Dinner rolls vs. Cream cracker — In-Depth Nutrition Comparison

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Summary of differences between dinner rolls and cream cracker

Dinner rolls have more selenium, vitamin B1, calcium, and vitamin B2, while cream cracker has more iron, vitamin B12, folate, and vitamin E.
Cream cracker covers your daily need for iron, 46% more than dinner rolls.
Dinner rolls contain 7 times more calcium than cream cracker. While dinner rolls contain 178mg of calcium, cream cracker contains only 26mg.
The amount of sodium in dinner rolls is lower.

These are the specific foods used in this comparison Rolls, dinner, plain, commercially prepared (includes brown-and-serve) and Crackers, cream, GAMESA SABROSAS.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dinner rolls

Cream cracker

Contains more CalciumCalcium	+584.6%
Contains more CopperCopper	+21.6%
Contains more ZincZinc	+50%
Contains more PhosphorusPhosphorus	+24.5%
Contains less SodiumSodium	-59.3%
Contains more SeleniumSelenium	+182.1%

Contains more IronIron	+98.4%
Contains more ManganeseManganese	+33.7%

~equal in Magnesium ~25mg

~equal in Potassium ~129mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dinner rolls

Cream cracker

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+76.5%
Contains more Vitamin B2Vitamin B2	+55.8%
Contains more Vitamin B6Vitamin B6	+49.2%
Contains more CholineCholine	+∞%

Contains more Vitamin EVitamin E	+467.9%
Contains more Vitamin B12Vitamin B12	+253.8%
Contains more Vitamin KVitamin K	+68.9%
Contains more FolateFolate	+47.5%

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~5.08mg

~equal in Vitamin B5 ~0.462mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	3.72mg	7.38mg	46%
Selenium	26.8µg	9.5µg	31%
Sodium	467mg	1148mg	30%
Monounsaturated fat	1.881g	10.625g	22%
Fats	6.47g	20.37g	21%
Starch		51.87g	21%
Vitamin B1	0.526mg	0.298mg	19%
Saturated fat	1.375g	5.362g	18%
Calcium	178mg	26mg	15%
Vitamin B12	0.13µg	0.46µg	14%
Folate	101µg	149µg	12%
Vitamin B2	0.374mg	0.24mg	10%
Vitamin E	0.28mg	1.59mg	9%
Manganese	0.582mg	0.778mg	9%
Calories	310kcal	484kcal	9%
Protein	10.86g	7.01g	8%
Vitamin K	10.6µg	17.9µg	6%
Carbs	52.04g	64.55g	4%
Copper	0.135mg	0.111mg	3%
Zinc	0.99mg	0.66mg	3%
Phosphorus	122mg	98mg	3%
Choline	14.6mg		3%
Vitamin B6	0.097mg	0.065mg	2%
Vitamin B3	5.367mg	5.08mg	2%
Fiber	2g	2.4g	2%
Fructose		0.95g	1%
Cholesterol	4mg		1%
Vitamin C	0.2mg		0%
Net carbs	50.04g	62.15g	N/A
Magnesium	26mg	25mg	0%
Potassium	139mg	129mg	0%
Sugar	5.55g	9.37g	N/A
Vitamin A	1µg		0%
Vitamin B5	0.452mg	0.462mg	0%
Trans fat	0g	3.969g	N/A
Polyunsaturated fat	2.509g	2.45g	0%
Tryptophan	0.081mg		0%
Threonine	0.286mg		0%
Isoleucine	0.337mg		0%
Leucine	0.729mg		0%
Lysine	0.233mg		0%
Methionine	0.145mg		0%
Phenylalanine	0.506mg		0%
Valine	0.401mg		0%
Histidine	0.222mg		0%
Omega-3 - DHA	0.001g	0g	N/A
Omega-3 - ALA	0.224g	0.045g	N/A
Omega-6 - Linoleic acid		1.542g	N/A