Dinner rolls vs. Focaccia — In-Depth Nutrition Comparison
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A recap on differences between Dinner rolls and Focaccia
- Dinner rolls have more Selenium, Calcium, Vitamin B3, Manganese, Iron, Vitamin B2, and Vitamin B12, however, Focaccia is higher in Folate, and Vitamin E .
- Dinner rolls covers your daily Selenium needs 20% more than Focaccia.
Food varieties used in this article are Rolls, dinner, plain, commercially prepared (includes brown-and-serve) and Focaccia, Italian flatbread, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+408.6%
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Iron
+17.7%
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Magnesium
+30%
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Potassium
+21.9%
Contains
less
Sodium
-16.8%
Contains
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Copper
+48.4%
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Manganese
+59.9%
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Selenium
+68.6%
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Zinc
+34.3%
Equal in Phosphorus - 128
Contains
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Calcium
+408.6%
Contains
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Iron
+17.7%
Contains
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Magnesium
+30%
Contains
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Potassium
+21.9%
Contains
less
Sodium
-16.8%
Contains
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Copper
+48.4%
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Manganese
+59.9%
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Selenium
+68.6%
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Zinc
+34.3%
Equal in Phosphorus - 128
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+150%
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Vitamin C
+∞%
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Vitamin B1
+11.9%
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Vitamin B2
+24.3%
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Vitamin B3
+46.2%
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Vitamin B12
+∞%
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Vitamin K
+86%
Contains
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Vitamin E
+407.1%
Contains
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Vitamin B5
+42.7%
Contains
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Vitamin B6
+16.5%
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Folate
+36.6%
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Vitamin A
+150%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+11.9%
Contains
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Vitamin B2
+24.3%
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Vitamin B3
+46.2%
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Vitamin B12
+∞%
Contains
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Vitamin K
+86%
Contains
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Vitamin E
+407.1%
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Vitamin B5
+42.7%
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Vitamin B6
+16.5%
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Folate
+36.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+23.8%
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Carbs
+45.3%
Contains
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Other
+36%
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Fats
+21.9%
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Water
+61.4%
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
Contains
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Protein
+23.8%
Contains
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Carbs
+45.3%
Contains
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Other
+36%
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Fats
+21.9%
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Water
+61.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Polyunsaturated fat
+152.4%
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Saturated Fat
-36.2%
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Monounsaturated Fat
+201.4%
Saturated Fat:
1.375 g
Monounsaturated Fat:
1.881 g
Polyunsaturated fat:
2.509 g
Saturated Fat:
0.877 g
Monounsaturated Fat:
5.67 g
Polyunsaturated fat:
0.994 g
Contains
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Polyunsaturated fat
+152.4%
Contains
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Saturated Fat
-36.2%
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Monounsaturated Fat
+201.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 50.04g | 34.02g |
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| Protein | 10.86g | 8.77g |
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| Fats | 6.47g | 7.89g |
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| Carbs | 52.04g | 35.82g |
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| Calories | 310kcal | 249kcal |
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| Sugar | 5.55g | 1.75g |
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| Fiber | 2g | 1.8g |
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| Calcium | 178mg | 35mg |
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| Iron | 3.72mg | 3.16mg |
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| Magnesium | 26mg | 20mg |
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| Phosphorus | 122mg | 128mg |
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| Potassium | 139mg | 114mg |
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| Sodium | 467mg | 561mg |
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| Zinc | 0.99mg | 1.33mg |
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| Copper | 0.135mg | 0.091mg |
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| Manganese | 0.582mg | 0.364mg |
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| Selenium | 26.8µg | 15.9µg |
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| Vitamin A | 5IU | 2IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 0.28mg | 1.42mg |
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| Vitamin C | 0.2mg | 0mg |
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| Vitamin B1 | 0.526mg | 0.47mg |
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| Vitamin B2 | 0.374mg | 0.301mg |
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| Vitamin B3 | 5.367mg | 3.67mg |
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| Vitamin B5 | 0.452mg | 0.645mg |
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| Vitamin B6 | 0.097mg | 0.113mg |
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| Folate | 101µg | 138µg |
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| Vitamin B12 | 0.13µg | 0µg |
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| Vitamin K | 10.6µg | 5.7µg |
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| Tryptophan | 0.081mg |
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| Threonine | 0.286mg |
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| Isoleucine | 0.337mg |
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| Leucine | 0.729mg |
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| Lysine | 0.233mg |
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| Methionine | 0.145mg |
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| Phenylalanine | 0.506mg |
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| Valine | 0.401mg |
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| Histidine | 0.222mg |
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| Cholesterol | 4mg | 0mg |
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| Saturated Fat | 1.375g | 0.877g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Monounsaturated Fat | 1.881g | 5.67g |
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| Polyunsaturated fat | 2.509g | 0.994g |
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| Omega-3 - ALA | 0.224g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
39%
Minerals Daily Need Coverage Score
63%
48%
Comparison summary
Which food is lower in Sugar?
Focaccia is lower in Sugar (difference - 3.8g)
Which food is lower in Cholesterol?
Focaccia is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Focaccia is lower in Saturated Fat (difference - 0.498g)
Which food contains less Sodium?
Dinner rolls contains less Sodium (difference - 94mg)
Which food is lower in glycemic index?
Dinner rolls is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Dinner rolls is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.