Dinner rolls vs. Cream cracker — In-Depth Nutrition Comparison
Compare
Summary of differences between Dinner rolls and Cream cracker
- Dinner rolls have more Selenium, Vitamin B1, Calcium, and Vitamin B2, while Cream cracker have more Iron, Vitamin B12, Folate, and Vitamin E .
- Cream cracker covers your daily need of Iron 46% more than Dinner rolls.
- Dinner rolls contain 7 times more Calcium than Cream cracker. While Dinner rolls contain 178mg of Calcium, Cream cracker contains only 26mg.
- The amount of Sodium in Dinner rolls are lower.
These are the specific foods used in this comparison Rolls, dinner, plain, commercially prepared (includes brown-and-serve) and Crackers, cream, GAMESA SABROSAS.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+584.6%
Contains
more
Phosphorus
+24.5%
Contains
less
Sodium
-59.3%
Contains
more
Zinc
+50%
Contains
more
Copper
+21.6%
Contains
more
Selenium
+182.1%
Contains
more
Iron
+98.4%
Contains
more
Manganese
+33.7%
Equal in Magnesium - 25
Equal in Potassium - 129
Contains
more
Calcium
+584.6%
Contains
more
Phosphorus
+24.5%
Contains
less
Sodium
-59.3%
Contains
more
Zinc
+50%
Contains
more
Copper
+21.6%
Contains
more
Selenium
+182.1%
Contains
more
Iron
+98.4%
Contains
more
Manganese
+33.7%
Equal in Magnesium - 25
Equal in Potassium - 129
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+76.5%
Contains
more
Vitamin B2
+55.8%
Contains
more
Vitamin B6
+49.2%
Contains
more
Vitamin E
+467.9%
Contains
more
Folate
+47.5%
Contains
more
Vitamin B12
+253.8%
Contains
more
Vitamin K
+68.9%
Equal in Vitamin B3 - 5.08
Equal in Vitamin B5 - 0.462
Contains
more
Vitamin B1
+76.5%
Contains
more
Vitamin B2
+55.8%
Contains
more
Vitamin B6
+49.2%
Contains
more
Vitamin E
+467.9%
Contains
more
Folate
+47.5%
Contains
more
Vitamin B12
+253.8%
Contains
more
Vitamin K
+68.9%
Equal in Vitamin B3 - 5.08
Equal in Vitamin B5 - 0.462
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+54.9%
Contains
more
Water
+539.1%
Contains
more
Fats
+214.8%
Contains
more
Carbs
+24%
Contains
more
Other
+65.3%
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Contains
more
Protein
+54.9%
Contains
more
Water
+539.1%
Contains
more
Fats
+214.8%
Contains
more
Carbs
+24%
Contains
more
Other
+65.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-74.4%
Contains
more
Monounsaturated Fat
+464.9%
Equal in Polyunsaturated fat - 2.45
Saturated Fat:
1.375 g
Monounsaturated Fat:
1.881 g
Polyunsaturated fat:
2.509 g
Saturated Fat:
5.362 g
Monounsaturated Fat:
10.625 g
Polyunsaturated fat:
2.45 g
Contains
less
Saturated Fat
-74.4%
Contains
more
Monounsaturated Fat
+464.9%
Equal in Polyunsaturated fat - 2.45
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 50.04g | 62.15g |
|
| Protein | 10.86g | 7.01g |
|
| Fats | 6.47g | 20.37g |
|
| Carbs | 52.04g | 64.55g |
|
| Calories | 310kcal | 484kcal |
|
| Starch | 51.87g |
|
|
| Fructose | 0.95g |
|
|
| Sugar | 5.55g | 9.37g |
|
| Fiber | 2g | 2.4g |
|
| Calcium | 178mg | 26mg |
|
| Iron | 3.72mg | 7.38mg |
|
| Magnesium | 26mg | 25mg |
|
| Phosphorus | 122mg | 98mg |
|
| Potassium | 139mg | 129mg |
|
| Sodium | 467mg | 1148mg |
|
| Zinc | 0.99mg | 0.66mg |
|
| Copper | 0.135mg | 0.111mg |
|
| Manganese | 0.582mg | 0.778mg |
|
| Selenium | 26.8µg | 9.5µg |
|
| Vitamin A | 5IU |
|
|
| Vitamin A RAE | 1µg |
|
|
| Vitamin E | 0.28mg | 1.59mg |
|
| Vitamin C | 0.2mg |
|
|
| Vitamin B1 | 0.526mg | 0.298mg |
|
| Vitamin B2 | 0.374mg | 0.24mg |
|
| Vitamin B3 | 5.367mg | 5.08mg |
|
| Vitamin B5 | 0.452mg | 0.462mg |
|
| Vitamin B6 | 0.097mg | 0.065mg |
|
| Folate | 101µg | 149µg |
|
| Vitamin B12 | 0.13µg | 0.46µg |
|
| Vitamin K | 10.6µg | 17.9µg |
|
| Tryptophan | 0.081mg |
|
|
| Threonine | 0.286mg |
|
|
| Isoleucine | 0.337mg |
|
|
| Leucine | 0.729mg |
|
|
| Lysine | 0.233mg |
|
|
| Methionine | 0.145mg |
|
|
| Phenylalanine | 0.506mg |
|
|
| Valine | 0.401mg |
|
|
| Histidine | 0.222mg |
|
|
| Cholesterol | 4mg |
|
|
| Trans Fat | 0g | 3.969g |
|
| Saturated Fat | 1.375g | 5.362g |
|
| Omega-3 - DHA | 0.001g | 0g |
|
| Monounsaturated Fat | 1.881g | 10.625g |
|
| Polyunsaturated fat | 2.509g | 2.45g |
|
| Omega-6 - Linoleic acid | 1.542g |
|
|
| Omega-3 - ALA | 0.224g | 0.045g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
43%
Minerals Daily Need Coverage Score
63%
71%
Comparison summary
Which food is lower in Sugar?
Dinner rolls is lower in Sugar (difference - 3.82g)
Which food contains less Sodium?
Dinner rolls contains less Sodium (difference - 681mg)
Which food is lower in Saturated Fat?
Dinner rolls is lower in Saturated Fat (difference - 3.987g)
Which food is lower in glycemic index?
Dinner rolls is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Dinner rolls is relatively richer in minerals
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 4mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.