Dinner rolls vs. Butter cookie — In-Depth Nutrition Comparison
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What are the differences between dinner rolls and butter cookie?
- Dinner rolls are higher in selenium, iron, manganese, calcium, vitamin B3, and vitamin B1, yet butter cookie is higher in vitamin A and vitamin B12.
- Butter cookie's daily need coverage for saturated fat is 48% more.
- Dinner rolls have 6 times more calcium than butter cookie. While dinner rolls have 178mg of calcium, butter cookie has only 29mg.
- The amount of saturated fat in dinner rolls is lower.
We used Rolls, dinner, plain, commercially prepared (includes brown-and-serve) and Cookies, butter, commercially prepared, enriched types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +513.8% |
| Contains more PotassiumPotassium | +25.2% |
| Contains more IronIron | +67.6% |
| Contains more ZincZinc | +160.5% |
| Contains more PhosphorusPhosphorus | +19.6% |
| Contains more ManganeseManganese | +242.4% |
| Contains more SeleniumSelenium | +219% |
| Contains more CopperCopper | +48.1% |
| Contains less SodiumSodium | -39.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +42.2% |
| Contains more Vitamin B2Vitamin B2 | +11.6% |
| Contains more Vitamin B3Vitamin B3 | +68.2% |
| Contains more Vitamin B6Vitamin B6 | +169.4% |
| Contains more Vitamin KVitamin K | +523.5% |
| Contains more FolateFolate | +32.9% |
| Contains more CholineCholine | +124.6% |
| Contains more Vitamin AVitamin A | +16400% |
| Contains more Vitamin EVitamin E | +107.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +176.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more ProteinProtein | +78% |
| Contains more WaterWater | +518.3% |
| Contains more OtherOther | +36.9% |
| Contains more FatsFats | +190.6% |
| Contains more CarbsCarbs | +32.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.375 g
Monounsaturated fat:
Mono. Fat
1.881 g
Polyunsaturated fat:
Poly. Fat
2.509 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated fat | -87.6% |
| Contains more Poly. FatPolyunsaturated fat | +155.5% |
| Contains more Mono. FatMonounsaturated fat | +193.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 1.375g | 11.051g | 44% |
| Cholesterol | 4mg | 117mg | 38% |
| Selenium | 26.8µg | 8.4µg | 33% |
| Fats | 6.47g | 18.8g | 19% |
| Iron | 3.72mg | 2.22mg | 19% |
| Manganese | 0.582mg | 0.17mg | 18% |
| Vitamin A | 1µg | 165µg | 18% |
| Calcium | 178mg | 29mg | 15% |
| Vitamin B3 | 5.367mg | 3.19mg | 14% |
| Vitamin B1 | 0.526mg | 0.37mg | 13% |
| Polyunsaturated fat | 2.509g | 0.982g | 10% |
| Vitamin B12 | 0.13µg | 0.36µg | 10% |
| Protein | 10.86g | 6.1g | 10% |
| Monounsaturated fat | 1.881g | 5.522g | 9% |
| Sodium | 467mg | 282mg | 8% |
| Calories | 310kcal | 467kcal | 8% |
| Vitamin K | 10.6µg | 1.7µg | 7% |
| Copper | 0.135mg | 0.2mg | 7% |
| Carbs | 52.04g | 68.9g | 6% |
| Zinc | 0.99mg | 0.38mg | 6% |
| Folate | 101µg | 76µg | 6% |
| Fiber | 2g | 0.8g | 5% |
| Vitamin B6 | 0.097mg | 0.036mg | 5% |
| Phosphorus | 122mg | 102mg | 3% |
| Vitamin B2 | 0.374mg | 0.335mg | 3% |
| Magnesium | 26mg | 12mg | 3% |
| Vitamin E | 0.28mg | 0.58mg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Choline | 14.6mg | 6.5mg | 1% |
| Vitamin B5 | 0.452mg | 0.488mg | 1% |
| Potassium | 139mg | 111mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 50.04g | 68.1g | N/A |
| Sugar | 5.55g | 20.24g | N/A |
| Tryptophan | 0.081mg | 0.084mg | 0% |
| Threonine | 0.286mg | 0.215mg | 0% |
| Isoleucine | 0.337mg | 0.277mg | 0% |
| Leucine | 0.729mg | 0.471mg | 0% |
| Lysine | 0.233mg | 0.308mg | 0% |
| Methionine | 0.145mg | 0.131mg | 0% |
| Phenylalanine | 0.506mg | 0.299mg | 0% |
| Valine | 0.401mg | 0.315mg | 0% |
| Histidine | 0.222mg | 0.136mg | 0% |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0.001g | 0.007g | N/A |
| Omega-3 - ALA | 0.224g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
35%
Minerals Daily Need Coverage Score
63%
34%
Comparison summary
Which food is lower in Cholesterol?
Dinner rolls is lower in Cholesterol (difference - 113mg)
Which food is lower in Sugar?
Dinner rolls is lower in Sugar (difference - 14.69g)
Which food is lower in Saturated fat?
Dinner rolls is lower in Saturated fat (difference - 9.676g)
Which food is richer in minerals?
Dinner rolls is relatively richer in minerals
Which food contains less Sodium?
Butter cookie contains less Sodium (difference - 185mg)
Which food is lower in glycemic index?
Butter cookie is lower in glycemic index (difference - 7)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.