. While Dinner rolls have 178mg of Calcium, Butter cookie has only 29mg.
  • The amount of Saturated Fat in Dinner rolls are lower.

We used Rolls, dinner, plain, commercially prepared (includes brown-and-serve) and Cookies, butter, commercially prepared, enriched types in this article.

Infographic

Dinner rolls vs Butter cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dinner rolls
Dinner rolls
8
:
2
Butter cookie
Butter cookie
Contains more Calcium +513.8%
Contains more Iron +67.6%
Contains more Magnesium +116.7%
Contains more Phosphorus +19.6%
Contains more Potassium +25.2%
Contains more Zinc +160.5%
Contains more Manganese +242.4%
Contains more Selenium +219%
Contains less Sodium -39.6%
Contains more Copper +48.1%
Dinner rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 54% 140% 19% 53% 13% 61% 27% 45% 76% 147%
Butter cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 84% 9% 44% 10% 37% 11% 67% 23% 46%
Contains more Calcium +513.8%
Contains more Iron +67.6%
Contains more Magnesium +116.7%
Contains more Phosphorus +19.6%
Contains more Potassium +25.2%
Contains more Zinc +160.5%
Contains more Manganese +242.4%
Contains more Selenium +219%
Contains less Sodium -39.6%
Contains more Copper +48.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dinner rolls
Dinner rolls
7
:
5
Butter cookie
Butter cookie
Contains more Vitamin C +∞%
Contains more Vitamin B1 +42.2%
Contains more Vitamin B2 +11.6%
Contains more Vitamin B3 +68.2%
Contains more Vitamin B6 +169.4%
Contains more Folate +32.9%
Contains more Vitamin K +523.5%
Contains more Vitamin A +13360%
Contains more Vitamin E +107.1%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +176.9%
Equal in Vitamin B5 - 0.488
Dinner rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 1% 132% 87% 101% 28% 23% 76% 17% 27%
Butter cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 12% 12% 0% 93% 78% 60% 30% 9% 57% 45% 5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +42.2%
Contains more Vitamin B2 +11.6%
Contains more Vitamin B3 +68.2%
Contains more Vitamin B6 +169.4%
Contains more Folate +32.9%
Contains more Vitamin K +523.5%
Contains more Vitamin A +13360%
Contains more Vitamin E +107.1%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +176.9%
Equal in Vitamin B5 - 0.488

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dinner rolls
Dinner rolls
3
:
2
Butter cookie
Butter cookie
Contains more Protein +78%
Contains more Water +518.3%
Contains more Other +36.9%
Contains more Fats +190.6%
Contains more Carbs +32.4%
Dinner rolls
11% 6% 52% 28% 2%
Protein: 10.86 g
Fats: 6.47 g
Carbs: 52.04 g
Water: 28.44 g
Other: 2.19 g
Butter cookie
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Contains more Protein +78%
Contains more Water +518.3%
Contains more Other +36.9%
Contains more Fats +190.6%
Contains more Carbs +32.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dinner rolls
Dinner rolls
2
:
1
Butter cookie
Butter cookie
Contains less Saturated Fat -87.6%
Contains more Polyunsaturated fat +155.5%
Contains more Monounsaturated Fat +193.6%
Dinner rolls
24% 33% 44%
Saturated Fat: 1.375 g
Monounsaturated Fat: 1.881 g
Polyunsaturated fat: 2.509 g
Butter cookie
63% 31% 6%
Saturated Fat: 11.051 g
Monounsaturated Fat: 5.522 g
Polyunsaturated fat: 0.982 g
Contains less Saturated Fat -87.6%
Contains more Polyunsaturated fat +155.5%
Contains more Monounsaturated Fat +193.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dinner rolls Butter cookie
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dinner rolls Butter cookie Opinion
Net carbs 50.04g 68.1g Butter cookie
Protein 10.86g 6.1g Dinner rolls
Fats 6.47g 18.8g Butter cookie
Carbs 52.04g 68.9g Butter cookie
Calories 310kcal 467kcal Butter cookie
Sugar 5.55g 20.24g Dinner rolls
Fiber 2g 0.8g Dinner rolls
Calcium 178mg 29mg Dinner rolls
Iron 3.72mg 2.22mg Dinner rolls
Magnesium 26mg 12mg Dinner rolls
Phosphorus 122mg 102mg Dinner rolls
Potassium 139mg 111mg Dinner rolls
Sodium 467mg 282mg Butter cookie
Zinc 0.99mg 0.38mg Dinner rolls
Copper 0.135mg 0.2mg Butter cookie
Manganese 0.582mg 0.17mg Dinner rolls
Selenium 26.8µg 8.4µg Dinner rolls
Vitamin A 5IU 673IU Butter cookie
Vitamin A RAE 1µg 165µg Butter cookie
Vitamin E 0.28mg 0.58mg Butter cookie
Vitamin D 0IU 16IU Butter cookie
Vitamin D 0µg 0.4µg Butter cookie
Vitamin C 0.2mg 0mg Dinner rolls
Vitamin B1 0.526mg 0.37mg Dinner rolls
Vitamin B2 0.374mg 0.335mg Dinner rolls
Vitamin B3 5.367mg 3.19mg Dinner rolls
Vitamin B5 0.452mg 0.488mg Butter cookie
Vitamin B6 0.097mg 0.036mg Dinner rolls
Folate 101µg 76µg Dinner rolls
Vitamin B12 0.13µg 0.36µg Butter cookie
Vitamin K 10.6µg 1.7µg Dinner rolls
Tryptophan 0.081mg 0.084mg Butter cookie
Threonine 0.286mg 0.215mg Dinner rolls
Isoleucine 0.337mg 0.277mg Dinner rolls
Leucine 0.729mg 0.471mg Dinner rolls
Lysine 0.233mg 0.308mg Butter cookie
Methionine 0.145mg 0.131mg Dinner rolls
Phenylalanine 0.506mg 0.299mg Dinner rolls
Valine 0.401mg 0.315mg Dinner rolls
Histidine 0.222mg 0.136mg Dinner rolls
Cholesterol 4mg 117mg Dinner rolls
Saturated Fat 1.375g 11.051g Dinner rolls
Omega-3 - DHA 0.001g 0.007g Butter cookie
Omega-3 - EPA 0g 0.011g Butter cookie
Monounsaturated Fat 1.881g 5.522g Butter cookie
Polyunsaturated fat 2.509g 0.982g Dinner rolls
Omega-3 - ALA 0.224g Dinner rolls

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dinner rolls Butter cookie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Dinner rolls
36%
Butter cookie
Minerals Daily Need Coverage Score
63%
Dinner rolls
34%
Butter cookie

Comparison summary

Which food is lower in Sugar?
Dinner rolls
Dinner rolls is lower in Sugar (difference - 14.69g)
Which food is lower in Cholesterol?
Dinner rolls
Dinner rolls is lower in Cholesterol (difference - 113mg)
Which food is lower in Saturated Fat?
Dinner rolls
Dinner rolls is lower in Saturated Fat (difference - 9.676g)
Which food is richer in minerals?
Dinner rolls
Dinner rolls is relatively richer in minerals
Which food contains less Sodium?
Butter cookie
Butter cookie contains less Sodium (difference - 185mg)
Which food is lower in glycemic index?
Butter cookie
Butter cookie is lower in glycemic index (difference - 7)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dinner rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172793/nutrients
  2. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.