Dinner rolls vs. Focaccia — In-Depth Nutrition Comparison
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A recap on differences between dinner rolls and focaccia
- Dinner rolls have more selenium, calcium, vitamin B3, manganese, iron, vitamin B2, and vitamin B12; however, focaccia is higher in folate and vitamin E.
- Dinner rolls cover your daily selenium needs 20% more than focaccia.
Food varieties used in this article are Rolls, dinner, plain, commercially prepared (includes brown-and-serve) and Focaccia, Italian flatbread, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +408.6% |
| Contains more PotassiumPotassium | +21.9% |
| Contains more IronIron | +17.7% |
| Contains more CopperCopper | +48.4% |
| Contains less SodiumSodium | -16.8% |
| Contains more ManganeseManganese | +59.9% |
| Contains more SeleniumSelenium | +68.6% |
| Contains more ZincZinc | +34.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.9% |
| Contains more Vitamin B2Vitamin B2 | +24.3% |
| Contains more Vitamin B3Vitamin B3 | +46.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +86% |
| Contains more CholineCholine | +403.4% |
| Contains more Vitamin EVitamin E | +407.1% |
| Contains more Vitamin B5Vitamin B5 | +42.7% |
| Contains more Vitamin B6Vitamin B6 | +16.5% |
| Contains more FolateFolate | +36.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 26.8µg | 15.9µg | 20% |
| Calcium | 178mg | 35mg | 14% |
| Vitamin B3 | 5.367mg | 3.67mg | 11% |
| Polyunsaturated fat | 2.509g | 0.994g | 10% |
| Manganese | 0.582mg | 0.364mg | 9% |
| Monounsaturated fat | 1.881g | 5.67g | 9% |
| Folate | 101µg | 138µg | 9% |
| Vitamin E | 0.28mg | 1.42mg | 8% |
| Iron | 3.72mg | 3.16mg | 7% |
| Vitamin B2 | 0.374mg | 0.301mg | 6% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Copper | 0.135mg | 0.091mg | 5% |
| Vitamin B1 | 0.526mg | 0.47mg | 5% |
| Carbs | 52.04g | 35.82g | 5% |
| Vitamin K | 10.6µg | 5.7µg | 4% |
| Protein | 10.86g | 8.77g | 4% |
| Sodium | 467mg | 561mg | 4% |
| Vitamin B5 | 0.452mg | 0.645mg | 4% |
| Calories | 310kcal | 249kcal | 3% |
| Zinc | 0.99mg | 1.33mg | 3% |
| Fats | 6.47g | 7.89g | 2% |
| Choline | 14.6mg | 2.9mg | 2% |
| Saturated fat | 1.375g | 0.877g | 2% |
| Fiber | 2g | 1.8g | 1% |
| Potassium | 139mg | 114mg | 1% |
| Vitamin B6 | 0.097mg | 0.113mg | 1% |
| Magnesium | 26mg | 20mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Phosphorus | 122mg | 128mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 50.04g | 34.02g | N/A |
| Sugar | 5.55g | 1.75g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.286mg | 0% | |
| Isoleucine | 0.337mg | 0% | |
| Leucine | 0.729mg | 0% | |
| Lysine | 0.233mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.506mg | 0% | |
| Valine | 0.401mg | 0% | |
| Histidine | 0.222mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.224g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
| Contains more ProteinProtein | +23.8% |
| Contains more CarbsCarbs | +45.3% |
| Contains more OtherOther | +36% |
| Contains more FatsFats | +21.9% |
| Contains more WaterWater | +61.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.375 g
Monounsaturated fat:
Mono. Fat
1.881 g
Polyunsaturated fat:
Poly. Fat
2.509 g
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
| Contains more Poly. FatPolyunsaturated fat | +152.4% |
| Contains less Sat. FatSaturated fat | -36.2% |
| Contains more Mono. FatMonounsaturated fat | +201.4% |
